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  <title>Wisdom 4 Life Coaching, LLC Blog  RSS Feed</title>
  <link>http://www.wisdom4lifecoaching.com/content.cfm?page_content=blogs_include.cfm</link>
  <description>This is an RSS blog feed available from Wisdom 4 Life Coaching, LLC. Parkville, MO</description>
  <pubDate>Wed, 19 Jun 2013 03:16:17 GMT</pubDate>
  <ttl>60</ttl> 
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    <title>Friday Finals - 12.31.10 (a little early) [Kathy&apos;s Picks - Koupons]</title>
	<link>http://www.wisdom4lifecoaching.com/content.cfm?page_content=blogs_include.cfm&amp;blog_id=87</link>
    <description><![CDATA[ <p style="margin: 0in 0in 0pt"><span style="line-height: 115%; font-size: 10pt">Well&hellip; it&rsquo;s Wednesday&hellip; but that is ok.</span></p>
<p style="margin: 0in 0in 0pt"><span style="line-height: 115%; font-size: 10pt">Here is my final run of the year!!!</span></p>
<p style="margin: 0in 0in 0pt">&nbsp;</p>
<p style="text-align: center; margin: 0in 0in 0pt"><img border="0" alt="" width="400" height="300" src="http://www.wisdom4lifecoaching.com/images/library/coupons/cvs_123110.jpg" /></p>
<p style="text-align: center; margin: 0in 0in 0pt"><strong><span style="line-height: 115%; font-size: 10pt">CVS</span></strong></p>
<p style="margin: 0in 0in 0pt"><span style="line-height: 115%; font-size: 10pt">Spent: $22.86</span></p>
<p style="margin: 0in 0in 0pt"><span style="line-height: 115%; font-size: 10pt">Saved: $72.93</span></p>
<p style="margin: 0in 0in 0pt"><span style="line-height: 115%; font-size: 10pt">Started with $13 ECB</span></p>
<p style="margin: 0in 0in 0pt"><span style="line-height: 115%; font-size: 10pt">Left with $6 ECB</span></p>
<p style="margin: 0in 0in 0pt"><span style="line-height: 115%; font-size: 10pt">Best Deal:&nbsp;Submit for $20 <a href="http://www.musthaveits.com/i/20_Dollar_Rebate.pdf">Mail in Rebate</a> &ndash; Net OOP = <b>$2.86!!! Yea!!!</b> &nbsp;</span></p>
<p style="margin: 0in 0in 0pt">&nbsp;</p>
<p style="margin: 0in 0in 0pt"><span style="line-height: 115%; font-size: 10pt">I used </span><a href="http://www.southernsavers.com/"><span style="line-height: 115%; font-size: 10pt">www.southernsavers.com</span></a><span style="line-height: 115%; font-size: 10pt"> to make my lists for CVS.</span></p>
<p style="margin: 0in 0in 0pt"><span style="line-height: 115%; font-size: 10pt">You can find her list on how to get the $20 rebate in one purchase! (look under the CVS tab for 12.26)</span></p>
<p style="margin: 0in 0in 0pt"><span style="line-height: 115%; font-size: 10pt">Feel free to email me if you have questions!</span></p>
<p style="margin: 0in 0in 0pt"><span style="line-height: 115%; font-size: 10pt">Kathy</span></p> ]]></description>
    <category>Kathy&apos;s Picks - Koupons</category>
    <guid>http://www.wisdom4lifecoaching.com/content.cfm?page_content=blogs_include.cfm&amp;amp;blog_id=87</guid>
	<pubDate>Wed, 29 Dec 2010 21:37:29 GMT</pubDate>
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    <title>Kathy&apos;s Cookery [Kathy&apos;s Picks - Recipes]</title>
	<link>http://www.wisdom4lifecoaching.com/content.cfm?page_content=blogs_include.cfm&amp;blog_id=86</link>
    <description><![CDATA[ <p align="center" style="text-align: center; margin: 0in 0in 0pt"><span style="line-height: 115%; font-size: 10pt">We had a Christmas dinner with our small group this past weekend<br />
&amp; I was in charge of dessert.</span></p>
<p align="center" style="text-align: center; margin: 0in 0in 0pt"><span style="line-height: 115%; font-size: 10pt">As usual, I like to start with something I have on hand.</span></p>
<p align="center" style="text-align: center; margin: 0in 0in 0pt"><span style="line-height: 115%; font-size: 10pt">In this case, I have multiple box cake mixes from couponing.</span></p>
<p align="center" style="text-align: center; margin: 0in 0in 0pt"><span style="line-height: 115%; font-size: 10pt">I figured I needed to make this into something more than a &ldquo;simple box cake&rdquo;</span></p>
<p align="center" style="text-align: center; margin: 0in 0in 0pt"><span style="line-height: 115%; font-size: 10pt">So I found this recipe! (From allrecipes.com &ndash; of course)</span></p>
<p align="center" style="text-align: center; margin: 0in 0in 0pt"><span style="line-height: 115%; font-size: 10pt">The only thing &ldquo;box&rdquo; about this is the cake itself.</span></p>
<p align="center" style="text-align: center; margin: 0in 0in 0pt"><span style="line-height: 115%; font-size: 10pt">As it turns out &ndash; everything else is from scratch!</span></p>
<p align="center" style="text-align: center; margin: 0in 0in 0pt">&nbsp;</p>
<p align="center" style="text-align: center; margin: 0in 0in 0pt"><span style="color: #003366"><strong><span style="line-height: 115%; font-size: 16pt">Chocolate Cream Torte</span></strong></span></p>
<p style="margin: 0in 0in 0pt">&nbsp;</p>
<p style="text-align: center; margin: 0in 0in 0pt"><img border="0" alt="" width="400" height="300" src="http://www.wisdom4lifecoaching.com/images/library/recipe_images/chocolate_cream_torte.jpg" /><br />
&nbsp;</p>
<p align="center" style="text-align: center; margin: 0in 0in 0pt"><span style="color: #99cc33"><strong><span style="line-height: 115%; font-size: 14pt">Ingredients:</span></strong></span></p>
<p align="center" style="text-align: center; line-height: normal; margin: 0in 0in 0pt 0.25in; background: white"><span style="font-size: 10pt">1 (18.25 ounce) package chocolate cake mix</span></p>
<p align="center" style="text-align: center; line-height: normal; margin: 0in 0in 0pt 0.25in; background: white"><span style="font-size: 10pt">1 1/2 cups whipping cream</span></p>
<p align="center" style="text-align: center; line-height: normal; margin: 0in 0in 0pt 0.25in; background: white"><span style="font-size: 10pt">1/3 cup confectioners' sugar</span></p>
<p align="center" style="text-align: center; line-height: normal; margin: 0in 0in 0pt 0.25in; background: white"><span style="font-size: 10pt">FROSTING:</span></p>
<p align="center" style="text-align: center; line-height: normal; margin: 0in 0in 0pt 0.25in; background: white"><span style="font-size: 10pt">1 (8 ounce) package cream cheese, softened</span></p>
<p align="center" style="text-align: center; line-height: normal; margin: 0in 0in 0pt 0.25in; background: white"><span style="font-size: 10pt">1/4 cup butter or margarine, softened</span></p>
<p align="center" style="text-align: center; line-height: normal; margin: 0in 0in 0pt 0.25in; background: white"><span style="font-size: 10pt">2 teaspoons vanilla extract</span></p>
<p align="center" style="text-align: center; line-height: normal; margin: 0in 0in 0pt 0.25in; background: white"><span style="font-size: 10pt">2 cups confectioners' sugar</span></p>
<p align="center" style="text-align: center; line-height: normal; margin: 0in 0in 0pt 0.25in; background: white"><span style="font-size: 10pt">3 tablespoons baking cocoa</span></p>
<p align="center" style="text-align: center; line-height: normal; margin: 0in 0in 0pt">&nbsp;</p>
<p align="center" style="text-align: center; margin: 0in 0in 0pt"><strong><span style="color: #99cc33"><span style="line-height: 115%; font-size: 14pt">Directions:</span></span></strong></p>
<p align="center" style="text-align: center; line-height: normal; margin: 0in 0in 0pt -5.75pt; background: white"><span style="font-size: 10pt">Prepare and bake cake according to package directions,</span></p>
<p align="center" style="text-align: center; line-height: normal; margin: 0in 0in 0pt -5.75pt; background: white"><span style="font-size: 10pt">using two greased and floured 9-in. round baking pans.</span></p>
<p align="center" style="text-align: center; line-height: normal; margin: 0in 0in 0pt -5.75pt; background: white"><span style="font-size: 10pt">Cool for 10 minutes before removing from pans to wire racks.</span></p>
<p align="center" style="text-align: center; line-height: normal; margin: 0in 0in 0pt -5.75pt; background: white"><span style="font-size: 10pt">When cool, split each cake in half horizontally.</span></p>
<p align="center" style="text-align: center; line-height: normal; margin: 0in 0in 0pt -5.75pt; background: white"><span style="font-size: 10pt">In a small mixing bowl, beat cream until soft peaks form;</span></p>
<p align="center" style="text-align: center; line-height: normal; margin: 0in 0in 0pt -5.75pt; background: white"><span style="font-size: 10pt">fold in confectioners' sugar; spread between layers.</span></p>
<p align="center" style="text-align: center; line-height: normal; margin: 0in 0in 0pt -5.75pt; background: white"><span style="font-size: 10pt">In another mixing bowl, beat cream cheese, butter and vanilla.</span></p>
<p align="center" style="text-align: center; line-height: normal; margin: 0in 0in 0pt -5.75pt; background: white"><span style="font-size: 10pt">Gradually beat in confectioners' sugar and cocoa.</span></p>
<p align="center" style="text-align: center; line-height: normal; margin: 0in 0in 0pt -5.75pt; background: white"><span style="font-size: 10pt">Frost top of torte.</span></p>
<p align="center" style="text-align: center; line-height: normal; margin: 0in 0in 0pt -5.75pt; background: white"><span style="font-size: 10pt">Store in the refrigerator.</span></p>
<p align="center" style="text-align: center; line-height: normal; margin: 0in 0in 0pt; background: white">&nbsp;</p>
<p align="center" style="text-align: center; margin: 0in 0in 0pt"><strong><span style="color: #99cc33"><span style="line-height: 115%; font-size: 14pt">Kathy&rsquo;s Version:</span></span></strong></p>
<p align="center" style="text-align: center; line-height: normal; margin: 0in 0in 0pt; background: white"><span style="font-size: 10pt">Since this was my first time through, I didn&rsquo;t change any of the ingredients.</span></p>
<p align="center" style="text-align: center; line-height: normal; margin: 0in 0in 0pt; background: white"><span style="font-size: 10pt">I did add chopped walnuts to the top.</span></p>
<p align="center" style="text-align: center; line-height: normal; margin: 0in 0in 0pt; background: white">&nbsp;</p>
<p align="center" style="text-align: center; line-height: normal; margin: 0in 0in 0pt; background: white"><span style="color: #003366"><strong><span style="font-size: 10pt">It was fabulous!</span></strong></span></p>
<p align="center" style="text-align: center; line-height: normal; margin: 0in 0in 0pt; background: white"><span style="color: #003366"><strong><span style="font-size: 10pt">&amp;</span></strong></span></p>
<p align="center" style="text-align: center; line-height: normal; margin: 0in 0in 0pt; background: white"><span style="color: #003366"><strong><span style="font-size: 10pt">Went well with coffee!!</span></strong></span></p> ]]></description>
    <category>Kathy&apos;s Picks - Recipes</category>
    <guid>http://www.wisdom4lifecoaching.com/content.cfm?page_content=blogs_include.cfm&amp;amp;blog_id=86</guid>
	<pubDate>Wed, 22 Dec 2010 21:37:35 GMT</pubDate>
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    <title>Coupon Box - Prototypes! [Kathy&apos;s Picks - Koupons]</title>
	<link>http://www.wisdom4lifecoaching.com/content.cfm?page_content=blogs_include.cfm&amp;blog_id=85</link>
    <description><![CDATA[ <p style="text-align: center"><span style="font-size: 11pt"><span style="font-family: Arial">Well - Here it is!<br />
2 Prototypes for the new Coupon Box.<br />
<br />
<strong>Note:</strong>&nbsp; These are not the final!<br />
We are still working on names, colors &amp; graphics.<br />
<br />
Items missing from the prototype:<br />
12 Month Divider tabs<br />
Store Policy Keeper<br />
Coupon 'How To' Manual<br />
3 list&nbsp;makers - attached to the inside of the lid<br />
[drug store - retail store - grocery store]<br />
Custom 'random' coupon sorter (the one shown is mine)<br />
<br />
</span></span><span style="font-size: 14pt"><u><strong><span style="font-family: Arial">Option 1 - Side Storage<br />
</span><br />
</strong></u></span><img border="0" alt="" width="300" height="400" src="http://www.wisdom4lifecoaching.com/images/library/prototypes/l1150784_sm.jpg" /><br />
<span style="font-size: 11pt"><span style="font-family: Arial"><strong>Closed - will stay closed with a velcro dot</strong></span></span></p>
<p style="text-align: center"><img border="0" alt="" width="400" height="300" src="http://www.wisdom4lifecoaching.com/images/library/prototypes/l1150783_sm.jpg" /><br />
<strong><span style="font-size: 11pt"><span style="font-family: Arial">Open<br />
</span></span></strong><br />
<img border="0" alt="" width="300" height="400" src="http://www.wisdom4lifecoaching.com/images/library/prototypes/l1150786_sm.jpg" /><br />
<strong><span style="font-size: 11pt"><span style="font-family: Arial">Detail - Right Side<br />
</span></span></strong><br />
<img border="0" alt="" width="300" height="400" src="http://www.wisdom4lifecoaching.com/images/library/prototypes/l1150787_sm.jpg" /><br />
<strong><span style="font-size: 11pt"><span style="font-family: Arial">Detail - Left Side<br />
<br />
<u><span style="font-size: 14pt">Option 2 - Front Storage<br />
</span></u><br />
<img border="0" alt="" width="300" height="400" src="http://www.wisdom4lifecoaching.com/images/library/prototypes/l1150788_sm.jpg" /><br />
Closed - will stay closed with a velcro dot<br />
<br />
<img border="0" alt="" width="400" height="533" src="http://www.wisdom4lifecoaching.com/images/library/prototypes/l1150791_sm.jpg" /><br />
Open<br />
<br />
<img border="0" alt="" width="400" height="300" src="http://www.wisdom4lifecoaching.com/images/library/prototypes/l1150794_sm.jpg" /><br />
Detail<br />
<br />
<img border="0" alt="" width="300" height="400" src="http://www.wisdom4lifecoaching.com/images/library/prototypes/l1150793_sm.jpg" /><br />
Detail<br />
<br />
</span></span></strong><span style="font-size: 11pt"><span style="font-family: Arial">Please leave a comment!<br />
We welcome any thoughts, ideas, critiques - anything!<br />
We are still in the development stage - so the time is now!</span></span></p> ]]></description>
    <category>Kathy&apos;s Picks - Koupons</category>
    <guid>http://www.wisdom4lifecoaching.com/content.cfm?page_content=blogs_include.cfm&amp;amp;blog_id=85</guid>
	<pubDate>Tue, 14 Dec 2010 21:37:41 GMT</pubDate>
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    <title>Kathy&apos;s Cookery - Amish Breakfast Casserole [Kathy&apos;s Picks - Recipes]</title>
	<link>http://www.wisdom4lifecoaching.com/content.cfm?page_content=blogs_include.cfm&amp;blog_id=84</link>
    <description><![CDATA[ <p align="center" style="text-align: center; margin: 0in 0in 0pt"><span style="line-height: 115%; font-size: 10pt">I like to make casseroles for breakfast when we have company spend the night.</span></p>
<p align="center" style="text-align: center; margin: 0in 0in 0pt"><span style="line-height: 115%; font-size: 10pt">It is an easy way to make a &ldquo;fancy&rdquo; breakfast.</span></p>
<p align="center" style="text-align: center; margin: 0in 0in 0pt"><span style="line-height: 115%; font-size: 10pt">This recipe was found on allrecipes.com</span></p>
<p align="center" style="text-align: center; margin: 0in 0in 0pt"><span style="line-height: 115%; font-size: 10pt">I have made it so many times, it is known &amp; unmeasured!</span></p>
<p align="center" style="text-align: center; margin: 0in 0in 0pt">&nbsp;</p>
<p align="center" style="text-align: center; margin: 0in 0in 0pt"><strong><span style="color: #003366"><span style="line-height: 115%; font-size: 16pt">Amish Breakfast Casserole<br />
<br />
</span></span></strong><span style="line-height: 115%; font-size: 16pt"><img border="0" alt="" width="400" height="300" src="http://www.wisdom4lifecoaching.com/images/library/recipe_images/amish_breakfast.jpg" /></span></p>
<p style="margin: 0in 0in 0pt">&nbsp;</p>
<p align="center" style="text-align: center; margin: 0in 0in 0pt"><strong><span style="color: #99cc33"><span style="line-height: 115%; font-size: 14pt">Ingredients:</span></span></strong></p>
<p align="center" style="text-align: center; line-height: normal; margin: 0in 0in 0pt; background: white"><span style="font-size: 10pt">1 pound sliced bacon, diced</span></p>
<p align="center" style="text-align: center; line-height: normal; margin: 0in 0in 0pt; background: white"><span style="font-size: 10pt">1 medium sweet onion, chopped</span></p>
<p align="center" style="text-align: center; line-height: normal; margin: 0in 0in 0pt; background: white"><span style="font-size: 10pt">6 eggs, lightly beaten</span></p>
<p align="center" style="text-align: center; line-height: normal; margin: 0in 0in 0pt; background: white"><span style="font-size: 10pt">4 cups frozen shredded hash brown potatoes, thawed</span></p>
<p align="center" style="text-align: center; line-height: normal; margin: 0in 0in 0pt; background: white"><span style="font-size: 10pt">2 cups shredded Cheddar cheese</span></p>
<p align="center" style="text-align: center; line-height: normal; margin: 0in 0in 0pt; background: white"><span style="font-size: 10pt">1 1/2 cups small curd cottage cheese</span></p>
<p align="center" style="text-align: center; line-height: normal; margin: 0in 0in 0pt; background: white"><span style="font-size: 10pt">1 1/4 cups shredded Swiss cheese</span></p>
<p align="center" style="text-align: center; line-height: normal; margin: 0in 0in 0pt">&nbsp;</p>
<p align="center" style="text-align: center; margin: 0in 0in 0pt"><strong><span style="color: #99cc33"><span style="line-height: 115%; font-size: 14pt">Directions:</span></span></strong></p>
<p align="center" style="text-align: center; line-height: normal; margin: 0in 0in 0pt; background: white"><span style="font-size: 10pt">In a large skillet, cook bacon and onion until bacon is crisp; drain.</span></p>
<p align="center" style="text-align: center; line-height: normal; margin: 0in 0in 0pt; background: white"><span style="font-size: 10pt">In a bowl, combine the remaining ingredients; stir in bacon mixture.</span></p>
<p align="center" style="text-align: center; line-height: normal; margin: 0in 0in 0pt; background: white"><span style="font-size: 10pt">Transfer to a greased 13-in. x 9-in. x 2-in. baking dish.</span></p>
<p align="center" style="text-align: center; line-height: normal; margin: 0in 0in 0pt; background: white"><span style="font-size: 10pt">Bake, uncovered, at 350 degrees F for 35-40 minutes or until set and bubbly.</span></p>
<p align="center" style="text-align: center; line-height: normal; margin: 0in 0in 0pt; background: white"><span style="font-size: 10pt">Let stand for 10 minutes before cutting.</span></p>
<p align="center" style="text-align: center; line-height: normal; margin: 0in 0in 0pt; background: white">&nbsp;</p>
<p align="center" style="text-align: center; margin: 0in 0in 0pt"><strong><span style="color: #99cc33"><span style="line-height: 115%; font-size: 14pt">Kathy&rsquo;s Version:</span></span></strong></p>
<p align="center" style="text-align: center; line-height: normal; margin: 0in 0in 0pt; background: white"><span style="font-size: 10pt">This one is very easy to deviate from&hellip;</span></p>
<p align="center" style="text-align: center; line-height: normal; margin: 0in 0in 0pt; background: white"><span style="font-size: 10pt">I have made it with chunk potatoes, sausage, spinach and even broccoli before.</span></p>
<p align="center" style="text-align: center; line-height: normal; margin: 0in 0in 0pt; background: white"><span style="font-size: 10pt">This time I had hash brown potatoes that had peppers &amp; onions in them.</span></p>
<p align="center" style="text-align: center; line-height: normal; margin: 0in 0in 0pt; background: white"><span style="font-size: 10pt">I also added &frac12; a bag (frozen) of additional peppers &amp; onions (saut&eacute;ed in the bacon)</span></p>
<p align="center" style="text-align: center; line-height: normal; margin: 0in 0in 0pt; background: white"><span style="font-size: 10pt">I used 8 eggs &amp; &frac34; of the container of cottage cheese.</span></p>
<p align="center" style="text-align: center; line-height: normal; margin: 0in 0in 0pt; background: white"><span style="font-size: 10pt">I used mozzarella &amp; Colby/Jack cheese (it is what I had on hand)</span></p>
<p align="center" style="text-align: center; line-height: normal; margin: 0in 0in 0pt; background: white"><span style="font-size: 10pt">The tricky part for me is the time it takes to bake &ndash; this one took almost an hour.</span></p>
<p align="center" style="text-align: center; line-height: normal; margin: 0in 0in 0pt; background: white">&nbsp;</p>
<p align="center" style="text-align: center; margin: 0in 0in 0pt"><strong><span style="color: #003366"><span style="line-height: 115%; font-size: 10pt">It&rsquo;s breakfast &ndash; of course it goes with coffee!</span></span></strong></p> ]]></description>
    <category>Kathy&apos;s Picks - Recipes</category>
    <guid>http://www.wisdom4lifecoaching.com/content.cfm?page_content=blogs_include.cfm&amp;amp;blog_id=84</guid>
	<pubDate>Wed, 08 Dec 2010 21:37:48 GMT</pubDate>
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    <title>Friday Finals - 12.03.10 [Kathy&apos;s Picks - Koupons]</title>
	<link>http://www.wisdom4lifecoaching.com/content.cfm?page_content=blogs_include.cfm&amp;blog_id=83</link>
    <description><![CDATA[ <p style="margin: 0in 0in 0pt"><span style="line-height: 115%; font-size: 10pt">Since I was visiting my family in El Paso Thanksgiving week, I had to change things up a bit &ndash; they do not have CVS there.&nbsp;So I opted for Walgreens (Actually my brother and I went together &ndash; call it family bonding &ndash; haha) There were some super deals though.</span></p>
<p style="margin: 0in 0in 0pt">&nbsp;</p>
<p style="text-align: center; margin: 0in 0in 0pt"><img border="0" alt="" width="400" height="533" src="http://www.wisdom4lifecoaching.com/images/library/coupons/walgreens_112510.jpg" /></p>
<p style="text-align: center; margin: 0in 0in 0pt"><strong><span style="line-height: 115%; font-size: 10pt">Walgreens Trip (Thanksgiving Week)</span></strong></p>
<p style="margin: 0in 0in 0pt"><span style="line-height: 115%; font-size: 10pt">Spent: $17.26</span></p>
<p style="margin: 0in 0in 0pt"><span style="line-height: 115%; font-size: 10pt">Saved: $132.02</span></p>
<p style="margin: 0in 0in 0pt"><span style="line-height: 115%; font-size: 10pt">Started with $0 Register Rewards (Jingle Cash)</span></p>
<p style="margin: 0in 0in 0pt"><span style="line-height: 115%; font-size: 10pt">Left with $13 RR</span></p>
<p style="margin: 0in 0in 0pt"><span style="line-height: 115%; font-size: 10pt">Best Deal:&nbsp;This was done in 7 transactions.&nbsp;I also got a rebate for free planters nuts ($3.49)&nbsp;So my total net OOP is $0.77!!! </span></p>
<p style="margin: 0in 0in 0pt">&nbsp;</p>
<p style="text-align: center; margin: 0in 0in 0pt"><img border="0" alt="" width="400" height="300" src="http://www.wisdom4lifecoaching.com/images/library/coupons/walgreens_120110.jpg" /></p>
<p style="text-align: center; margin: 0in 0in 0pt"><strong><span style="line-height: 115%; font-size: 10pt">Walgreens Trip (This week)</span></strong></p>
<p style="margin: 0in 0in 0pt"><span style="line-height: 115%; font-size: 10pt">Spent: $5.34</span></p>
<p style="margin: 0in 0in 0pt"><span style="line-height: 115%; font-size: 10pt">Saved: $54.23</span></p>
<p style="margin: 0in 0in 0pt"><span style="line-height: 115%; font-size: 10pt">Started with $13 Register Rewards (Jingle Cash)</span></p>
<p style="margin: 0in 0in 0pt"><span style="line-height: 115%; font-size: 10pt">Left with $5 RR</span></p>
<p style="margin: 0in 0in 0pt"><span style="line-height: 115%; font-size: 10pt">Best Deal:&nbsp;I used my left over RR to get some free toilet paper!!! Yea!</span></p>
<p style="margin: 0in 0in 0pt">&nbsp;</p>
<p style="margin: 0in 0in 0pt"><span style="line-height: 115%; font-size: 10pt">I used </span><a href="http://www.southernsavers.com/"><span style="line-height: 115%; font-size: 10pt">www.southernsavers.com</span></a><span style="line-height: 115%; font-size: 10pt"> to make my lists for Walgreens.</span></p>
<p style="margin: 0in 0in 0pt"><span style="line-height: 115%; font-size: 10pt">Feel free to email me if you have questions!</span></p>
<p style="margin: 0in 0in 0pt"><span style="line-height: 115%; font-size: 10pt">Kathy</span></p> ]]></description>
    <category>Kathy&apos;s Picks - Koupons</category>
    <guid>http://www.wisdom4lifecoaching.com/content.cfm?page_content=blogs_include.cfm&amp;amp;blog_id=83</guid>
	<pubDate>Fri, 03 Dec 2010 21:37:59 GMT</pubDate>
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    <title>Kathy&apos;s Cookery - Dump Cake [Kathy&apos;s Picks - Recipes]</title>
	<link>http://www.wisdom4lifecoaching.com/content.cfm?page_content=blogs_include.cfm&amp;blog_id=82</link>
    <description><![CDATA[ <p align="center" style="text-align: center; margin: 0in 0in 0pt"><span style="line-height: 115%; font-size: 10pt">I needed a super fast recipe to make this week for our small group.</span></p>
<p align="center" style="text-align: center; margin: 0in 0in 0pt"><span style="line-height: 115%; font-size: 10pt">Nothing can be faster (or easier) than a Dump Cake!</span></p>
<p align="center" style="text-align: center; margin: 0in 0in 0pt"><span style="line-height: 115%; font-size: 10pt">Not sure where I got the recipe originally &ndash; I think a friend.</span></p>
<p align="center" style="text-align: center; margin: 0in 0in 0pt">&nbsp;</p>
<p align="center" style="text-align: center; margin: 0in 0in 0pt"><span style="color: #003366"><strong><span style="line-height: 115%; font-size: 16pt">Dump Cake<br />
<br />
<img border="0" alt="" width="400" height="300" src="http://www.wisdom4lifecoaching.com/images/library/recipe_images/dump_cake.jpg" /></span></strong></span></p>
<p style="margin: 0in 0in 0pt">&nbsp;</p>
<p align="center" style="text-align: center; margin: 0in 0in 0pt"><span style="color: #99cc33"><strong><span style="line-height: 115%; font-size: 14pt">Ingredients:</span></strong></span></p>
<p align="center" style="text-align: center; margin: 0in 0in 0pt"><span style="line-height: 115%; font-size: 10pt">1 can cherry pie filling</span></p>
<p align="center" style="text-align: center; margin: 0in 0in 0pt"><span style="line-height: 115%; font-size: 10pt">1 can crushed pineapple</span></p>
<p align="center" style="text-align: center; margin: 0in 0in 0pt"><span style="line-height: 115%; font-size: 10pt">1 box yellow cake mix</span></p>
<p align="center" style="text-align: center; margin: 0in 0in 0pt"><span style="line-height: 115%; font-size: 10pt">1 stick butter (cubed)</span></p>
<p align="center" style="text-align: center; line-height: normal; margin: 0in 0in 0pt">&nbsp;</p>
<p align="center" style="text-align: center; margin: 0in 0in 0pt"><span style="color: #99cc33"><strong><span style="line-height: 115%; font-size: 14pt">Directions:</span></strong></span></p>
<p align="center" style="text-align: center; line-height: normal; margin: 0in 0in 0pt -5.75pt; background: white"><span style="font-size: 10pt">Dump can of cherry pie filling into 9x13 pan</span></p>
<p align="center" style="text-align: center; line-height: normal; margin: 0in 0in 0pt -5.75pt; background: white"><span style="font-size: 10pt">Drain and then Dump can of pineapple into pan</span></p>
<p align="center" style="text-align: center; line-height: normal; margin: 0in 0in 0pt -5.75pt; background: white"><span style="font-size: 10pt">Dump cake mix on top.</span></p>
<p align="center" style="text-align: center; line-height: normal; margin: 0in 0in 0pt -5.75pt; background: white"><span style="font-size: 10pt">Place cubed butter all around.</span></p>
<p align="center" style="text-align: center; line-height: normal; margin: 0in 0in 0pt -5.75pt; background: white"><span style="font-size: 10pt">Bake @ 350 for 40-50 minutes</span></p>
<p align="center" style="text-align: center; line-height: normal; margin: 0in 0in 0pt; background: white">&nbsp;</p>
<p align="center" style="text-align: center; margin: 0in 0in 0pt"><span style="color: #99cc33"><strong><span style="line-height: 115%; font-size: 14pt">Kathy&rsquo;s Version:</span></strong></span></p>
<p align="center" style="text-align: center; line-height: normal; margin: 0in 0in 0pt; background: white"><span style="font-size: 10pt">This one is hard to deviate from &ndash; but I managed to.</span></p>
<p align="center" style="text-align: center; line-height: normal; margin: 0in 0in 0pt; background: white"><span style="font-size: 10pt">I used a lemon cake mix instead of yellow.</span></p>
<p align="center" style="text-align: center; line-height: normal; margin: 0in 0in 0pt; background: white"><span style="font-size: 10pt">It was a nice twist!</span></p>
<p align="center" style="text-align: center; line-height: normal; margin: 0in 0in 0pt; background: white"><span style="font-size: 10pt">(you can also add nuts to the dump)</span></p>
<p align="center" style="text-align: center; line-height: normal; margin: 0in 0in 0pt; background: white">&nbsp;</p>
<p align="center" style="text-align: center; margin: 0in 0in 0pt"><span style="color: #003366"><strong><span style="line-height: 115%; font-size: 10pt">Yup!!! Goes well with coffee!</span></strong></span></p> ]]></description>
    <category>Kathy&apos;s Picks - Recipes</category>
    <guid>http://www.wisdom4lifecoaching.com/content.cfm?page_content=blogs_include.cfm&amp;amp;blog_id=82</guid>
	<pubDate>Wed, 01 Dec 2010 21:38:09 GMT</pubDate>
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    <title>Friday Finals - 11.19.10 [Kathy&apos;s Picks - Koupons]</title>
	<link>http://www.wisdom4lifecoaching.com/content.cfm?page_content=blogs_include.cfm&amp;blog_id=81</link>
    <description><![CDATA[ <p style="margin: 0in 0in 0pt"><span style="line-height: 115%; font-size: 10pt">After a couple &lsquo;dud&rsquo; weeks at CVS &ndash; we had a good one!</span></p>
<p style="margin: 0in 0in 0pt"><span style="line-height: 115%; font-size: 10pt">Maybe they are gearing up for the holidays now!</span></p>
<p style="margin: 0in 0in 0pt">&nbsp;</p>
<p style="text-align: center; margin: 0in 0in 0pt"><img border="0" alt="" width="400" height="300" src="http://www.wisdom4lifecoaching.com/images/library/coupons/cvs_111910.jpg" />&nbsp;</p>
<p style="text-align: center; margin: 0in 0in 0pt"><strong><span style="line-height: 115%; font-size: 10pt">CVS Trip</span></strong></p>
<p style="margin: 0in 0in 0pt"><span style="line-height: 115%; font-size: 10pt">Spent: $17.31</span></p>
<p style="margin: 0in 0in 0pt"><span style="line-height: 115%; font-size: 10pt">Saved: $81.96</span></p>
<p style="margin: 0in 0in 0pt"><span style="line-height: 115%; font-size: 10pt">Started with $5 Extra Bucks</span></p>
<p style="margin: 0in 0in 0pt"><span style="line-height: 115%; font-size: 10pt">Left with $16 Extra Bucks</span></p>
<p style="margin: 0in 0in 0pt"><span style="line-height: 115%; font-size: 10pt">Best Deal:&nbsp;Had 3 transactions &amp; the final one was $0 &ndash; yea! </span></p>
<p style="margin: 0in 0in 0pt">&nbsp;</p>
<p style="margin: 0in 0in 0pt"><span style="line-height: 115%; font-size: 10pt">I used </span><a href="http://www.southernsavers.com/"><span style="line-height: 115%; font-size: 10pt">www.southernsavers.com</span></a><span style="line-height: 115%; font-size: 10pt"> to make my lists for CVS.</span></p>
<p style="margin: 0in 0in 0pt"><span style="line-height: 115%; font-size: 10pt">Feel free to email me if you have questions!</span></p>
<p style="margin: 0in 0in 0pt"><span style="line-height: 115%; font-size: 10pt">Kathy</span></p> ]]></description>
    <category>Kathy&apos;s Picks - Koupons</category>
    <guid>http://www.wisdom4lifecoaching.com/content.cfm?page_content=blogs_include.cfm&amp;amp;blog_id=81</guid>
	<pubDate>Fri, 19 Nov 2010 21:38:18 GMT</pubDate>
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    <title>Kathy&apos;s Mid-Week Cookery - Pumpkin Chocolate Chip Bread [Kathy&apos;s Picks - Recipes]</title>
	<link>http://www.wisdom4lifecoaching.com/content.cfm?page_content=blogs_include.cfm&amp;blog_id=80</link>
    <description><![CDATA[ <p align="center" style="text-align: center; margin: 0in 0in 0pt"><span style="line-height: 115%; font-size: 10pt">Typically during the fall, I like to decorate with items that will eventually get eaten.</span></p>
<p align="center" style="text-align: center; margin: 0in 0in 0pt"><span style="line-height: 115%; font-size: 10pt">Pie pumpkins make the list &ndash; along with other types of squash</span></p>
<p align="center" style="text-align: center; margin: 0in 0in 0pt"><span style="line-height: 115%; font-size: 10pt">This year I had 2 pumpkins.</span></p>
<p align="center" style="text-align: center; margin: 0in 0in 0pt"><span style="line-height: 115%; font-size: 10pt">(That should last through the season)</span></p>
<p align="center" style="text-align: center; margin: 0in 0in 0pt"><span style="line-height: 115%; font-size: 10pt">Original recipe curtsy of allrecipies.com</span></p>
<p align="center" style="text-align: center; margin: 0in 0in 0pt">&nbsp;</p>
<p align="center" style="text-align: center; margin: 0in 0in 0pt"><span style="color: #003366"><strong><span style="line-height: 115%; font-size: 16pt">Pumpkin Chocolate Chip Bread<br />
<br />
</span></strong></span><span style="line-height: 115%; font-size: 16pt"><img border="0" alt="" width="400" height="300" src="http://www.wisdom4lifecoaching.com/images/library/recipe_images/pumpkin_chocolate_chip_bread.jpg" /></span></p>
<p style="margin: 0in 0in 0pt">&nbsp;</p>
<p align="center" style="text-align: center; margin: 0in 0in 0pt"><span style="color: #99cc33"><strong><span style="line-height: 115%; font-size: 14pt">Ingredients:</span></strong></span></p>
<p align="center" style="text-align: center; margin: 0in 0in 0pt"><span style="line-height: 115%; font-size: 10pt">3 cups white sugar</span></p>
<p align="center" style="text-align: center; margin: 0in 0in 0pt"><span style="line-height: 115%; font-size: 10pt">1 (15 ounce) can pumpkin puree</span></p>
<p align="center" style="text-align: center; margin: 0in 0in 0pt"><span style="line-height: 115%; font-size: 10pt">1 cup vegetable oil</span></p>
<p align="center" style="text-align: center; margin: 0in 0in 0pt"><span style="line-height: 115%; font-size: 10pt">2/3 cup water</span></p>
<p align="center" style="text-align: center; margin: 0in 0in 0pt"><span style="line-height: 115%; font-size: 10pt">4 eggs</span></p>
<p align="center" style="text-align: center; margin: 0in 0in 0pt"><span style="line-height: 115%; font-size: 10pt">3 1/2 cups all-purpose flour</span></p>
<p align="center" style="text-align: center; margin: 0in 0in 0pt"><span style="line-height: 115%; font-size: 10pt">1 tablespoon ground cinnamon</span></p>
<p align="center" style="text-align: center; margin: 0in 0in 0pt"><span style="line-height: 115%; font-size: 10pt">1 tablespoon ground nutmeg</span></p>
<p align="center" style="text-align: center; margin: 0in 0in 0pt"><span style="line-height: 115%; font-size: 10pt">2 teaspoons baking soda</span></p>
<p align="center" style="text-align: center; margin: 0in 0in 0pt"><span style="line-height: 115%; font-size: 10pt">1 1/2 teaspoons salt</span></p>
<p align="center" style="text-align: center; margin: 0in 0in 0pt"><span style="line-height: 115%; font-size: 10pt">1 cup miniature semisweet chocolate chips</span></p>
<p align="center" style="text-align: center; margin: 0in 0in 0pt"><span style="line-height: 115%; font-size: 10pt">1/2 cup chopped walnuts (optional)</span></p>
<p align="center" style="text-align: center; line-height: normal; margin: 0in 0in 0pt">&nbsp;</p>
<p align="center" style="text-align: center; margin: 0in 0in 0pt"><span style="color: #99cc33"><strong><span style="line-height: 115%; font-size: 14pt">Directions:</span></strong></span></p>
<p align="center" style="text-align: center; line-height: normal; margin: 0in 0in 0pt -5.75pt; background: white"><span style="font-size: 10pt">Preheat oven to 350 degrees F (175 degrees C).</span></p>
<p align="center" style="text-align: center; line-height: normal; margin: 0in 0in 0pt -5.75pt; background: white"><span style="font-size: 10pt">Grease &amp; flour three 9x5 inch loaf pans.</span></p>
<p align="center" style="text-align: center; line-height: normal; margin: 0in 0in 0pt -5.75pt; background: white"><span style="font-size: 10pt">In a large bowl, combine sugar, pumpkin, oil, water, and eggs.</span></p>
<p align="center" style="text-align: center; line-height: normal; margin: 0in 0in 0pt -5.75pt; background: white"><span style="font-size: 10pt">Beat until smooth.</span></p>
<p align="center" style="text-align: center; line-height: normal; margin: 0in 0in 0pt -5.75pt; background: white"><span style="font-size: 10pt">Blend in flour, cinnamon, nutmeg, baking soda, and salt.</span></p>
<p align="center" style="text-align: center; line-height: normal; margin: 0in 0in 0pt -5.75pt; background: white"><span style="font-size: 10pt">Fold in chocolate chips and nuts.</span></p>
<p align="center" style="text-align: center; line-height: normal; margin: 0in 0in 0pt -5.75pt; background: white"><span style="font-size: 10pt">Fill pans 1/2 to 3/4 full.</span></p>
<p align="center" style="text-align: center; line-height: normal; margin: 0in 0in 0pt -5.75pt; background: white"><span style="font-size: 10pt">Bake for 1 hour, or until an inserted knife comes out clean.</span></p>
<p align="center" style="text-align: center; line-height: normal; margin: 0in 0in 0pt -5.75pt; background: white"><span style="font-size: 10pt">Cool on wire racks before removing from cans or pans.</span></p>
<p align="center" style="text-align: center; line-height: normal; margin: 0in 0in 0pt; background: white">&nbsp;</p>
<p align="center" style="text-align: center; margin: 0in 0in 0pt"><span style="color: #99cc33"><strong><span style="line-height: 115%; font-size: 14pt">Kathy&rsquo;s Version:<br />
</span></strong></span></p>
<p align="center" style="text-align: center; line-height: normal; margin: 0in 0in 0pt; background: white"><span style="font-size: 10pt">I didn&rsquo;t deviate too far on this one.</span></p>
<p align="center" style="text-align: center; line-height: normal; margin: 0in 0in 0pt; background: white"><span style="font-size: 10pt">To start with &ndash; I used fresh oven roasted pumpkin</span></p>
<p align="center" style="text-align: center; line-height: normal; margin: 0in 0in 0pt; background: white"><span style="font-size: 10pt">(I like to roast it instead of boiling it to make the puree)</span></p>
<p align="center" style="text-align: center; line-height: normal; margin: 0in 0in 0pt; background: white"><span style="font-size: 10pt">(the remaining puree is packed into 1 cup portions<br />
&amp; frozen for the rest of the season)</span></p>
<p align="center" style="text-align: center; line-height: normal; margin: 0in 0in 0pt; background: white"><span style="font-size: 10pt">I used 2 cups of the pumpkin puree</span></p>
<p align="center" style="text-align: center; line-height: normal; margin: 0in 0in 0pt; background: white"><span style="font-size: 10pt">I added &frac12; tsp of pumpkin pie spice</span></p>
<p align="center" style="text-align: center; line-height: normal; margin: 0in 0in 0pt; background: white"><span style="font-size: 10pt">I used a whole bag of semisweet chocolate chips &ndash; then again, I like chocolate</span></p>
<p align="center" style="text-align: center; line-height: normal; margin: 0in 0in 0pt; background: white"><span style="font-size: 10pt">(Didn&rsquo;t use nuts, although I thought about it)</span></p>
<p align="center" style="text-align: center; line-height: normal; margin: 0in 0in 0pt; background: white">&nbsp;</p>
<p align="center" style="text-align: center; margin: 0in 0in 0pt"><span style="color: #003366"><strong><span style="line-height: 115%; font-size: 10pt">Goes very well with coffee!</span></strong></span></p> ]]></description>
    <category>Kathy&apos;s Picks - Recipes</category>
    <guid>http://www.wisdom4lifecoaching.com/content.cfm?page_content=blogs_include.cfm&amp;amp;blog_id=80</guid>
	<pubDate>Wed, 17 Nov 2010 21:38:28 GMT</pubDate>
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    <title>Friday Finals - 10.29.10 [Kathy&apos;s Picks - Koupons]</title>
	<link>http://www.wisdom4lifecoaching.com/content.cfm?page_content=blogs_include.cfm&amp;blog_id=79</link>
    <description><![CDATA[ <p style="margin: 0in 0in 0pt"><span style="line-height: 115%; font-size: 10pt">There weren&rsquo;t too many deals again this week @ CVS.</span></p>
<p style="margin: 0in 0in 0pt"><span style="line-height: 115%; font-size: 10pt">So I added a Target run to my list.</span></p>
<p style="margin: 0in 0in 0pt">&nbsp;</p>
<p style="text-align: center; margin: 0in 0in 0pt"><img border="0" alt="" width="400" height="300" src="http://www.wisdom4lifecoaching.com/images/library/coupons/cvs_102910.jpg" /></p>
<p style="text-align: center; margin: 0in 0in 0pt"><strong><span style="line-height: 115%; font-size: 10pt">CVS Trip</span></strong></p>
<p style="margin: 0in 0in 0pt"><span style="line-height: 115%; font-size: 10pt">Spent: $7.14</span></p>
<p style="margin: 0in 0in 0pt"><span style="line-height: 115%; font-size: 10pt">Saved: $22.98</span></p>
<p style="margin: 0in 0in 0pt"><span style="line-height: 115%; font-size: 10pt">Started with $5 Extra Bucks</span></p>
<p style="margin: 0in 0in 0pt"><span style="line-height: 115%; font-size: 10pt">Left with $5 Extra Bucks</span></p>
<p style="margin: 0in 0in 0pt"><span style="line-height: 115%; font-size: 10pt">Best Deal:&nbsp;Had 3 transactions &amp; 2 of them were $0 &ndash; yea! </span></p>
<p style="margin: 0in 0in 0pt">&nbsp;</p>
<p style="text-align: center; margin: 0in 0in 0pt"><img border="0" alt="" width="400" height="300" src="http://www.wisdom4lifecoaching.com/images/library/coupons/target_102910.jpg" /></p>
<p style="text-align: center; margin: 0in 0in 0pt"><strong><span style="line-height: 115%; font-size: 10pt">Target Trip</span></strong></p>
<p style="margin: 0in 0in 0pt"><span style="line-height: 115%; font-size: 10pt">Spent: $15.00</span></p>
<p style="margin: 0in 0in 0pt"><span style="line-height: 115%; font-size: 10pt">Saved: $12.52</span></p>
<p style="margin: 0in 0in 0pt"><span style="line-height: 115%; font-size: 10pt">I would have less but I needed the size light bulbs that are pictured.</span></p>
<p style="margin: 0in 0in 0pt"><span style="line-height: 115%; font-size: 10pt">I actually got home and installed 5 of the 6 of them.</span></p>
<p style="margin: 0in 0in 0pt"><span style="line-height: 115%; font-size: 10pt">I haven&rsquo;t done a target deal in awhile &amp; learned that the new target coupons have per/transaction limits on them.&nbsp;Beware &ndash; you may have more &ldquo;transactions&rdquo; than planned and you won&rsquo;t be able to stack 2 target coupons with a $ off the purchase of 2 mfgr. Coupon.</span></p>
<p style="margin: 0in 0in 0pt">&nbsp;</p>
<p style="margin: 0in 0in 0pt"><span style="line-height: 115%; font-size: 10pt">I used </span><a href="http://www.southernsavers.com/"><span style="line-height: 115%; font-size: 10pt">www.southernsavers.com</span></a><span style="line-height: 115%; font-size: 10pt"> to make my lists for CVS &amp; pennypinchinmom.com for my target list.</span></p>
<p style="margin: 0in 0in 0pt"><span style="line-height: 115%; font-size: 10pt">Feel free to email me if you have questions!</span></p>
<p style="margin: 0in 0in 0pt"><span style="line-height: 115%; font-size: 10pt">Kathy</span></p> ]]></description>
    <category>Kathy&apos;s Picks - Koupons</category>
    <guid>http://www.wisdom4lifecoaching.com/content.cfm?page_content=blogs_include.cfm&amp;amp;blog_id=79</guid>
	<pubDate>Fri, 29 Oct 2010 21:38:38 GMT</pubDate>
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    <title>Kathy&apos;s Mid-Week Cookery - Butternut Squash Bread [Kathy&apos;s Picks - Recipes]</title>
	<link>http://www.wisdom4lifecoaching.com/content.cfm?page_content=blogs_include.cfm&amp;blog_id=78</link>
    <description><![CDATA[ <p align="center" style="text-align: center; margin: 0in 0in 0pt"><span style="line-height: 115%; font-size: 10pt">A few weeks ago I picked up a butternut squash at the farmers market.</span></p>
<p align="center" style="text-align: center; margin: 0in 0in 0pt"><span style="line-height: 115%; font-size: 10pt">I finally got around to using it.</span></p>
<p align="center" style="text-align: center; margin: 0in 0in 0pt"><span style="line-height: 115%; font-size: 10pt">&amp; of course, thought I would try something new.</span></p>
<p align="center" style="text-align: center; margin: 0in 0in 0pt">&nbsp;</p>
<p align="center" style="text-align: center; margin: 0in 0in 0pt"><span style="color: #003366"><strong><span style="line-height: 115%; font-size: 16pt">Butternut Squash Bread</span></strong></span></p>
<p style="margin: 0in 0in 0pt">&nbsp;</p>
<p style="text-align: center; margin: 0in 0in 0pt">&nbsp;<img border="0" alt="" width="250" height="250" src="http://www.wisdom4lifecoaching.com/images/library/recipe_images/butternut_squash_bread.jpg" /></p>
<p align="center" style="text-align: center; margin: 0in 0in 0pt"><span style="line-height: 115%; font-size: 10pt">Photo curtsey of allrecipe.com<br />
</span></p>
<p align="center" style="text-align: center; margin: 0in 0in 0pt"><span style="color: #99cc33"><strong><span style="line-height: 115%; font-size: 14pt">Ingredients:</span></strong></span></p>
<p align="center" style="text-align: center; line-height: normal; margin: 0in 0in 0pt; background: white"><span style="font-size: 10pt">2 (.25 ounce) packages active dry yeast</span></p>
<p align="center" style="text-align: center; line-height: normal; margin: 0in 0in 0pt; background: white"><span style="font-size: 10pt">1/2 cup warm water (110 degrees F to 115 degrees F)</span></p>
<p align="center" style="text-align: center; line-height: normal; margin: 0in 0in 0pt; background: white"><span style="font-size: 10pt">1 1/4 cups mashed, cooked butternut squash</span></p>
<p align="center" style="text-align: center; line-height: normal; margin: 0in 0in 0pt; background: white"><span style="font-size: 10pt">1 cup warm milk (110 to 115 degrees F)</span></p>
<p align="center" style="text-align: center; line-height: normal; margin: 0in 0in 0pt; background: white"><span style="font-size: 10pt">2 eggs, beaten</span></p>
<p align="center" style="text-align: center; line-height: normal; margin: 0in 0in 0pt; background: white"><span style="font-size: 10pt">1/3 cup butter or margarine, melted</span></p>
<p align="center" style="text-align: center; line-height: normal; margin: 0in 0in 0pt; background: white"><span style="font-size: 10pt">1/3 cup sugar</span></p>
<p align="center" style="text-align: center; line-height: normal; margin: 0in 0in 0pt; background: white"><span style="font-size: 10pt">1 teaspoon salt</span></p>
<p align="center" style="text-align: center; line-height: normal; margin: 0in 0in 0pt; background: white"><span style="font-size: 10pt">7 cups all-purpose flour</span></p>
<p align="center" style="text-align: center; line-height: normal; margin: 0in 0in 0pt">&nbsp;</p>
<p align="center" style="text-align: center; margin: 0in 0in 0pt"><span style="color: #99cc33"><strong><span style="line-height: 115%; font-size: 14pt">Directions:</span></strong></span></p>
<p align="center" style="text-align: center; line-height: normal; margin: 0in 0in 0pt; background: white"><span style="font-size: 10pt">Dissolve yeast in water; let stand for 5 minutes.</span></p>
<p align="center" style="text-align: center; line-height: normal; margin: 0in 0in 0pt; background: white"><span style="font-size: 10pt">Add squash, milk, eggs, butter, sugar and salt; mix well.</span></p>
<p align="center" style="text-align: center; line-height: normal; margin: 0in 0in 0pt; background: white"><span style="font-size: 10pt">Gradually add 3-1/2 cups flour; beat until smooth.</span></p>
<p align="center" style="text-align: center; line-height: normal; margin: 0in 0in 0pt; background: white"><span style="font-size: 10pt">Add enough remaining flour to form a soft dough.</span></p>
<p align="center" style="text-align: center; line-height: normal; margin: 0in 0in 0pt; background: white"><span style="font-size: 10pt">Turn onto a floured surface; knead until smooth and elastic, about 6-8 minutes.</span></p>
<p align="center" style="text-align: center; line-height: normal; margin: 0in 0in 0pt; background: white"><span style="font-size: 10pt">Place in a greased bowl, turning once to grease top.</span></p>
<p align="center" style="text-align: center; line-height: normal; margin: 0in 0in 0pt; background: white"><span style="font-size: 10pt">Cover and let rise in a warm place until doubled, about 1 hour. Punch dough down.</span></p>
<p align="center" style="text-align: center; line-height: normal; margin: 0in 0in 0pt; background: white"><span style="font-size: 10pt">Shape into three loaves; place in greased 8-in. x 4-in. x 2-in. loaf pans.</span></p>
<p align="center" style="text-align: center; line-height: normal; margin: 0in 0in 0pt; background: white"><span style="font-size: 10pt">Cover and let rise until doubled, about 30 minutes.</span></p>
<p align="center" style="text-align: center; line-height: normal; margin: 0in 0in 0pt; background: white"><span style="font-size: 10pt">Bake at 375 degrees F for 25-30 minutes or until tops are golden.</span></p>
<p align="center" style="text-align: center; line-height: normal; margin: 0in 0in 0pt; background: white"><span style="font-size: 10pt">Remove from pans to cool on wire racks.</span></p>
<p align="center" style="text-align: center; line-height: normal; margin: 0in 0in 0pt; background: white">&nbsp;</p>
<p align="center" style="text-align: center; margin: 0in 0in 0pt"><span style="color: #99cc33"><strong><span style="line-height: 115%; font-size: 14pt">Kathy&rsquo;s Version:</span></strong></span></p>
<p align="center" style="text-align: center; line-height: normal; margin: 0in 0in 0pt; background: white"><span style="font-size: 10pt">By now you may be thinking that I am some version of Martha</span></p>
<p align="center" style="text-align: center; line-height: normal; margin: 0in 0in 0pt; background: white"><span style="font-size: 10pt">Well&hellip; this entry is to prove otherwise.<br />
<br />
</span></p>
<p align="center" style="text-align: center; line-height: normal; margin: 0in 0in 0pt; background: white"><img border="0" alt="" width="250" height="188" src="http://www.wisdom4lifecoaching.com/images/library/recipe_images/butternut_squash_bread_kathy.jpg" />&nbsp;</p>
<p align="center" style="text-align: center; line-height: normal; margin: 0in 0in 0pt; background: white">&nbsp;</p>
<p align="center" style="text-align: center; line-height: normal; margin: 0in 0in 0pt; background: white"><span style="font-size: 10pt">Here is my bread &ndash; nothing like the image above.</span></p>
<p align="center" style="text-align: center; line-height: normal; margin: 0in 0in 0pt; background: white"><span style="font-size: 10pt">This is what I did differently.</span></p>
<p align="center" style="text-align: center; line-height: normal; margin: 0in 0in 0pt; background: white"><span style="font-size: 10pt">I made 1.5x the recipe &ndash; because that is how much my squash yielded &amp; I have one larger loaf pan.</span></p>
<p align="center" style="text-align: center; line-height: normal; margin: 0in 0in 0pt; background: white"><span style="font-size: 10pt">I used 7C wheat flour &amp; 2C regular white flour.</span></p>
<p align="center" style="text-align: center; line-height: normal; margin: 0in 0in 0pt; background: white"><span style="font-size: 10pt">I roasted my squash in the oven for 55m (instead of boiling it)</span></p>
<p align="center" style="text-align: center; line-height: normal; margin: 0in 0in 0pt; background: white"><span style="font-size: 10pt">I used butter Crisco instead of butter or margarine.</span></p>
<p align="center" style="text-align: center; line-height: normal; margin: 0in 0in 0pt; background: white"><span style="font-size: 10pt">Otherwise &ndash; since it was a new try, I stuck to the list.</span></p>
<p align="center" style="text-align: center; line-height: normal; margin: 0in 0in 0pt; background: white">&nbsp;</p>
<p align="center" style="text-align: center; line-height: normal; margin: 0in 0in 0pt; background: white"><span style="font-size: 10pt">I think I should have stuck with the white flour &ndash; since mine turned out really dense.</span></p>
<p align="center" style="text-align: center; line-height: normal; margin: 0in 0in 0pt; background: white"><span style="font-size: 10pt">It tastes good &ndash; just looks bad.</span></p>
<p align="center" style="text-align: center; line-height: normal; margin: 0in 0in 0pt; background: white"><span style="font-size: 10pt">I will have to try this recipe again.</span></p>
<p style="margin: 0in 0in 0pt">&nbsp;</p>
<p align="center" style="text-align: center; margin: 0in 0in 0pt"><span style="line-height: 115%; color: black; font-size: 10pt">Maybe I can make this into &ldquo;French butternut toast&rdquo;</span></p>
<p align="center" style="text-align: center; margin: 0in 0in 0pt"><span style="color: #003366"><strong><span style="line-height: 115%; font-size: 10pt">&ndash; then it will go well with coffee.</span></strong></span></p> ]]></description>
    <category>Kathy&apos;s Picks - Recipes</category>
    <guid>http://www.wisdom4lifecoaching.com/content.cfm?page_content=blogs_include.cfm&amp;amp;blog_id=78</guid>
	<pubDate>Wed, 27 Oct 2010 21:38:54 GMT</pubDate>
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    <title>Friday Finals - 10.22.10 [Kathy&apos;s Picks - Koupons]</title>
	<link>http://www.wisdom4lifecoaching.com/content.cfm?page_content=blogs_include.cfm&amp;blog_id=77</link>
    <description><![CDATA[ <p style="margin: 0in 0in 0pt"><span style="line-height: 115%; font-size: 10pt">There weren&rsquo;t too many deals this week @ CVS.</span></p>
<p style="margin: 0in 0in 0pt"><span style="line-height: 115%; font-size: 10pt">It was also a &ldquo;start over&rdquo; week for me with EBC&rsquo;s.</span></p>
<p style="margin: 0in 0in 0pt"><span style="line-height: 115%; font-size: 10pt">(Last week I spent the ones I had on vitamins in prep for cold/flu season)</span></p>
<p style="margin: 0in 0in 0pt">&nbsp;</p>
<p style="text-align: center; margin: 0in 0in 0pt"><img border="0" alt="" width="400" height="300" src="http://www.wisdom4lifecoaching.com/images/library/coupons/cvs_102210.jpg" /></p>
<p style="text-align: center; margin: 0in 0in 0pt"><strong><span style="line-height: 115%; font-size: 10pt">CVS Trip<br />
</span></strong></p>
<p style="margin: 0in 0in 0pt"><span style="line-height: 115%; font-size: 10pt">Spent: $8.33</span></p>
<p style="margin: 0in 0in 0pt"><span style="line-height: 115%; font-size: 10pt">Saved: $13.07</span></p>
<p style="margin: 0in 0in 0pt"><span style="line-height: 115%; font-size: 10pt">Started with $0 Extra Bucks</span></p>
<p style="margin: 0in 0in 0pt"><span style="line-height: 115%; font-size: 10pt">Left with $5 Extra Bucks</span></p>
<p style="margin: 0in 0in 0pt"><span style="line-height: 115%; font-size: 10pt">Best Deal:&nbsp;The Mentos gum was free! Even without EBC&rsquo;s </span></p>
<p style="margin: 0in 0in 0pt">&nbsp;</p>
<p style="margin: 0in 0in 0pt"><span style="line-height: 115%; font-size: 10pt">On your CVS receipts, it tells you your year-to-date savings.</span></p>
<p style="margin: 0in 0in 0pt"><span style="line-height: 115%; font-size: 10pt">Just thought I would share mine with you.</span></p>
<p style="margin: 0in 0in 0pt"><span style="line-height: 115%; font-size: 10pt">Y-T-D: $2499.65</span></p>
<p style="margin: 0in 0in 0pt"><span style="line-height: 115%; font-size: 10pt">This is from January 1, 2010.</span></p>
<p style="margin: 0in 0in 0pt"><span style="line-height: 115%; font-size: 10pt">Perhaps next year I will start keeping track of the percentage compared to how much I spent.</span></p>
<p style="margin: 0in 0in 0pt">&nbsp;</p>
<p style="margin: 0in 0in 0pt"><span style="line-height: 115%; font-size: 10pt">I used </span><a href="http://www.southernsavers.com/"><span style="line-height: 115%; font-size: 10pt">www.southernsavers.com</span></a><span style="line-height: 115%; font-size: 10pt"> to make my lists for CVS.</span></p>
<p style="margin: 0in 0in 0pt"><span style="line-height: 115%; font-size: 10pt">Feel free to email me if you have questions!</span></p>
<p style="margin: 0in 0in 0pt"><span style="line-height: 115%; font-size: 10pt">Kathy</span></p> ]]></description>
    <category>Kathy&apos;s Picks - Koupons</category>
    <guid>http://www.wisdom4lifecoaching.com/content.cfm?page_content=blogs_include.cfm&amp;amp;blog_id=77</guid>
	<pubDate>Fri, 22 Oct 2010 21:39:04 GMT</pubDate>
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    <title>Kathy&apos;s Mid-Week Cookery - French Apple Dessert [Kathy&apos;s Picks - Recipes]</title>
	<link>http://www.wisdom4lifecoaching.com/content.cfm?page_content=blogs_include.cfm&amp;blog_id=76</link>
    <description><![CDATA[ <p align="center" style="text-align: center; margin: 0in 0in 0pt"><span style="line-height: 115%; font-size: 10pt">This is one of my favorite fall recipes.</span></p>
<p align="center" style="text-align: center; margin: 0in 0in 0pt"><span style="line-height: 115%; font-size: 10pt">I am not sure where I came across it</span></p>
<p align="center" style="text-align: center; margin: 0in 0in 0pt"><span style="line-height: 115%; font-size: 10pt">(the index card it is written on is well splattered)</span></p>
<p align="center" style="text-align: center; margin: 0in 0in 0pt"><span style="line-height: 115%; font-size: 10pt">I can only assume it is a Bisquick recipe</span></p>
<p align="center" style="text-align: center; margin: 0in 0in 0pt"><span style="line-height: 115%; font-size: 10pt">(since it calls for it by name)</span></p>
<p align="center" style="text-align: center; margin: 0in 0in 0pt">&nbsp;</p>
<p align="center" style="text-align: center; margin: 0in 0in 0pt"><span style="color: #003366"><strong><span style="line-height: 115%; font-size: 16pt">French Apple Dessert</span></strong></span></p>
<p style="margin: 0in 0in 0pt">&nbsp;</p>
<p style="text-align: center; margin: 0in 0in 0pt"><img border="0" alt="" width="400" height="300" src="http://www.wisdom4lifecoaching.com/images/library/recipe_images/french_apple_dessert.jpg" /></p>
<p align="center" style="text-align: center; margin: 0in 0in 0pt"><span style="line-height: 115%; font-size: 14pt"><br />
</span><span style="color: #99cc33"><strong><span style="line-height: 115%; font-size: 14pt">Ingredients:</span></strong></span></p>
<p align="center" style="text-align: center; line-height: normal; margin: 0in 0in 0pt; background: white"><span style="font-size: 10pt">6 cups sliced and peeled apples</span></p>
<p align="center" style="text-align: center; line-height: normal; margin: 0in 0in 0pt; background: white"><span style="font-size: 10pt">(aprox. 4-6 medium apples)</span></p>
<p align="center" style="text-align: center; line-height: normal; margin: 0in 0in 0pt; background: white"><span style="font-size: 10pt">2 tbsp butter (soft)</span></p>
<p align="center" style="text-align: center; line-height: normal; margin: 0in 0in 0pt; background: white"><span style="font-size: 10pt">&frac14; tsp nutmeg</span></p>
<p align="center" style="text-align: center; line-height: normal; margin: 0in 0in 0pt; background: white"><span style="font-size: 10pt">1 cup sugar</span></p>
<p align="center" style="text-align: center; line-height: normal; margin: 0in 0in 0pt; background: white"><span style="font-size: 10pt">&frac34; cup bisquick</span></p>
<p align="center" style="text-align: center; line-height: normal; margin: 0in 0in 0pt; background: white"><span style="font-size: 10pt">&frac34; cup milk</span></p>
<p align="center" style="text-align: center; line-height: normal; margin: 0in 0in 0pt; background: white"><span style="font-size: 10pt">1 &frac14; cup cinnamon</span></p>
<p align="center" style="text-align: center; line-height: normal; margin: 0in 0in 0pt; background: white"><span style="font-size: 10pt">2 eggs</span></p>
<p align="center" style="text-align: center; line-height: normal; margin: 0in 0in 0pt; background: white">&nbsp;</p>
<p align="center" style="text-align: center; line-height: normal; margin: 0in 0in 0pt; background: white"><span style="font-size: 10pt">Topping:</span></p>
<p align="center" style="text-align: center; line-height: normal; margin: 0in 0in 0pt; background: white"><span style="font-size: 10pt">1 cup bisquick</span></p>
<p align="center" style="text-align: center; line-height: normal; margin: 0in 0in 0pt; background: white"><span style="font-size: 10pt">&frac12; cup chopped nuts</span></p>
<p align="center" style="text-align: center; line-height: normal; margin: 0in 0in 0pt; background: white"><span style="font-size: 10pt">1/3 cup packed brown sugar</span></p>
<p align="center" style="text-align: center; line-height: normal; margin: 0in 0in 0pt; background: white"><span style="font-size: 10pt">3 tbsp firm butter</span></p>
<p style="margin: 0in 0in 0pt">&nbsp;</p>
<p align="center" style="text-align: center; margin: 0in 0in 0pt"><span style="color: #99cc33"><strong><span style="line-height: 115%; font-size: 14pt">Directions:</span></strong></span></p>
<p align="center" style="text-align: center; line-height: normal; margin: 0in 0in 0pt; background: white"><span style="font-size: 10pt">Set oven to 350 degrees</span></p>
<p align="center" style="text-align: center; line-height: normal; margin: 0in 0in 0pt; background: white"><span style="font-size: 10pt">Grease baking dish</span></p>
<p align="center" style="text-align: center; line-height: normal; margin: 0in 0in 0pt; background: white"><span style="font-size: 10pt">Spread apples in dish</span></p>
<p align="center" style="text-align: center; line-height: normal; margin: 0in 0in 0pt; background: white"><span style="font-size: 10pt">Mix ingredients &amp; pour over apples</span></p>
<p align="center" style="text-align: center; line-height: normal; margin: 0in 0in 0pt; background: white"><span style="font-size: 10pt">Mix topping &amp; sprinkle over apples</span></p>
<p align="center" style="text-align: center; line-height: normal; margin: 0in 0in 0pt; background: white"><span style="font-size: 10pt">Bake for 55 minutes</span></p>
<p align="center" style="text-align: center; line-height: normal; margin: 0in 0in 0pt; background: white">&nbsp;</p>
<p align="center" style="text-align: center; margin: 0in 0in 0pt"><span style="color: #99cc33"><strong><span style="line-height: 115%; font-size: 14pt">Kathy&rsquo;s Version:</span></strong></span></p>
<p align="center" style="text-align: center; line-height: normal; margin: 0in 0in 0pt; background: white"><span style="font-size: 10pt">I like to use granny smith apples &ndash; I like the tartness!<br />
(I also leave the skins on - it's easier)</span></p>
<p align="center" style="text-align: center; line-height: normal; margin: 0in 0in 0pt; background: white"><span style="font-size: 10pt">I usually don&rsquo;t measure the cinnamon &amp; nutmeg</span></p>
<p align="center" style="text-align: center; line-height: normal; margin: 0in 0in 0pt; background: white"><span style="font-size: 10pt">I like to use pecans for the chopped nuts (although the image has walnuts)</span></p>
<p align="center" style="text-align: center; line-height: normal; margin: 0in 0in 0pt; background: white"><span style="font-size: 10pt">I baked it for 65 minutes.</span></p>
<p style="margin: 0in 0in 0pt">&nbsp;</p>
<div style="text-align: center"><span style="color: #003366"><strong><span style="line-height: 115%; font-size: 10pt">Goes well with coffee &ndash; for breakfast or dessert!</span></strong></span></div> ]]></description>
    <category>Kathy&apos;s Picks - Recipes</category>
    <guid>http://www.wisdom4lifecoaching.com/content.cfm?page_content=blogs_include.cfm&amp;amp;blog_id=76</guid>
	<pubDate>Wed, 20 Oct 2010 21:39:16 GMT</pubDate>
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    <title>Kathy&apos;s Mid-Week Cookery - Strawberry-Banana Smoothie [Kathy&apos;s Picks - Recipes]</title>
	<link>http://www.wisdom4lifecoaching.com/content.cfm?page_content=blogs_include.cfm&amp;blog_id=75</link>
    <description><![CDATA[ <p align="center" style="text-align: center; margin: 0in 0in 0pt"><span style="line-height: 115%; font-size: 10pt">Sometimes we get busy (as most people do)</span></p>
<p align="center" style="text-align: center; margin: 0in 0in 0pt"><span style="line-height: 115%; font-size: 10pt">When this happens, we end up &ldquo;drinking&rdquo; our lunch.</span></p>
<p align="center" style="text-align: center; margin: 0in 0in 0pt"><span style="line-height: 115%; font-size: 10pt">For us &ndash; that takes the form of a smoothie.</span></p>
<p align="center" style="text-align: center; margin: 0in 0in 0pt"><span style="line-height: 115%; font-size: 10pt">It is a very easy &amp; fast way to get something healthy.</span></p>
<p align="center" style="text-align: center; margin: 0in 0in 0pt">&nbsp;</p>
<p align="center" style="text-align: center; margin: 0in 0in 0pt"><strong><span style="color: #003366"><span style="line-height: 115%; font-size: 16pt">Strawberry Banana Smoothie</span></span></strong></p>
<p style="margin: 0in 0in 0pt">&nbsp;</p>
<p style="text-align: center; margin: 0in 0in 0pt"><img border="0" alt="" width="400" height="300" src="http://www.wisdom4lifecoaching.com/images/library/recipe_images/strawberry_banana_smoothie.jpg" /></p>
<p align="center" style="text-align: center; margin: 0in 0in 0pt"><span style="line-height: 115%; font-size: 14pt"><br />
</span><span style="color: #99cc33"><strong><span style="line-height: 115%; font-size: 14pt">Ingredients:</span></strong></span></p>
<p align="center" style="text-align: center; line-height: normal; margin: 0in 0in 0pt; background: white"><span style="font-size: 10pt">1 med. banana</span></p>
<p align="center" style="text-align: center; line-height: normal; margin: 0in 0in 0pt; background: white"><span style="font-size: 10pt">5 frozen strawberries</span></p>
<p align="center" style="text-align: center; line-height: normal; margin: 0in 0in 0pt; background: white"><span style="font-size: 10pt">4 ice cubes</span></p>
<p align="center" style="text-align: center; line-height: normal; margin: 0in 0in 0pt; background: white"><span style="font-size: 10pt">6-8 oz container of yogurt</span></p>
<p align="center" style="text-align: center; line-height: normal; margin: 0in 0in 0pt; background: white"><span style="font-size: 10pt">(your choice on flavors)</span></p>
<p align="center" style="text-align: center; line-height: normal; margin: 0in 0in 0pt; background: white"><span style="font-size: 10pt">&frac12; C liquid</span></p>
<p align="center" style="text-align: center; line-height: normal; margin: 0in 0in 0pt; background: white"><span style="font-size: 10pt">(this can be some sort of juice, milk or even water)</span></p>
<p align="center" style="text-align: center; margin: 0in 0in 0pt">&nbsp;</p>
<p align="center" style="text-align: center; margin: 0in 0in 0pt"><span style="color: #99cc33"><strong><span style="line-height: 115%; font-size: 14pt">Directions:</span></strong></span></p>
<p align="center" style="text-align: center; line-height: normal; margin: 0in 0in 0pt; background: white"><span style="font-size: 10pt">Mix all ingredients in a blender until smooth.</span></p>
<p align="center" style="text-align: center; line-height: normal; margin: 0in 0in 0pt; background: white"><span style="font-size: 10pt">Drink through a straw!!</span></p>
<p align="center" style="text-align: center; margin: 0in 0in 0pt">&nbsp;</p>
<p align="center" style="text-align: center; margin: 0in 0in 0pt"><span style="line-height: 115%; font-size: 10pt">We have made this in a variety of ways &ndash; with frozen mangos or mixed berries.</span></p>
<p align="center" style="text-align: center; margin: 0in 0in 0pt"><span style="line-height: 115%; font-size: 10pt">We have used fresh juiced &ndash; juice and Odwalla juice.</span></p>
<p align="center" style="text-align: center; margin: 0in 0in 0pt"><span style="line-height: 115%; font-size: 10pt">The key is &ndash; it&rsquo;s fast &amp; can travel!</span></p>
<p align="center" style="text-align: center; margin: 0in 0in 0pt">&nbsp;</p>
<p align="center" style="text-align: center; margin: 0in 0in 0pt"><strong><span style="color: #003366"><span style="line-height: 115%; font-size: 10pt">We have yet to try this with coffee &ndash; but I&rsquo;m sure you can make one that does!</span></span></strong></p> ]]></description>
    <category>Kathy&apos;s Picks - Recipes</category>
    <guid>http://www.wisdom4lifecoaching.com/content.cfm?page_content=blogs_include.cfm&amp;amp;blog_id=75</guid>
	<pubDate>Wed, 13 Oct 2010 21:39:27 GMT</pubDate>
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    <title>Friday Finals - 10.08.10 [Kathy&apos;s Picks - Koupons]</title>
	<link>http://www.wisdom4lifecoaching.com/content.cfm?page_content=blogs_include.cfm&amp;blog_id=74</link>
    <description><![CDATA[ <p style="margin: 0in 0in 0pt"><span style="line-height: 115%; font-size: 10pt">This week was hectic; I barely made my one trip to CVS (this afternoon)</span></p>
<p style="margin: 0in 0in 0pt"><span style="line-height: 115%; font-size: 10pt">It was a good week for TP &amp; paper towels.&nbsp;</span></p>
<p style="margin: 0in 0in 0pt">&nbsp;</p>
<p style="text-align: center; margin: 0in 0in 0pt"><img border="0" alt="" width="400" height="300" src="http://www.wisdom4lifecoaching.com/images/library/coupons/cvs_100810.jpg" /></p>
<p style="text-align: center; margin: 0in 0in 0pt"><strong><span style="line-height: 115%; font-size: 10pt">CVS Trip</span></strong></p>
<p style="margin: 0in 0in 0pt"><span style="line-height: 115%; font-size: 10pt">Spent: $12.71</span></p>
<p style="margin: 0in 0in 0pt"><span style="line-height: 115%; font-size: 10pt">Saved: $75.75</span></p>
<p style="margin: 0in 0in 0pt"><span style="line-height: 115%; font-size: 10pt">Started with $15 Extra Bucks</span></p>
<p style="margin: 0in 0in 0pt"><span style="line-height: 115%; font-size: 10pt">Left with $15 Extra Bucks</span></p>
<p style="margin: 0in 0in 0pt"><span style="line-height: 115%; font-size: 10pt">Best Deal:&nbsp;I scored $5 of a Halloween purchase of $5 or more &amp; free Breathe-right strips from the &ldquo;magic coupon machine&rdquo; </span></p>
<p style="margin: 0in 0in 0pt">&nbsp;</p>
<p style="margin: 0in 0in 0pt"><span style="line-height: 115%; font-size: 10pt">Total OOP Spent: $12.71</span></p>
<p style="margin: 0in 0in 0pt"><span style="line-height: 115%; font-size: 10pt">Total Saved: $75.75</span></p>
<p style="margin: 0in 0in 0pt">&nbsp;</p>
<p style="margin: 0in 0in 0pt"><span style="line-height: 115%; font-size: 10pt">I used </span><a href="http://www.southernsavers.com/"><span style="line-height: 115%; font-size: 10pt">www.southernsavers.com</span></a><span style="line-height: 115%; font-size: 10pt"> to make my lists for CVS.</span></p>
<p style="margin: 0in 0in 0pt"><span style="line-height: 115%; font-size: 10pt">Feel free to email me if you have questions!</span></p>
<p style="margin: 0in 0in 0pt"><span style="line-height: 115%; font-size: 10pt">Kathy</span></p> ]]></description>
    <category>Kathy&apos;s Picks - Koupons</category>
    <guid>http://www.wisdom4lifecoaching.com/content.cfm?page_content=blogs_include.cfm&amp;amp;blog_id=74</guid>
	<pubDate>Fri, 08 Oct 2010 21:39:41 GMT</pubDate>
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    <title>Kathy&apos;s Mid-Week Cookery - Easy Hummus [Kathy&apos;s Picks - Recipes]</title>
	<link>http://www.wisdom4lifecoaching.com/content.cfm?page_content=blogs_include.cfm&amp;blog_id=73</link>
    <description><![CDATA[ <p align="center" style="text-align: center; margin: 0in 0in 0pt"><span style="line-height: 115%; font-size: 10pt">This week we met with our small group from church.</span></p>
<p align="center" style="text-align: center; margin: 0in 0in 0pt"><span style="line-height: 115%; font-size: 10pt">Usually it is a casual affair &ndash; a &ldquo;pot luck&rdquo; of appetizers</span></p>
<p align="center" style="text-align: center; margin: 0in 0in 0pt"><span style="line-height: 115%; font-size: 10pt">Good or bad, I tend to use people as guinea pigs at such events.</span></p>
<p align="center" style="text-align: center; margin: 0in 0in 0pt"><span style="line-height: 115%; font-size: 10pt">I found this recipe on allrecipes.com (as usual &ndash; especially in a hurry)</span></p>
<p align="center" style="text-align: center; margin: 0in 0in 0pt"><span style="line-height: 115%; font-size: 10pt">I thought I would give it a try on my &ldquo;subjects&rdquo;</span></p>
<p align="center" style="text-align: center; margin: 0in 0in 0pt"><span style="line-height: 115%; color: black; font-size: 10pt">Below the original recipe are the modifications that I made for mine.</span></p>
<p align="center" style="text-align: center; margin: 0in 0in 0pt">&nbsp;</p>
<p align="center" style="text-align: center; margin: 0in 0in 0pt"><strong><span style="color: #003366"><span style="line-height: 115%; font-size: 16pt">Easy Hummus<br />
<br />
<img border="0" alt="" width="400" height="300" src="http://www.wisdom4lifecoaching.com/images/library/recipe_images/hummus.jpg" /></span></span></strong></p>
<p style="margin: 0in 0in 0pt">&nbsp;</p>
<p align="center" style="text-align: center; margin: 0in 0in 0pt"><strong><span style="color: #99cc33"><span style="line-height: 115%; font-size: 14pt">Ingredients:</span></span></strong></p>
<p align="center" style="text-align: center; line-height: normal; margin: 0in 0in 0pt; background: white"><span style="font-size: 10pt">1 15oz can of garbanzo beans, drained, liquid reserved</span></p>
<p align="center" style="text-align: center; line-height: normal; margin: 0in 0in 0pt; background: white"><span style="font-size: 10pt">2oz fresh jalapeno pepper, sliced</span></p>
<p align="center" style="text-align: center; line-height: normal; margin: 0in 0in 0pt; background: white"><span style="font-size: 10pt">&frac12; TSP ground cumin</span></p>
<p align="center" style="text-align: center; line-height: normal; margin: 0in 0in 0pt; background: white"><span style="font-size: 10pt">2 TBSP lemon juice</span></p>
<p align="center" style="text-align: center; line-height: normal; margin: 0in 0in 0pt; background: white"><span style="font-size: 10pt">3 cloves garlic</span></p>
<p align="center" style="text-align: center; margin: 0in 0in 0pt">&nbsp;</p>
<p align="center" style="text-align: center; margin: 0in 0in 0pt"><strong><span style="color: #99cc33"><span style="line-height: 115%; font-size: 14pt">Directions:</span></span></strong></p>
<p align="center" style="text-align: center; line-height: normal; margin: 0in 0in 0pt; background: white"><span style="font-size: 10pt">In a blender or food processor combine</span></p>
<p align="center" style="text-align: center; line-height: normal; margin: 0in 0in 0pt; background: white"><span style="font-size: 10pt">Garbanzo beans, jalapeno pepper, lemon juice, garlic &amp; cumin</span></p>
<p align="center" style="text-align: center; line-height: normal; margin: 0in 0in 0pt; background: white"><span style="font-size: 10pt">Add 1 TBSP of the liquid from the beans</span></p>
<p align="center" style="text-align: center; line-height: normal; margin: 0in 0in 0pt; background: white"><span style="font-size: 10pt">Combine until smooth</span></p>
<p align="center" style="text-align: center; margin: 0in 0in 0pt">&nbsp;</p>
<p align="center" style="text-align: center; margin: 0in 0in 0pt"><span style="color: #99cc33"><strong><span style="line-height: 115%; font-size: 14pt">Kathy&rsquo;s Version:</span></strong></span></p>
<p align="center" style="text-align: center; margin: 0in 0in 0pt">&nbsp;</p>
<p align="center" style="text-align: center; margin: 0in 0in 0pt"><span style="line-height: 115%; font-size: 10pt">I used 1 can of garbanzo beans, drained (ditched the liquid)</span></p>
<p align="center" style="text-align: center; margin: 0in 0in 0pt"><span style="line-height: 115%; font-size: 10pt">1 jalapeno pepper (that&rsquo;s 2oz right?)</span></p>
<p align="center" style="text-align: center; margin: 0in 0in 0pt"><span style="line-height: 115%; font-size: 10pt">Beyond that, I can&rsquo;t tell you the measurements.</span></p>
<p align="center" style="text-align: center; margin: 0in 0in 0pt"><span style="line-height: 115%; font-size: 10pt">I did use minced garlic</span></p>
<p align="center" style="text-align: center; margin: 0in 0in 0pt"><span style="line-height: 115%; font-size: 10pt">I did add olive oil to make it smoother. (instead of the liquid)</span></p>
<p align="center" style="text-align: center; margin: 0in 0in 0pt"><span style="line-height: 115%; font-size: 10pt">It turned out pretty well</span></p>
<p align="center" style="text-align: center; margin: 0in 0in 0pt"><span style="line-height: 115%; font-size: 10pt">(especially with pita bread from the city market)</span></p>
<p align="center" style="text-align: center; margin: 0in 0in 0pt">&nbsp;</p>
<div style="text-align: center"><span style="color: #003366"><strong><span style="line-height: 115%; font-size: 10pt">Doesn&rsquo;t go to well with Coffee &ndash; but you can have decaf with your dessert!</span></strong></span></div> ]]></description>
    <category>Kathy&apos;s Picks - Recipes</category>
    <guid>http://www.wisdom4lifecoaching.com/content.cfm?page_content=blogs_include.cfm&amp;amp;blog_id=73</guid>
	<pubDate>Wed, 06 Oct 2010 21:39:52 GMT</pubDate>
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    <title>Friday Finals - 10.01.10 [Kathy&apos;s Picks - Koupons]</title>
	<link>http://www.wisdom4lifecoaching.com/content.cfm?page_content=blogs_include.cfm&amp;blog_id=72</link>
    <description><![CDATA[ <p style="margin: 0in 0in 0pt"><span style="line-height: 115%; font-size: 10pt">This week I only made a trip to CVS &ndash; and it was small at that.&nbsp;I got a rain check for the Oral-B Vitality.&nbsp;The $10 off coupon is good through the end of the month &ndash; so I have time.</span></p>
<p style="margin: 0in 0in 0pt">&nbsp;</p>
<p style="text-align: center; margin: 0in 0in 0pt"><img border="0" alt="" width="400" height="300" src="http://www.wisdom4lifecoaching.com/images/library/coupons/cvs_100110.jpg" /></p>
<p style="text-align: center; margin: 0in 0in 0pt"><strong><span style="font-size: 12pt"><span style="line-height: 115%">CVS Trip</span></span></strong></p>
<p style="margin: 0in 0in 0pt"><span style="line-height: 115%; font-size: 10pt">Spent: $1.06</span></p>
<p style="margin: 0in 0in 0pt"><span style="line-height: 115%; font-size: 10pt">Saved: $48.57</span></p>
<p style="margin: 0in 0in 0pt"><span style="line-height: 115%; font-size: 10pt">Started with $15 Extra Bucks</span></p>
<p style="margin: 0in 0in 0pt"><span style="line-height: 115%; font-size: 10pt">Left with $15 Extra Bucks</span></p>
<p style="margin: 0in 0in 0pt"><span style="line-height: 115%; font-size: 10pt">Best Deal:&nbsp;Olay Regenerist Eye Roller &ndash; SS 09.12 - Buy 2 cleansers get the eye roller free! (saved $18.99 with one coupon alone!&nbsp;I can&rsquo;t wait to try it out!</span></p>
<p style="margin: 0in 0in 0pt">&nbsp;</p>
<p style="margin: 0in 0in 0pt"><span style="line-height: 115%; font-size: 10pt">Total OOP Spent: $1.06</span></p>
<p style="margin: 0in 0in 0pt"><span style="line-height: 115%; font-size: 10pt">Total Saved: $48.57</span></p>
<p style="margin: 0in 0in 0pt">&nbsp;</p>
<p style="margin: 0in 0in 0pt"><span style="line-height: 115%; font-size: 10pt">I used </span><a href="http://www.southernsavers.com/"><span style="line-height: 115%; font-size: 10pt">www.southernsavers.com</span></a><span style="line-height: 115%; font-size: 10pt"> to make my lists for CVS.</span></p>
<p style="margin: 0in 0in 0pt"><span style="line-height: 115%; font-size: 10pt">Feel free to email me if you have questions!</span></p>
<p style="margin: 0in 0in 0pt"><span style="line-height: 115%; font-size: 10pt">Kathy</span></p> ]]></description>
    <category>Kathy&apos;s Picks - Koupons</category>
    <guid>http://www.wisdom4lifecoaching.com/content.cfm?page_content=blogs_include.cfm&amp;amp;blog_id=72</guid>
	<pubDate>Fri, 01 Oct 2010 21:40:02 GMT</pubDate>
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    <title>Kathy&apos;s Mid-Week Cookery - Banana Muffins [Kathy&apos;s Picks - Recipes]</title>
	<link>http://www.wisdom4lifecoaching.com/content.cfm?page_content=blogs_include.cfm&amp;blog_id=71</link>
    <description><![CDATA[ <p align="center" style="text-align: center; margin: 0in 0in 0pt"><span style="line-height: 115%; font-size: 10pt">I found myself with extra bananas that needed to be used</span></p>
<p align="center" style="text-align: center; margin: 0in 0in 0pt"><span style="line-height: 115%; font-size: 10pt">(yet again! &ndash; why do I do that?)</span></p>
<p align="center" style="text-align: center; margin: 0in 0in 0pt"><span style="line-height: 115%; font-size: 10pt">What to do?</span></p>
<p align="center" style="text-align: center; margin: 0in 0in 0pt"><span style="line-height: 115%; font-size: 10pt">Banana Muffins.</span></p>
<p align="center" style="text-align: center; margin: 0in 0in 0pt"><span style="line-height: 115%; font-size: 10pt">This week I turned to good ol&rsquo; Betty!</span></p>
<p align="center" style="text-align: center; margin: 0in 0in 0pt"><span style="line-height: 115%; color: black; font-size: 10pt">Below the original recipe are the modifications that I made for mine.</span></p>
<p align="center" style="text-align: center; margin: 0in 0in 0pt">&nbsp;</p>
<p align="center" style="text-align: center; margin: 0in 0in 0pt"><strong><span style="color: #003366"><span style="line-height: 115%; font-size: 16pt">Banana Muffins<br />
<br />
<img border="0" alt="" width="400" height="300" src="http://www.wisdom4lifecoaching.com/images/library/recipe_images/banana_muffins_1.jpg" /></span></span></strong></p>
<p style="margin: 0in 0in 0pt">&nbsp;</p>
<p align="center" style="text-align: center; margin: 0in 0in 0pt"><strong><span style="color: #99cc33"><span style="line-height: 115%; font-size: 14pt">Ingredients:</span></span></strong></p>
<p align="center" style="text-align: center; line-height: normal; margin: 0in 0in 0pt; background: white"><span style="font-size: 10pt">1/3 Cup Milk</span></p>
<p align="center" style="text-align: center; line-height: normal; margin: 0in 0in 0pt; background: white"><span style="font-size: 10pt">&frac14; Cup Vegetable oil</span></p>
<p align="center" style="text-align: center; line-height: normal; margin: 0in 0in 0pt; background: white"><span style="font-size: 10pt">1 large egg</span></p>
<p align="center" style="text-align: center; line-height: normal; margin: 0in 0in 0pt; background: white"><span style="font-size: 10pt">2 Cups all-purpose flour</span></p>
<p align="center" style="text-align: center; line-height: normal; margin: 0in 0in 0pt; background: white"><span style="font-size: 10pt">&frac12; Cup packed brown sugar</span></p>
<p align="center" style="text-align: center; line-height: normal; margin: 0in 0in 0pt; background: white"><span style="font-size: 10pt">2 TSP Baking powder</span></p>
<p align="center" style="text-align: center; line-height: normal; margin: 0in 0in 0pt; background: white"><span style="font-size: 10pt">&frac12; TSP Salt</span></p>
<p align="center" style="text-align: center; line-height: normal; margin: 0in 0in 0pt; background: white"><span style="font-size: 10pt">1 Cup mashed (ripe bananas) &ndash; about 2 med. size</span></p>
<p align="center" style="text-align: center; margin: 0in 0in 0pt">&nbsp;</p>
<p align="center" style="text-align: center; margin: 0in 0in 0pt"><strong><span style="color: #99cc33"><span style="line-height: 115%; font-size: 14pt">Directions:</span></span></strong></p>
<p align="center" style="text-align: center; line-height: normal; margin: 0in 0in 0pt; background: white"><span style="font-size: 10pt">Heat oven to 400 degrees</span></p>
<p align="center" style="text-align: center; line-height: normal; margin: 0in 0in 0pt; background: white"><span style="font-size: 10pt">Grease bottoms of muffin tins or use liners</span></p>
<p align="center" style="text-align: center; line-height: normal; margin: 0in 0in 0pt; background: white"><span style="font-size: 10pt">In a bowl, beat milk, egg, oil &amp; bananas</span></p>
<p align="center" style="text-align: center; line-height: normal; margin: 0in 0in 0pt; background: white"><span style="font-size: 10pt">Add in dry ingredients &ndash; don&rsquo;t over mix.</span></p>
<p align="center" style="text-align: center; line-height: normal; margin: 0in 0in 0pt; background: white"><span style="font-size: 10pt">Batter will be lumpy</span></p>
<p align="center" style="text-align: center; line-height: normal; margin: 0in 0in 0pt; background: white"><span style="font-size: 10pt">Divide into tins &amp; bake for 20-25 minutes</span></p>
<p align="center" style="text-align: center; line-height: normal; margin: 0in 0in 0pt; background: white"><span style="font-size: 10pt">(makes 12 muffins)<br />
<br />
<img border="0" alt="" width="400" height="300" src="http://www.wisdom4lifecoaching.com/images/library/recipe_images/banana_muffins_2.jpg" /><br />
</span></p>
<p align="center" style="text-align: center; margin: 0in 0in 0pt">&nbsp;</p>
<p align="center" style="text-align: center; margin: 0in 0in 0pt"><strong><span style="color: #99cc33"><span style="line-height: 115%; font-size: 14pt">Kathy&rsquo;s Version:<br />
&quot;Banana Walnut Wheat Muffins&quot;</span></span></strong><span style="line-height: 115%; font-size: 10pt"><br />
I had 4 bananas so I doubled the recipe</span></p>
<p align="center" style="text-align: center; margin: 0in 0in 0pt"><span style="line-height: 115%; font-size: 10pt">The first thing I changed was the flour &ndash; I used wheat flour.</span></p>
<p align="center" style="text-align: center; margin: 0in 0in 0pt"><span style="line-height: 115%; font-size: 10pt">I ran out of milk (only had &frac14; cup left)</span></p>
<p align="center" style="text-align: center; margin: 0in 0in 0pt"><span style="line-height: 115%; font-size: 10pt">So - I improvised with half &amp; half &amp; water. (crazy I&rsquo;m sure)</span></p>
<p align="center" style="text-align: center; margin: 0in 0in 0pt"><span style="line-height: 115%; font-size: 10pt">I also added 1 Cup of walnuts &ndash; you know for the omega-3&rsquo;s!</span></p>
<p align="center" style="text-align: center; margin: 0in 0in 0pt"><span style="line-height: 115%; font-size: 10pt">They turned out great &ndash; tasting that is.</span></p>
<p align="center" style="text-align: center; margin: 0in 0in 0pt"><span style="line-height: 115%; font-size: 10pt">I need to work on how full to fill them &ndash; as they turn out short.</span></p>
<p align="center" style="text-align: center; margin: 0in 0in 0pt"><span style="line-height: 115%; font-size: 10pt">Secret &ndash; baked bread/muffins/etc. freeze well!</span></p>
<p align="center" style="text-align: center; margin: 0in 0in 0pt"><span style="line-height: 115%; font-size: 10pt">(I froze about half of them)</span></p>
<p align="center" style="text-align: center; margin: 0in 0in 0pt">&nbsp;</p>
<p align="center" style="text-align: center; margin: 0in 0in 0pt"><strong><span style="color: #003366"><span style="line-height: 115%; font-size: 10pt">As you can see&hellip; We enjoyed them with coffee! (of course)</span></span></strong></p>
<p align="center" style="text-align: center; margin: 0in 0in 0pt">&nbsp;<br />
<img border="0" alt="" width="400" height="300" src="http://www.wisdom4lifecoaching.com/images/library/recipe_images/banana_muffins_3.jpg" /></p> ]]></description>
    <category>Kathy&apos;s Picks - Recipes</category>
    <guid>http://www.wisdom4lifecoaching.com/content.cfm?page_content=blogs_include.cfm&amp;amp;blog_id=71</guid>
	<pubDate>Thu, 30 Sep 2010 21:40:15 GMT</pubDate>
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    <title>Friday Finals - 09.24.10 [Kathy&apos;s Picks - Koupons]</title>
	<link>http://www.wisdom4lifecoaching.com/content.cfm?page_content=blogs_include.cfm&amp;blog_id=70</link>
    <description><![CDATA[ <p style="margin: 0in 0in 0pt"><span style="line-height: 115%; font-size: 10pt">This week I only made a trip to CVS.<br />
<br />
</span></p>
<p style="text-align: center; margin: 0in 0in 0pt">&nbsp;<img border="0" alt="" width="400" height="300" src="http://www.wisdom4lifecoaching.com/images/library/coupons/cvs_092410.jpg" /></p>
<p style="text-align: center; margin: 0in 0in 0pt"><strong><span style="line-height: 115%; font-size: 10pt">CVS Trip</span></strong></p>
<p style="margin: 0in 0in 0pt"><span style="line-height: 115%; font-size: 10pt">Spent: $15.89</span></p>
<p style="margin: 0in 0in 0pt"><span style="line-height: 115%; font-size: 10pt">Saved: $68.89</span></p>
<p style="margin: 0in 0in 0pt"><span style="line-height: 115%; font-size: 10pt">Started with $17 Extra Bucks</span></p>
<p style="margin: 0in 0in 0pt"><span style="line-height: 115%; font-size: 10pt">Left with $15 Extra Bucks</span></p>
<p style="margin: 0in 0in 0pt"><span style="line-height: 115%; font-size: 10pt">Best Deal:&nbsp;Shopping in Missouri!!&nbsp;Since I was in KS and had a little time to kill, I thought I would stop into a CVS and make my run.&nbsp;I had 3 transactions.&nbsp;According to the math I did before hand, the first 2 should have been free.&nbsp;Instead, I had to pay an additional $4.05 in tax.&nbsp;Sorry KS peeps!</span></p>
<p style="margin: 0in 0in 0pt">&nbsp;</p>
<p style="margin: 0in 0in 0pt"><span style="line-height: 115%; font-size: 10pt">Total OOP Spent: $15.98</span></p>
<p style="margin: 0in 0in 0pt"><span style="line-height: 115%; font-size: 10pt">Total Saved: $68.89</span></p>
<p style="margin: 0in 0in 0pt">&nbsp;</p>
<p style="margin: 0in 0in 0pt"><span style="line-height: 115%; font-size: 10pt">(BTW:&nbsp;I actually did need a wrist guard this week &ndash; yea!)</span></p>
<p style="margin: 0in 0in 0pt">&nbsp;</p>
<p style="margin: 0in 0in 0pt"><span style="line-height: 115%; font-size: 10pt">I used </span><a href="http://www.southernsavers.com/"><span style="line-height: 115%; font-size: 10pt">www.southernsavers.com</span></a><span style="line-height: 115%; font-size: 10pt"> to make my lists for CVS.</span></p>
<p style="margin: 0in 0in 0pt"><span style="line-height: 115%; font-size: 10pt">Feel free to email me if you have questions!</span></p>
<p style="margin: 0in 0in 0pt"><span style="line-height: 115%; font-size: 10pt">Kathy</span></p> ]]></description>
    <category>Kathy&apos;s Picks - Koupons</category>
    <guid>http://www.wisdom4lifecoaching.com/content.cfm?page_content=blogs_include.cfm&amp;amp;blog_id=70</guid>
	<pubDate>Fri, 24 Sep 2010 21:40:27 GMT</pubDate>
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    <title>Kathy&apos;s Mid-Week Cookery - Orange Creamsicle (Ice Cream Pie) [Kathy&apos;s Picks - Recipes]</title>
	<link>http://www.wisdom4lifecoaching.com/content.cfm?page_content=blogs_include.cfm&amp;blog_id=69</link>
    <description><![CDATA[ <p align="center" style="text-align: center; margin: 0in 0in 0pt"><span style="line-height: 115%; font-size: 10pt">I know last week I posted about how much I love Fall&hellip;</span></p>
<p align="center" style="text-align: center; margin: 0in 0in 0pt"><span style="line-height: 115%; font-size: 10pt">And this week&hellip; One last ode to Summer!</span></p>
<p align="center" style="text-align: center; margin: 0in 0in 0pt"><span style="line-height: 115%; font-size: 10pt">Every once and awhile Jason will make requests for food.</span></p>
<p align="center" style="text-align: center; margin: 0in 0in 0pt"><span style="line-height: 115%; font-size: 10pt">In July he found a recipe from Martha with Dave Ramsey&rsquo;s team</span></p>
<p align="center" style="text-align: center; margin: 0in 0in 0pt"><span style="line-height: 115%; font-size: 10pt">&lsquo;Mile High Ice Cream Pie&rsquo;</span></p>
<p align="center" style="text-align: center; margin: 0in 0in 0pt"><span style="line-height: 115%; font-size: 10pt">I made it &amp; it was awesome!</span></p>
<p align="center" style="text-align: center; margin: 0in 0in 0pt"><span style="line-height: 115%; font-size: 10pt">Well &ndash; come August he found this one.</span></p>
<p align="center" style="text-align: center; margin: 0in 0in 0pt"><span style="line-height: 115%; font-size: 10pt"><a href="http://www.daveramsey.com/article/marthas-recipe-orange-creamsicle-ice-cream-pie/lifeandmoney_other/">http://www.daveramsey.com/article/marthas-recipe-orange-creamsicle-ice-cream-pie/lifeandmoney_other/</a></span></p>
<p align="center" style="text-align: center; margin: 0in 0in 0pt"><span style="line-height: 115%; font-size: 10pt">So we had to try it out.</span></p>
<p align="center" style="text-align: center; margin: 0in 0in 0pt"><span style="line-height: 115%; color: black; font-size: 10pt">Below the original recipe are the modifications that I made for mine.</span></p>
<p align="center" style="text-align: center; margin: 0in 0in 0pt">&nbsp;</p>
<p align="center" style="text-align: center; margin: 0in 0in 0pt"><strong><span style="color: #003366"><span style="line-height: 115%; font-size: 16pt">Orange Creamsicle Ice Cream Pie<br />
</span></span></strong></p>
<p style="text-align: center; margin: 0in 0in 0pt">&nbsp;<img border="0" alt="" width="400" height="300" src="http://www.wisdom4lifecoaching.com/images/library/recipe_images/orange_creamsicle_1.jpg" /><br />
&nbsp;</p>
<p align="center" style="text-align: center; margin: 0in 0in 0pt"><span style="color: #99cc33"><strong><span style="line-height: 115%; font-size: 14pt">Ingredients:</span></strong></span></p>
<p align="center" style="text-align: center; line-height: normal; margin: 0in 0in 0pt; background: white"><span style="font-size: 10pt">26 Ginger Snap Cookies</span></p>
<p align="center" style="text-align: center; line-height: normal; margin: 0in 0in 0pt; background: white"><span style="font-size: 10pt">1/3 cup pecan pieces</span></p>
<p align="center" style="text-align: center; line-height: normal; margin: 0in 0in 0pt; background: white"><span style="font-size: 10pt">5 tbsp + 1 tsp melted butter (1/3 cup)</span></p>
<p align="center" style="text-align: center; line-height: normal; margin: 0in 0in 0pt; background: white"><span style="font-size: 10pt">2 pints orange sorbet or sherbet</span></p>
<p align="center" style="text-align: center; line-height: normal; margin: 0in 0in 0pt; background: white"><span style="font-size: 10pt">1 pint vanilla ice cream</span></p>
<p align="center" style="text-align: center; line-height: normal; margin: 0in 0in 0pt; background: white"><span style="font-size: 10pt">1 cup (1/2 pint) heavy whipping cream</span></p>
<p align="center" style="text-align: center; line-height: normal; margin: 0in 0in 0pt; background: white"><span style="font-size: 10pt">&frac14; cup confectioners&rsquo; sugar</span></p>
<p align="center" style="text-align: center; line-height: normal; margin: 0in 0in 0pt; background: white"><span style="font-size: 10pt">Optional garnish: orange slices</span></p>
<p align="center" style="text-align: center; margin: 0in 0in 0pt">&nbsp;</p>
<p align="center" style="text-align: center; margin: 0in 0in 0pt"><span style="color: #99cc33"><strong><span style="line-height: 115%; font-size: 14pt">Directions:</span></strong></span></p>
<p align="center" style="text-align: center; line-height: normal; margin: 0in 0in 0pt; background: white"><span style="font-size: 10pt">Coat a 9-10 inch pie plate with nonstick spray</span></p>
<p align="center" style="text-align: center; line-height: normal; margin: 0in 0in 0pt; background: white"><span style="font-size: 10pt">Pulse gingersnaps &amp; nuts until fine</span></p>
<p align="center" style="text-align: center; line-height: normal; margin: 0in 0in 0pt; background: white"><span style="font-size: 10pt">Add butter &amp; blend</span></p>
<p align="center" style="text-align: center; line-height: normal; margin: 0in 0in 0pt; background: white"><span style="font-size: 10pt">Press over the bottom and up the sides of the pie plate</span></p>
<p align="center" style="text-align: center; line-height: normal; margin: 0in 0in 0pt; background: white"><span style="font-size: 10pt">Freeze for 30 minutes until firm</span></p>
<p align="center" style="text-align: center; line-height: normal; margin: 0in 0in 0pt; background: white"><span style="font-size: 10pt">Soften the sorbet &amp; ice cream until spreadable &ndash; but not melting.</span></p>
<p align="center" style="text-align: center; line-height: normal; margin: 0in 0in 0pt; background: white"><span style="font-size: 10pt">Layer the pints &ndash; orange/vanilla/orange</span></p>
<p align="center" style="text-align: center; line-height: normal; margin: 0in 0in 0pt; background: white"><span style="font-size: 10pt">Freeze at least 4 hours</span></p>
<p align="center" style="text-align: center; line-height: normal; margin: 0in 0in 0pt; background: white"><span style="font-size: 10pt">15 minutes before serving remove pie from freezer</span></p>
<p align="center" style="text-align: center; line-height: normal; margin: 0in 0in 0pt; background: white"><span style="font-size: 10pt">In a chilled bowl, beat cream &amp; sugar until soft peaks form</span></p>
<p align="center" style="text-align: center; line-height: normal; margin: 0in 0in 0pt; background: white"><span style="font-size: 10pt">Spread decoratively on pie &amp; garnish with orange slices</span></p>
<p align="center" style="text-align: center; line-height: normal; margin: 0in 0in 0pt; background: white"><span style="font-size: 10pt">Tip:</span></p>
<p align="center" style="text-align: center; line-height: normal; margin: 0in 0in 0pt; background: white"><span style="font-size: 10pt">Dip the bottom of the pie pan in hot water to loosen the crust</span></p>
<p align="center" style="text-align: center; line-height: normal; margin: 0in 0in 0pt; background: white"><span style="font-size: 10pt">Run hot water over a knife to slice into wedges</span></p>
<p align="center" style="text-align: center; margin: 0in 0in 0pt">&nbsp;</p>
<p align="center" style="text-align: center; margin: 0in 0in 0pt"><span style="color: #99cc33"><strong><span style="line-height: 115%; font-size: 14pt">Kathy&rsquo;s Version:</span></strong></span></p>
<p align="center" style="text-align: center; margin: 0in 0in 0pt"><span style="line-height: 115%; font-size: 10pt">If you noticed &ndash; I said Jason found this in August.</span></p>
<p align="center" style="text-align: center; margin: 0in 0in 0pt"><span style="line-height: 115%; font-size: 10pt">It took me until now to make it &ndash; why?</span></p>
<p align="center" style="text-align: center; margin: 0in 0in 0pt"><span style="line-height: 115%; font-size: 10pt">Well, I found out I kinda like gingersnaps!</span></p>
<p align="center" style="text-align: center; margin: 0in 0in 0pt"><span style="line-height: 115%; font-size: 10pt">I would pick up a box &amp; then they would be gone before I got to make the recipe.</span></p>
<p align="center" style="text-align: center; margin: 0in 0in 0pt"><span style="line-height: 115%; font-size: 10pt">Sadly, this happened 3 times!</span></p>
<p align="center" style="text-align: center; margin: 0in 0in 0pt"><span style="line-height: 115%; font-size: 10pt">But &ndash; I finally got it made.</span></p>
<p align="center" style="text-align: center; margin: 0in 0in 0pt"><span style="line-height: 115%; font-size: 10pt">I did modify (or cheat on) this recipe</span></p>
<p align="center" style="text-align: center; margin: 0in 0in 0pt"><span style="line-height: 115%; font-size: 10pt">I made the crust per above.</span></p>
<p align="center" style="text-align: center; margin: 0in 0in 0pt"><span style="line-height: 115%; font-size: 10pt">I found a half gallon of dreamsicle ice cream (orange &amp; vanilla already together) &amp; use that instead of the 3 pints.</span></p>
<p align="center" style="text-align: center; margin: 0in 0in 0pt"><span style="line-height: 115%; font-size: 10pt">I used cool whip for the topping &amp; drizzled caramel on top.</span></p>
<p align="center" style="text-align: center; margin: 0in 0in 0pt"><span style="line-height: 115%; font-size: 10pt">It was good &ndash; however &ndash; when I make it again, I will add more ginger snaps (perhaps in the middle and on top)<br />
<br />
</span></p>
<p align="center" style="text-align: center; margin: 0in 0in 0pt"><img border="0" alt="" width="400" height="300" src="http://www.wisdom4lifecoaching.com/images/library/recipe_images/orange_creamsicle_2.jpg" />&nbsp;<br />
&nbsp;</p>
<p align="center" style="text-align: center; margin: 0in 0in 0pt"><span style="color: #003366"><strong><span style="line-height: 115%; font-size: 10pt">Enjoy with Coffee!!! (of course)</span></strong></span></p> ]]></description>
    <category>Kathy&apos;s Picks - Recipes</category>
    <guid>http://www.wisdom4lifecoaching.com/content.cfm?page_content=blogs_include.cfm&amp;amp;blog_id=69</guid>
	<pubDate>Wed, 22 Sep 2010 21:40:40 GMT</pubDate>
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    <title>Friday Finals - 09.17.10 [Kathy&apos;s Picks - Koupons]</title>
	<link>http://www.wisdom4lifecoaching.com/content.cfm?page_content=blogs_include.cfm&amp;blog_id=68</link>
    <description><![CDATA[ <p style="margin: 0in 0in 0pt"><span style="line-height: 115%; font-size: 10pt">I did my normal CVS &amp; Walgreens trips this week.<br />
<br />
</span></p>
<p style="text-align: center; margin: 0in 0in 0pt"><img border="0" alt="" width="400" height="300" src="http://www.wisdom4lifecoaching.com/images/library/coupons/cvs_091710.jpg" />&nbsp;</p>
<p style="text-align: center; margin: 0in 0in 0pt"><strong><span style="line-height: 115%; font-size: 10pt">CVS Trip</span></strong></p>
<p style="margin: 0in 0in 0pt"><span style="line-height: 115%; font-size: 10pt">Spent: $8.66</span></p>
<p style="margin: 0in 0in 0pt"><span style="line-height: 115%; font-size: 10pt">Saved: $52.81</span></p>
<p style="margin: 0in 0in 0pt"><span style="line-height: 115%; font-size: 10pt">Started with $7.50 Extra Bucks</span></p>
<p style="margin: 0in 0in 0pt"><span style="line-height: 115%; font-size: 10pt">Left with $17 Extra Bucks</span></p>
<p style="margin: 0in 0in 0pt"><span style="line-height: 115%; font-size: 10pt">Best Deal:&nbsp;Air Wick was a net $2 money maker this week.<br />
<br />
</span></p>
<p style="text-align: center; margin: 0in 0in 0pt">&nbsp;<img border="0" alt="" width="400" height="300" src="http://www.wisdom4lifecoaching.com/images/library/coupons/walgreens_091710.jpg" /></p>
<p style="text-align: center; margin: 0in 0in 0pt"><strong><span style="line-height: 115%; font-size: 10pt">Walgreens Trip</span></strong></p>
<p style="margin: 0in 0in 0pt"><span style="line-height: 115%; font-size: 10pt">Spent: $21.31</span></p>
<p style="margin: 0in 0in 0pt"><span style="line-height: 115%; font-size: 10pt">Saved: $37.71</span></p>
<p style="margin: 0in 0in 0pt"><span style="line-height: 115%; font-size: 10pt">Started with $0 Register Rewards</span></p>
<p style="margin: 0in 0in 0pt"><span style="line-height: 115%; font-size: 10pt">Left with $0 Register Rewards</span></p>
<p style="margin: 0in 0in 0pt"><span style="line-height: 115%; font-size: 10pt">Not the best Wags week for me, but I needed some hair color.</span></p>
<p style="margin: 0in 0in 0pt">&nbsp;</p>
<p style="margin: 0in 0in 0pt"><span style="line-height: 115%; font-size: 10pt">Total OOP Spent: $29.97</span></p>
<p style="margin: 0in 0in 0pt"><span style="line-height: 115%; font-size: 10pt">Total Saved: $90.52</span></p>
<p style="margin: 0in 0in 0pt">&nbsp;</p>
<p style="margin: 0in 0in 0pt"><span style="line-height: 115%; font-size: 10pt">This week I thought I would share with you a more &ldquo;normal&rdquo; grocery run.</span></p>
<p style="margin: 0in 0in 0pt"><span style="line-height: 115%; font-size: 10pt">I typically shop at Price Chopper since it is the closest to our house.</span></p>
<p style="margin: 0in 0in 0pt"><span style="line-height: 115%; font-size: 10pt">When you coupon &amp; stock pile, you can expect to save between 40% - 60%</span></p>
<p style="margin: 0in 0in 0pt"><span style="line-height: 115%; font-size: 10pt">(not quite the deals you can get at the drug stores &ndash; but still better than most)<br />
<br />
</span></p>
<p style="text-align: center; margin: 0in 0in 0pt">&nbsp;<img border="0" alt="" width="400" height="300" src="http://www.wisdom4lifecoaching.com/images/library/coupons/pricechopper_091810.jpg" /></p>
<p style="text-align: center; margin: 0in 0in 0pt"><strong><span style="line-height: 115%; font-size: 10pt">Price Chopper</span></strong></p>
<p style="margin: 0in 0in 0pt"><span style="line-height: 115%; font-size: 10pt">Spent: $38.36</span></p>
<p style="margin: 0in 0in 0pt"><span style="line-height: 115%; font-size: 10pt">Saved: $24.38</span></p>
<p style="margin: 0in 0in 0pt"><span style="line-height: 115%; font-size: 10pt">Chili Season is coming &ndash; time to stock up on beans!</span></p>
<p style="margin: 0in 0in 0pt">&nbsp;</p>
<p style="margin: 0in 0in 0pt"><span style="line-height: 115%; font-size: 10pt">I used </span><a href="http://www.southernsavers.com/"><span style="color: #003366"><span style="line-height: 115%; font-size: 10pt">www.southernsavers.com</span></span></a><span style="line-height: 115%; font-size: 10pt"> to make my lists for CVS &amp; Walgreens.</span></p>
<p style="margin: 0in 0in 0pt"><span style="line-height: 115%; font-size: 10pt">I used <a href="http://www.pennypinchinmom.com"><span style="color: #003366">www.pennypinchinmom.com</span> </a>for Price Chopper.</span></p>
<p style="margin: 0in 0in 0pt"><span style="line-height: 115%; font-size: 10pt">Feel free to email me if you have questions!</span></p>
<p style="margin: 0in 0in 0pt"><span style="line-height: 115%; font-size: 10pt">Kathy</span></p> ]]></description>
    <category>Kathy&apos;s Picks - Koupons</category>
    <guid>http://www.wisdom4lifecoaching.com/content.cfm?page_content=blogs_include.cfm&amp;amp;blog_id=68</guid>
	<pubDate>Fri, 17 Sep 2010 21:41:21 GMT</pubDate>
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   <item>
    <title>Kathy&apos;s Mid-Week Cookery - Molasses Cookies [Kathy&apos;s Picks - Recipes]</title>
	<link>http://www.wisdom4lifecoaching.com/content.cfm?page_content=blogs_include.cfm&amp;blog_id=67</link>
    <description><![CDATA[ <p align="center" style="text-align: center; margin: 0in 0in 0pt"><span style="line-height: 115%; font-size: 10pt">Fall is my favorite time of year!</span></p>
<p align="center" style="text-align: center; margin: 0in 0in 0pt"><span style="line-height: 115%; font-size: 10pt">I love the cooler weather &amp; the beautiful colors.</span></p>
<p align="center" style="text-align: center; margin: 0in 0in 0pt"><span style="line-height: 115%; font-size: 10pt">It also brings about a whole new season of recipes!</span></p>
<p align="center" style="text-align: center; margin: 0in 0in 0pt"><span style="line-height: 115%; font-size: 10pt">Molasses seems to fit the bill this week.</span></p>
<p align="center" style="text-align: center; margin: 0in 0in 0pt"><span style="line-height: 115%; font-size: 10pt">If that&rsquo;s not enough - Guess what?</span></p>
<p align="center" style="text-align: center; margin: 0in 0in 0pt"><span style="line-height: 115%; font-size: 10pt">This one was found in a good ol&rsquo; fashioned cook book!</span></p>
<p align="center" style="text-align: center; margin: 0in 0in 0pt"><span style="line-height: 115%; font-size: 10pt">Thanks Betty Crocker!</span></p>
<p align="center" style="text-align: center; margin: 0in 0in 0pt"><span style="line-height: 115%; color: black; font-size: 10pt">Below the original recipe are the modifications that I made for mine.</span></p>
<p align="center" style="text-align: center; margin: 0in 0in 0pt">&nbsp;</p>
<p align="center" style="text-align: center; margin: 0in 0in 0pt"><strong><span style="color: #003366"><span style="line-height: 115%; font-size: 16pt">Soft Molasses Cookies</span></span></strong><span style="color: #003366"><span style="line-height: 115%; font-size: 16pt"><br />
<img border="0" alt="" width="400" height="300" src="http://www.wisdom4lifecoaching.com/images/library/recipe_images/molasses_cookies_4.jpg" /></span></span></p>
<p style="margin: 0in 0in 0pt">&nbsp;</p>
<p align="center" style="text-align: center; margin: 0in 0in 0pt"><strong><span style="color: #99cc33"><span style="line-height: 115%; font-size: 14pt">Ingredients:</span></span></strong></p>
<p align="center" style="text-align: center; line-height: normal; margin: 0in 0in 0pt; background: white"><span style="font-size: 10pt">1 cup sugar</span></p>
<p align="center" style="text-align: center; line-height: normal; margin: 0in 0in 0pt; background: white"><span style="font-size: 10pt">&frac34; cup sour cream</span></p>
<p align="center" style="text-align: center; line-height: normal; margin: 0in 0in 0pt; background: white"><span style="font-size: 10pt">&frac12; cup butter or margarine, softened</span></p>
<p align="center" style="text-align: center; line-height: normal; margin: 0in 0in 0pt; background: white"><span style="font-size: 10pt">&frac12; cup shortening</span></p>
<p align="center" style="text-align: center; line-height: normal; margin: 0in 0in 0pt; background: white"><span style="font-size: 10pt">&frac12; cup molasses</span></p>
<p align="center" style="text-align: center; line-height: normal; margin: 0in 0in 0pt; background: white"><span style="font-size: 10pt">1 large egg</span></p>
<p align="center" style="text-align: center; line-height: normal; margin: 0in 0in 0pt; background: white"><span style="font-size: 10pt">3 cups all-purpose flour</span></p>
<p align="center" style="text-align: center; line-height: normal; margin: 0in 0in 0pt; background: white"><span style="font-size: 10pt">1 &frac12; tsp baking soda</span></p>
<p align="center" style="text-align: center; line-height: normal; margin: 0in 0in 0pt; background: white"><span style="font-size: 10pt">1 tsp cinnamon</span></p>
<p align="center" style="text-align: center; line-height: normal; margin: 0in 0in 0pt; background: white"><span style="font-size: 10pt">1 tsp ginger</span></p>
<p align="center" style="text-align: center; line-height: normal; margin: 0in 0in 0pt; background: white"><span style="font-size: 10pt">&frac12; tsp salt</span></p>
<p align="center" style="text-align: center; margin: 0in 0in 0pt">&nbsp;</p>
<p align="center" style="text-align: center; margin: 0in 0in 0pt"><strong><span style="color: #99cc33"><span style="line-height: 115%; font-size: 14pt">Directions:</span></span></strong></p>
<p align="center" style="text-align: center; line-height: normal; margin: 0in 0in 0pt; background: white"><span style="font-size: 10pt">Heat oven to 375.</span></p>
<p align="center" style="text-align: center; line-height: normal; margin: 0in 0in 0pt; background: white"><span style="font-size: 10pt">In a large bowl, beat sugar, sour cream, butter, shortening, molasses &amp; egg.</span></p>
<p align="center" style="text-align: center; line-height: normal; margin: 0in 0in 0pt; background: white"><span style="font-size: 10pt">Stir in remaining ingredients.</span></p>
<p align="center" style="text-align: center; line-height: normal; margin: 0in 0in 0pt; background: white"><span style="font-size: 10pt">On an ungreased cookie sheet, drop dough by rounded tbsp about 2&rdquo; apart</span></p>
<p align="center" style="text-align: center; line-height: normal; margin: 0in 0in 0pt; background: white"><span style="font-size: 10pt">Bake 9-11 minutes.</span></p>
<p align="center" style="text-align: center; line-height: normal; margin: 0in 0in 0pt; background: white"><span style="font-size: 10pt">Cool 1-2 minutes on a wire rack.</span></p>
<p align="center" style="text-align: center; line-height: normal; margin: 0in 0in 0pt; background: white"><span style="font-size: 10pt">Sprinkle with additional sugar while warm.</span></p>
<p align="center" style="text-align: center; margin: 0in 0in 0pt">&nbsp;</p>
<p align="center" style="text-align: center; margin: 0in 0in 0pt"><span style="color: #99cc33"><span style="line-height: 115%; font-size: 14pt">Kathy&rsquo;s Version:</span></span></p>
<p align="center" style="text-align: center; margin: 0in 0in 0pt"><span style="line-height: 115%; font-size: 10pt">I followed the ingredients listed &ndash; but added more cinnamon.</span></p>
<p align="center" style="text-align: center; margin: 0in 0in 0pt"><span style="line-height: 115%; font-size: 10pt">The batter was &ldquo;stickier&rdquo; than normal cookies &ndash; so &ldquo;dropping&rdquo; them was difficult.</span></p>
<p align="center" style="text-align: center; margin: 0in 0in 0pt"><span style="line-height: 115%; font-size: 10pt">It took several tries&hellip;<br />
<br />
</span></p>
<p align="center" style="text-align: center; margin: 0in 0in 0pt"><span style="line-height: 115%; font-size: 10pt">First I ended up with blobby looking cookies<br />
<img border="0" alt="" width="400" height="300" src="http://www.wisdom4lifecoaching.com/images/library/recipe_images/molasses_cookies_1.jpg" /></span></p>
<p align="center" style="text-align: center; margin: 0in 0in 0pt"><span style="line-height: 115%; font-size: 10pt">I added icing to try to cover them up.</span></p>
<p align="center" style="text-align: center; margin: 0in 0in 0pt"><span style="line-height: 115%; font-size: 10pt">Didn&rsquo;t work so well.<br />
<br />
</span></p>
<p align="center" style="text-align: center; margin: 0in 0in 0pt"><span style="line-height: 115%; font-size: 10pt">Then I dropped the cookies &amp; tried forming them a little on the pan.<br />
<img border="0" alt="" width="400" height="300" src="http://www.wisdom4lifecoaching.com/images/library/recipe_images/molasses_cookies_2.jpg" /></span></p>
<p align="center" style="text-align: center; margin: 0in 0in 0pt"><span style="line-height: 115%; font-size: 10pt">We are getting better.<br />
<br />
</span></p>
<p align="center" style="text-align: center; margin: 0in 0in 0pt"><span style="line-height: 115%; font-size: 10pt">Finally (and I mean finally!) I figured it out.</span></p>
<p align="center" style="text-align: center; margin: 0in 0in 0pt"><span style="line-height: 115%; font-size: 10pt">I dropped the cookies then formed them into balls.</span></p>
<p align="center" style="text-align: center; margin: 0in 0in 0pt"><span style="line-height: 115%; font-size: 10pt">I then took a glass &ndash; dipped it in sugar and flattened the balls.</span></p>
<p align="center" style="text-align: center; margin: 0in 0in 0pt">&nbsp;</p>
<p align="center" style="text-align: center; margin: 0in 0in 0pt"><span style="line-height: 115%; font-size: 10pt">Finally &ndash; I had perfect looking Molasses Cookies!</span></p>
<p align="center" style="text-align: center; margin: 0in 0in 0pt">&nbsp;<img border="0" alt="" width="400" height="300" src="http://www.wisdom4lifecoaching.com/images/library/recipe_images/molasses_cookies_3.jpg" /><br />
<span style="line-height: 115%; font-size: 10pt">(I know Martha would be proud!)<br />
<br />
</span></p>
<p align="center" style="text-align: center; margin: 0in 0in 0pt"><strong><span style="color: #003366"><span style="line-height: 115%; font-size: 10pt">Definitely Enjoy with Coffee!!!<br />
</span></span></strong></p> ]]></description>
    <category>Kathy&apos;s Picks - Recipes</category>
    <guid>http://www.wisdom4lifecoaching.com/content.cfm?page_content=blogs_include.cfm&amp;amp;blog_id=67</guid>
	<pubDate>Wed, 15 Sep 2010 21:41:35 GMT</pubDate>
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    <title>Kathy&apos;s Mid-Week Cookery - Blueberry Cheesecake [Kathy&apos;s Picks - Recipes]</title>
	<link>http://www.wisdom4lifecoaching.com/content.cfm?page_content=blogs_include.cfm&amp;blog_id=66</link>
    <description><![CDATA[ <p align="center" style="text-align: center; margin: 0in 0in 0pt"><span style="line-height: 115%; font-size: 10pt">My mom was visiting this last weekend and had one request &ndash; Blueberry Cheese Cake!</span></p>
<p align="center" style="text-align: center; margin: 0in 0in 0pt"><span style="line-height: 115%; font-size: 10pt">I had made this recipe before &ndash; back in June</span></p>
<p align="center" style="text-align: center; margin: 0in 0in 0pt"><span style="line-height: 115%; font-size: 10pt">It turned out well, so I thought I would try it again.</span></p>
<p align="center" style="text-align: center; margin: 0in 0in 0pt"><span style="line-height: 115%; font-size: 10pt">Of course it was found online at </span><a href="http://www.all-recipies.com/"><span style="line-height: 115%; font-size: 10pt"><font color="#0000ff">www.all-recipies.com</font></span></a><span style="line-height: 115%; color: black; font-size: 10pt"> (where else?)</span></p>
<p align="center" style="text-align: center; margin: 0in 0in 0pt"><span style="line-height: 115%; color: black; font-size: 10pt">Below the original recipe are the modifications that I made for mine.</span></p>
<p align="center" style="text-align: center; margin: 0in 0in 0pt">&nbsp;</p>
<p align="center" style="text-align: center; margin: 0in 0in 0pt"><span style="color: #003366"><span style="line-height: 115%; font-size: 16pt">Blueberry Cheesecake</span></span></p>
<p style="text-align: center; margin: 0in 0in 0pt">&nbsp;<br />
<img border="0" alt="" width="400" height="300" src="http://www.wisdom4lifecoaching.com/images/library/recipe_images/blueberry_cheesecake.jpg" /><br />
&nbsp;</p>
<p align="center" style="text-align: center; margin: 0in 0in 0pt"><span style="color: #99cc33"><span style="line-height: 115%; font-size: 14pt">Ingredients:</span></span></p>
<p align="center" style="text-align: center; line-height: normal; margin: 0in 0in 0pt; background: white"><span style="font-size: 10pt">1 cup graham cracker crumbs</span></p>
<p align="center" style="text-align: center; line-height: normal; margin: 0in 0in 0pt; background: white"><span style="font-size: 10pt">2 tablespoons white sugar</span></p>
<p align="center" style="text-align: center; line-height: normal; margin: 0in 0in 0pt; background: white"><span style="font-size: 10pt">1/4 cup melted butter</span></p>
<p align="center" style="text-align: center; line-height: normal; margin: 0in 0in 0pt; background: white"><span style="font-size: 10pt">2 (8 ounce) packages cream cheese, softened</span></p>
<p align="center" style="text-align: center; line-height: normal; margin: 0in 0in 0pt; background: white"><span style="font-size: 10pt">1 cup sour cream</span></p>
<p align="center" style="text-align: center; line-height: normal; margin: 0in 0in 0pt; background: white"><span style="font-size: 10pt">3/4 cup white sugar</span></p>
<p align="center" style="text-align: center; line-height: normal; margin: 0in 0in 0pt; background: white"><span style="font-size: 10pt">1 teaspoon vanilla extract</span></p>
<p align="center" style="text-align: center; line-height: normal; margin: 0in 0in 0pt; background: white"><span style="font-size: 10pt">2 tablespoons all-purpose flour</span></p>
<p align="center" style="text-align: center; line-height: normal; margin: 0in 0in 0pt; background: white"><span style="font-size: 10pt">4 eggs</span></p>
<p align="center" style="text-align: center; line-height: normal; margin: 0in 0in 0pt; background: white"><span style="font-size: 10pt">2 cups frozen blueberries, dry pack</span></p>
<p align="center" style="text-align: center; line-height: normal; margin: 0in 0in 0pt; background: white"><span style="font-size: 10pt">1/3 cup blueberry jelly</span></p>
<p align="center" style="text-align: center; margin: 0in 0in 0pt">&nbsp;</p>
<p align="center" style="text-align: center; margin: 0in 0in 0pt"><span style="color: #99cc33"><span style="line-height: 115%; font-size: 14pt">Directions:</span></span></p>
<p align="center" style="text-align: center; line-height: normal; margin: 0in 0in 0pt; background: white"><span style="font-size: 10pt">Combine crumbs, 2 tablespoons sugar and butter.</span></p>
<p align="center" style="text-align: center; line-height: normal; margin: 0in 0in 0pt; background: white"><span style="font-size: 10pt">Pat mixture into the bottom of a 9 inch spring form pan.</span></p>
<p align="center" style="text-align: center; line-height: normal; margin: 0in 0in 0pt; background: white"><span style="font-size: 10pt">Mash cream cheese until soft and creamy.</span></p>
<p align="center" style="text-align: center; line-height: normal; margin: 0in 0in 0pt; background: white"><span style="font-size: 10pt">Gradually beat in sour cream, 3/4 cup sugar, vanilla and flour.</span></p>
<p align="center" style="text-align: center; line-height: normal; margin: 0in 0in 0pt; background: white"><span style="font-size: 10pt">Beat in eggs one at a time.</span></p>
<p align="center" style="text-align: center; line-height: normal; margin: 0in 0in 0pt; background: white"><span style="font-size: 10pt">Pour mixture into crumb-lined pan.</span></p>
<p align="center" style="text-align: center; line-height: normal; margin: 0in 0in 0pt; background: white"><span style="font-size: 10pt">The best part - Lick the spoon!</span></p>
<p align="center" style="text-align: center; line-height: normal; margin: 0in 0in 0pt; background: white"><span style="font-size: 10pt">Bake in a preheated 325 degree oven for 1 hour or until firm to the touch.</span></p>
<p align="center" style="text-align: center; line-height: normal; margin: 0in 0in 0pt; background: white"><span style="font-size: 10pt">Cool and then remove cake from pan by loosening edges with a knife.</span></p>
<p align="center" style="text-align: center; line-height: normal; margin: 0in 0in 0pt; background: white"><span style="font-size: 10pt">Place frozen blueberries on top of cake.</span></p>
<p align="center" style="text-align: center; line-height: normal; margin: 0in 0in 0pt; background: white"><span style="font-size: 10pt">Melt jelly and spoon over blueberries to glaze.</span></p>
<p align="center" style="text-align: center; line-height: normal; margin: 0in 0in 0pt; background: white"><span style="font-size: 10pt">Chill until ready to serve.</span></p>
<p align="center" style="text-align: center; margin: 0in 0in 0pt">&nbsp;</p>
<p align="center" style="text-align: center; margin: 0in 0in 0pt"><span style="color: #99cc33"><span style="line-height: 115%; font-size: 14pt">Kathy&rsquo;s Version:</span></span></p>
<p align="center" style="text-align: center; margin: 0in 0in 0pt"><span style="line-height: 115%; font-size: 10pt">I followed the ingredients listed &ndash; but I never measure the vanilla so I'm sure I added more.</span></p>
<p align="center" style="text-align: center; margin: 0in 0in 0pt"><span style="line-height: 115%; font-size: 10pt">I added blueberries to the batter &ndash; about 1 cup.</span></p>
<p align="center" style="text-align: center; margin: 0in 0in 0pt"><span style="line-height: 115%; font-size: 10pt">It seemed to take forever to bake &ndash; at least 1.5 hours!</span></p>
<p align="center" style="text-align: center; margin: 0in 0in 0pt"><span style="line-height: 115%; font-size: 10pt">The first time I made it, I topped the cheese cake with blueberries &amp; added the jelly.</span></p>
<p align="center" style="text-align: center; margin: 0in 0in 0pt"><span style="line-height: 115%; font-size: 10pt">This time, I boiled blueberries down &amp; added sugar to make my own jelly.</span></p>
<p align="center" style="text-align: center; margin: 0in 0in 0pt"><span style="line-height: 115%; font-size: 10pt">The jelly portion was much better the second time!</span></p>
<p align="center" style="text-align: center; margin: 0in 0in 0pt"><span style="line-height: 115%; font-size: 10pt">Next time I make it, I will omit the blueberries in the batter and use homemade jelly.</span></p>
<p align="center" style="text-align: center; margin: 0in 0in 0pt">&nbsp;</p>
<p align="center" style="text-align: center; margin: 0in 0in 0pt"><strong><span style="color: #003366"><span style="line-height: 115%; font-size: 10pt">Definitely Enjoy with Coffee!!!</span></span></strong></p> ]]></description>
    <category>Kathy&apos;s Picks - Recipes</category>
    <guid>http://www.wisdom4lifecoaching.com/content.cfm?page_content=blogs_include.cfm&amp;amp;blog_id=66</guid>
	<pubDate>Wed, 08 Sep 2010 21:41:48 GMT</pubDate>
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    <title>Kathy&apos;s Mid-Week Cookery - Ooey Goey Cake [Kathy&apos;s Picks - Recipes]</title>
	<link>http://www.wisdom4lifecoaching.com/content.cfm?page_content=blogs_include.cfm&amp;blog_id=65</link>
    <description><![CDATA[ <p align="center" style="text-align: center; margin: 0in 0in 0pt"><span style="line-height: 115%; font-size: 10pt">I saw a box of cake mix in the cabinet and decided to use it to make something that wasn&rsquo;t a &ldquo;cake&rdquo;</span></p>
<p align="center" style="text-align: center; margin: 0in 0in 0pt"><span style="line-height: 115%; font-size: 10pt">I was glad to find this recipe &ndash; probably because I had all the ingredients on hand.</span></p>
<p align="center" style="text-align: center; margin: 0in 0in 0pt"><span style="line-height: 115%; font-size: 10pt">Of course it was found online at </span><a href="http://www.all-recipies.com/"><span style="line-height: 115%; font-size: 10pt"><font color="#0000ff">www.all-recipies.com</font></span></a><span style="line-height: 115%; color: black; font-size: 10pt"> (yup &ndash; a definite pattern)</span></p>
<p align="center" style="text-align: center; margin: 0in 0in 0pt"><span style="line-height: 115%; color: black; font-size: 10pt">Below the original recipe are the modifications that I made for mine.</span></p>
<p align="center" style="text-align: center; margin: 0in 0in 0pt">&nbsp;</p>
<p align="center" style="text-align: center; margin: 0in 0in 0pt"><span style="color: #003366"><span style="line-height: 115%; font-size: 16pt">Ooey Goey Cake<br />
<br />
<img border="0" alt="" width="400" height="300" src="http://www.wisdom4lifecoaching.com/images/library/recipe_images/ooey_goey_cake_1.jpg" /></span></span></p>
<p style="margin: 0in 0in 0pt">&nbsp;</p>
<p align="center" style="text-align: center; margin: 0in 0in 0pt"><span style="color: #99cc33"><span style="line-height: 115%; font-size: 14pt">Ingredients:</span></span></p>
<p align="center" style="text-align: center; margin: 0in 0in 0pt"><span style="line-height: 115%; font-size: 10pt">1 Box Yellow Cake Mix</span></p>
<p align="center" style="text-align: center; margin: 0in 0in 0pt"><span style="line-height: 115%; font-size: 10pt">&frac12; C Melted Butter</span></p>
<p align="center" style="text-align: center; margin: 0in 0in 0pt"><span style="line-height: 115%; font-size: 10pt">1 Eggs</span></p>
<p align="center" style="text-align: center; margin: 0in 0in 0pt 0.5in">&nbsp;</p>
<p align="center" style="text-align: center; margin: 0in 0in 0pt"><span style="line-height: 115%; font-size: 10pt">8 oz Cream Cheese</span></p>
<p align="center" style="text-align: center; margin: 0in 0in 0pt"><span style="line-height: 115%; font-size: 10pt">2 Eggs</span></p>
<p align="center" style="text-align: center; margin: 0in 0in 0pt"><span style="line-height: 115%; font-size: 10pt">3 &frac34; C Confectioners&rsquo; Sugar</span></p>
<p align="center" style="text-align: center; margin: 0in 0in 0pt">&nbsp;</p>
<p align="center" style="text-align: center; margin: 0in 0in 0pt"><span style="color: #99cc33"><span style="line-height: 115%; font-size: 14pt">Directions:</span></span></p>
<p align="center" style="text-align: center; margin: 0in 0in 0pt"><span style="line-height: 115%; font-size: 10pt">Preheat oven to 350 degrees &ndash; grease &amp; flour 9x13 pan &amp; set aside</span></p>
<p align="center" style="text-align: center; margin: 0in 0in 0pt"><span style="line-height: 115%; font-size: 10pt">Mix cake mix, butter and 1 egg.</span></p>
<p align="center" style="text-align: center; margin: 0in 0in 0pt"><span style="line-height: 115%; font-size: 10pt">Press into the prepared pan.</span></p>
<p align="center" style="text-align: center; margin: 0in 0in 0pt"><span style="line-height: 115%; font-size: 10pt">Mix remaining ingredients</span></p>
<p align="center" style="text-align: center; margin: 0in 0in 0pt"><span style="line-height: 115%; font-size: 10pt">Pour over first layer &ndash; make sure to lick the spoon!</span></p>
<p align="center" style="text-align: center; margin: 0in 0in 0pt"><span style="line-height: 115%; font-size: 10pt">And the bowl for that matter!</span></p>
<p align="center" style="text-align: center; margin: 0in 0in 0pt"><span style="line-height: 115%; font-size: 10pt">Bake for 40 minutes</span></p>
<p align="center" style="text-align: center; margin: 0in 0in 0pt">&nbsp;</p>
<p align="center" style="text-align: center; margin: 0in 0in 0pt"><span style="color: #99cc33"><span style="line-height: 115%; font-size: 14pt">Kathy&rsquo;s Version:</span></span></p>
<p align="center" style="text-align: center; margin: 0in 0in 0pt"><span style="line-height: 115%; font-size: 10pt">I used the Pam spray with flour (makes it easier).</span></p>
<p align="center" style="text-align: center; margin: 0in 0in 0pt"><span style="line-height: 115%; font-size: 10pt">Pressing it into the pan wasn&rsquo;t quite as easy &ndash; its more like smearing it into the pan</span></p>
<p align="center" style="text-align: center; margin: 0in 0in 0pt"><span style="line-height: 115%; font-size: 10pt">Since blue berries were on sale this week &ndash; I added some of them between the 2 layers</span></p>
<p align="center" style="text-align: center; margin: 0in 0in 0pt"><span style="line-height: 115%; font-size: 10pt">I also added vanilla to the topping layer and only used 2 C confectioners&rsquo; sugar</span></p>
<p align="center" style="text-align: center; margin: 0in 0in 0pt"><span style="line-height: 115%; font-size: 10pt">Mine baked for 50 minutes.</span></p>
<p align="center" style="text-align: center; margin: 0in 0in 0pt"><span style="line-height: 115%; font-size: 10pt">It probably could have come out @ the 40-45 minute mark.</span></p>
<p align="center" style="text-align: center; margin: 0in 0in 0pt"><span style="line-height: 115%; font-size: 10pt">Note:&nbsp;the center will still wiggle like it is not done &ndash; this is ok &ndash; it sets up a bit after it cools.</span></p>
<p align="center" style="text-align: center; margin: 0in 0in 0pt"><span style="line-height: 115%; font-size: 10pt">It turns out more like a cobbler consistency than a &ldquo;cake&rdquo; &ndash; but yummie none the less.</span></p>
<p align="center" style="text-align: center; margin: 0in 0in 0pt">&nbsp;</p>
<div style="text-align: center"><span style="color: #003366"><span style="line-height: 115%; font-size: 10pt">Definitely Enjoy with Coffee!!! [Perhaps decaf if having this for dessert]<br />
<br />
<img border="0" alt="" width="400" height="300" src="http://www.wisdom4lifecoaching.com/images/library/recipe_images/ooey_goey_cake_2.jpg" /></span></span></div> ]]></description>
    <category>Kathy&apos;s Picks - Recipes</category>
    <guid>http://www.wisdom4lifecoaching.com/content.cfm?page_content=blogs_include.cfm&amp;amp;blog_id=65</guid>
	<pubDate>Wed, 01 Sep 2010 21:41:58 GMT</pubDate>
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    <title>Kouponing - Week 08.29.10 [Kathy&apos;s Picks - Koupons]</title>
	<link>http://www.wisdom4lifecoaching.com/content.cfm?page_content=blogs_include.cfm&amp;blog_id=64</link>
    <description><![CDATA[ <p style="margin: 0in 0in 10pt"><span style="font-size: 10pt"><span style="font-family: Arial"><span style="line-height: 115%">This week &ndash; in addition to my normal CVS &amp; Walgreens run, I made a special HyVee run for free cereal!!!&nbsp; </span></span></span><span style="font-size: 10pt"><span style="font-family: Arial"><span style="line-height: 115%">I don&rsquo;t normally shop @ HyVee since it is not close by &ndash; today I made an exception.</span></span></span></p>
<p style="text-align: center; margin: 0in 0in 0pt"><span style="font-size: 10pt"><span style="font-family: Arial">&nbsp;<img border="0" alt="" width="400" height="300" src="http://www.wisdom4lifecoaching.com/images/library/coupons/hyvee_083010_sm.jpg" /></span></span></p>
<p style="text-align: center; margin: 0in 0in 0pt"><span style="font-size: 12pt"><strong><span style="font-family: Arial"><span style="line-height: 115%">HyVee Trip<br />
</span></span></strong></span></p>
<p style="margin: 0in 0in 0pt"><span style="font-size: 10pt"><span style="font-family: Arial"><span style="line-height: 115%">Spent: $2.69</span></span></span></p>
<p style="margin: 0in 0in 0pt"><span style="font-size: 10pt"><span style="font-family: Arial"><span style="line-height: 115%">Saved: $74.82</span></span></span></p>
<p style="margin: 0in 0in 0pt"><span style="font-size: 10pt"><span style="font-family: Arial"><span style="line-height: 115%">Started with $0 in Catalina Coupons</span></span></span></p>
<p style="margin: 0in 0in 0pt"><span style="font-size: 10pt"><span style="font-family: Arial"><span style="line-height: 115%">Left with $6 in Catalina Coupons + $8 in Mfgr. Coupons</span></span></span></p>
<p style="margin: 0in 0in 0pt"><span style="font-size: 10pt"><span style="font-family: Arial"><span style="line-height: 115%">(Net Hyvee Trip &ndash; I MADE $3.31!!!)<br />
<br />
</span></span></span></p>
<p style="text-align: center; margin: 0in 0in 0pt"><span style="font-size: 10pt"><span style="font-family: Arial"><img border="0" alt="" width="400" height="300" src="http://www.wisdom4lifecoaching.com/images/library/coupons/cvs_083010_sm.jpg" />&nbsp;</span></span></p>
<p style="text-align: center; margin: 0in 0in 0pt"><strong><span style="font-size: 12pt"><span style="font-family: Arial"><span style="line-height: 115%">CVS Trip</span></span></span></strong></p>
<p style="margin: 0in 0in 0pt"><span style="font-size: 10pt"><span style="font-family: Arial"><span style="line-height: 115%">Spent: $2.92</span></span></span></p>
<p style="margin: 0in 0in 0pt"><span style="font-size: 10pt"><span style="font-family: Arial"><span style="line-height: 115%">Saved: $28.13</span></span></span></p>
<p style="margin: 0in 0in 0pt"><span style="font-size: 10pt"><span style="font-family: Arial"><span style="line-height: 115%">Started with $8 Extra Bucks</span></span></span></p>
<p style="margin: 0in 0in 0pt"><span style="font-size: 10pt"><span style="font-family: Arial"><span style="line-height: 115%">Left with $7.50 Extra Bucks</span></span></span></p>
<p style="margin: 0in 0in 0pt"><span style="font-size: 10pt"><span style="font-family: Arial"><span style="line-height: 115%">Not such a hot week @ CVS &ndash; but worth the trip anyway.<br />
<br />
</span></span></span></p>
<p style="text-align: center; margin: 0in 0in 0pt"><span style="font-size: 10pt"><span style="font-family: Arial"><img border="0" alt="" width="400" height="300" src="http://www.wisdom4lifecoaching.com/images/library/coupons/wags_083010_sm.jpg" />&nbsp;</span></span></p>
<p style="text-align: center; margin: 0in 0in 0pt"><strong><span style="font-size: 12pt"><span style="font-family: Arial"><span style="line-height: 115%">Walgreens Trip</span></span></span></strong></p>
<p style="margin: 0in 0in 0pt"><span style="font-size: 10pt"><span style="font-family: Arial"><span style="line-height: 115%">Spent: $15.59</span></span></span></p>
<p style="margin: 0in 0in 0pt"><span style="font-size: 10pt"><span style="font-family: Arial"><span style="line-height: 115%">Saved: $38.18</span></span></span></p>
<p style="margin: 0in 0in 0pt"><span style="font-size: 10pt"><span style="font-family: Arial"><span style="line-height: 115%">Started with $0 Register Rewards</span></span></span></p>
<p style="margin: 0in 0in 0pt"><span style="font-size: 10pt"><span style="font-family: Arial"><span style="line-height: 115%">Left with $0 Register Rewards</span></span></span></p>
<p style="margin: 0in 0in 0pt"><span style="font-size: 10pt"><span style="font-family: Arial"><span style="line-height: 115%">It was an ok week @ Wags.</span></span></span></p>
<p style="margin: 0in 0in 0pt"><span style="font-size: 10pt"><span style="font-family: Arial">&nbsp;</span></span></p>
<p style="margin: 0in 0in 0pt"><span style="font-size: 10pt"><span style="font-family: Arial"><span style="line-height: 115%">Total OOP Spent: $21.20</span></span></span></p>
<p style="margin: 0in 0in 0pt"><span style="font-size: 10pt"><span style="font-family: Arial"><span style="line-height: 115%">Total Saved: $141.13</span></span></span></p>
<p style="margin: 0in 0in 0pt"><span style="font-size: 10pt"><span style="font-family: Arial">&nbsp;</span></span></p>
<p style="margin: 0in 0in 0pt"><span style="font-size: 10pt"><span style="font-family: Arial"><span style="line-height: 115%">I used </span></span></span><span style="font-size: 10pt"><a href="http://www.southernsavers.com/"><span style="font-family: Arial"><span style="line-height: 115%">www.southernsavers.com</span></span></a><span style="font-family: Arial"><span style="line-height: 115%"> to make my lists for the trips &amp; a friend of mine tipped me off about the HyVee deal!!</span></span></span></p>
<p style="margin: 0in 0in 0pt"><span style="font-size: 10pt"><span style="font-family: Arial"><span style="line-height: 115%">Feel free to email me if you have questions!</span></span></span></p>
<p style="margin: 0in 0in 0pt"><span style="font-size: 10pt"><span style="font-family: Arial"><span style="line-height: 115%">Kathy</span></span></span></p> ]]></description>
    <category>Kathy&apos;s Picks - Koupons</category>
    <guid>http://www.wisdom4lifecoaching.com/content.cfm?page_content=blogs_include.cfm&amp;amp;blog_id=64</guid>
	<pubDate>Mon, 30 Aug 2010 21:42:08 GMT</pubDate>
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    <title>Coffee Dates - Issue 10-1 [Coffee Dates]</title>
	<link>http://www.wisdom4lifecoaching.com/content.cfm?page_content=blogs_include.cfm&amp;blog_id=63</link>
    <description><![CDATA[ <table border="0" cellspacing="0" cellpadding="0" width="100%" style="width: 100%; background: #eaeb98">
    <tbody>
        <tr>
            <td valign="top" style="border-bottom: #d4d0c8; border-left: #d4d0c8; padding-bottom: 3.75pt; background-color: transparent; padding-left: 3.75pt; padding-right: 3.75pt; border-top: #d4d0c8; border-right: #d4d0c8; padding-top: 3.75pt">
            <p style="margin: 0in 0in 12pt"><span style="color: #332714; font-size: 10pt">Welcome to Coffee Dates! &nbsp;Jason and I and love the time we spend together over coffee. We love the coffee, the conversations about our dreams our fears and yes sometimes our desire for super hero super powers. The simple goal of this new series is to encourage you to set aside time during your busy week where you&nbsp;do not talk/think about money or work!&nbsp;&nbsp;We know that going through stressful times can be draining, that is why we encourage our clients to purposfully carve out time to connect with each other (if married) or focus on themselves (if single).<br />
            &nbsp;<br />
            <strong>FOR US:</strong>&nbsp; We are coffee fans.&nbsp; Coffee is a simple drink - that goes well with a variety of foods &amp; topics.&nbsp; It can be as&nbsp;easy as opening a new bag of beans or finding a new way to brew coffee from a far off place.&nbsp; Either way, the purpose of our &quot;coffee dates&quot; is to enjoy some good brew, connect with each other, check in &quot;how'ya doin&quot; &amp; laugh together.<br />
            &nbsp;<br />
            <strong>FOR YOU:</strong>&nbsp;Find something you like to do as a couple - it doesn't have to cost money. Siting outside in the park, taking a walk, etc.&nbsp; And do it - together!</span></p>
            <p style="margin: 0in 0in 0pt">&nbsp;</p>
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<p style="margin: 0in 0in 0pt">&nbsp;</p>
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            <p style="margin: 0in 0in 0pt"><span style="color: #332714; font-size: 14pt">What's Brewing: </span></p>
            <p style="margin: 0in 0in 0pt">&nbsp;<span style="color: #332714; font-size: 10pt">&nbsp;<br />
            This past week we made a trip to Jason's old stomping ground - Lincoln, Nebraska. We stopped in at one of his favorite coffee shops - The Mill (non-affilate link: <a shape="rect" target="_blank" linktype="link" track="on" href="http://r20.rs6.net/tn.jsp?llr=ygmqa8bab&amp;et=1103634646868&amp;s=390&amp;e=001kbMNHF1KIfHs_qoe6llLFTLRVGOCUDsLzQtHB21tf6mbjzyQ1ITxNFNAO2EOibvfsmOm6S-IFUEt-u6G1953jvhGEVo2-i2tL9aBRkYSZbtUed6MIua3KQ=="><b><span style="color: #99cc33">http://www.millcoffee.com</span></b></a> ).&nbsp; Along with getting some &quot;sweet nector from the mother land&quot; for the drive home, we also bought a pound of beans (as we usually do).&nbsp; This weeks choice is 'Snickerdoodle'.&nbsp; This is a mild-medium south american coffee, flavored with a blend of&nbsp;cinnamon and hazelnut.&nbsp;Yummm...<br />
            &nbsp;<br />
            Click <a shape="rect" target="_blank" linktype="link" track="on" href="http://r20.rs6.net/tn.jsp?llr=ygmqa8bab&amp;et=1103634646868&amp;s=390&amp;e=001kbMNHF1KIfH-UbpMKlgemDhZ72qc-Tnm9FQagI1umqKYDyE3_V8S-Rm_-FiiAEPJuRNJozDJT82EfJmQG0_l7Ajdo6PWWFvgkgpmXRuE2n5ieBWe1lXbMXb7r39MHi2NoiMOBAJGdPS1Vp_9yNXLbtEDVJQN83X-nsIAEFk8Zi6NIZ0hyOiUJw=="><b><span style="color: #99cc33">HERE</span></b></a> to visit our blog to find a recipe for zucchini bread - a perfect pairing.</span></p>
            <p style="margin: 0in 0in 0pt">&nbsp;</p>
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<p style="margin: 0in 0in 0pt">&nbsp;</p>
<table hidefocus="hidefocus" id="content_LETTER.BLOCK10" tabindex="0" border="0" cellspacing="0" cellpadding="0" width="100%" style="width: 100%; background: #eaeb98">
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            <p style="margin: 0in 0in 0pt"><span style="color: #332714; font-size: 14pt">Conversation Starters: &gt;&gt;</span></p>
            <p style="margin: 0in 0in 0pt">&nbsp;</p>
            <p align="center" style="text-align: center; margin: 0in 0in 0pt"><em><span style="color: #332714">If you could have any super power, what would it be? Why?</span></em></p>
            <p style="margin: 0in 0in 0pt">&nbsp;</p>
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</table> ]]></description>
    <category>Coffee Dates</category>
    <guid>http://www.wisdom4lifecoaching.com/content.cfm?page_content=blogs_include.cfm&amp;amp;blog_id=63</guid>
	<pubDate>Fri, 27 Aug 2010 21:42:19 GMT</pubDate>
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    <title>Katie&apos;s Longest Day [4 your Life]</title>
	<link>http://www.wisdom4lifecoaching.com/content.cfm?page_content=blogs_include.cfm&amp;blog_id=62</link>
    <description><![CDATA[ <p style="text-align: center; margin: 0in 0in 7.5pt"><span style="color: #333333; font-size: 10pt">We missed our deadline for submitting last week's newsletter due to our eight year old cousin's emergency surgery.&nbsp; We thought we would share with you a bit of her remarkable operation and the long road of recovery yet before her.&nbsp; Our capacity to understand the medical complexity of all that happened is limited, but her story is remarkable enough for us to try.</span></p>
<p style="text-align: center"><span style="color: #333333; font-size: 10pt"><img id="_x0000_i1025" contenteditable="false" border="0" name="ACCOUNT.IMAGE.48" alt="" align="center" width="396" height="316" src="http://ih.constantcontact.com/fs036/1101491876056/img/48.jpg" /></span></p>
<p style="text-align: center; margin: 0in 0in 0pt"><span style="color: #333333; font-size: 10pt">With the onset of increasing seizures and the lost of additional motor skills her doctors discovered that the condition at the base of her brain stem was one (1) sudden impact away from possible paralysis. &nbsp;What they found was the first vertebrae at the convergence of the brain stem and spinal cord was misshapen and resulted in the brainstem/spinal cord to be severely compressed into an&nbsp;&quot;S&quot; curve profile. &nbsp;Any sudden impact and the &quot;S&quot; could snap the brainstem/spinal cord.</span></p>
<p style="margin: 0in 0in 0pt"><span style="color: #333333; font-size: 10pt"><br />
</span></p>
<p style="text-align: center; margin: 0in 0in 0pt"><span style="color: #333333; font-size: 10pt"><img id="_x0000_i1027" contenteditable="false" border="0" name="ACCOUNT.IMAGE.50" width="400" height="320" alt="" src="http://ih.constantcontact.com/fs036/1101491876056/img/50.jpg" /><br />
</span><span style="color: #333333; font-size: 10pt"><em><b>Katie's Alignment</b></em></span> <span style="color: #333333; font-size: 10pt"><em><b>(as we understand it)</b></em></span></p>
<p style="text-align: center; margin: 0in 0in 0pt">&nbsp;</p>
<p style="text-align: center; margin: 0in 0in 0pt"><span style="color: #333333; font-size: 10pt">An expert team of surgeons &amp; specialists was assembled to perform the 10 hour surgery.&nbsp; The surgeons enter through the base of her neck for the first half of the surgery.&nbsp; The second half required them to enter through her mouth to remove the front of the misshapen vertebra.&nbsp; The surgeon described the moment that he remove the front portion of the vertebra -&nbsp;the&nbsp;brainstem/spinal cord &quot;snapped&quot; back into perfect shape.&nbsp;</span> <span style="color: #333333; font-size: 10pt">At this point you might have difficultly comprehending the complexity of it all, just like the rest of us.&nbsp; I suspect the surgeon had a front row seat, a private viewing of God's hand at work.</span></p>
<p style="text-align: center; margin: 0in 0in 0pt"><span style="color: #333333; font-size: 10pt"><br />
The surgery was completed once a portion of Katie's Skull was removed, shaped, and placed in the vacancy.&nbsp; I have trouble forming/saying the last sentence, let alone understanding how that procedure was done.&nbsp; We stand in wonderment!</span></p>
<p style="text-align: center; margin: 0in 0in 0pt"><span style="color: #333333; font-size: 10pt"><br />
<img id="_x0000_i1028" contenteditable="false" border="0" name="ACCOUNT.IMAGE.51" width="400" height="320" alt="" src="http://ih.constantcontact.com/fs036/1101491876056/img/51.png" /><br />
</span><span style="color: #333333; font-size: 10pt"><em><b>Katie's Alignment - Post Op</b></em></span></p>
<p style="text-align: center; margin: 0in 0in 0pt">&nbsp;</p>
<p style="text-align: center; margin: 0in 0in 0pt"><span style="color: #333333; font-size: 10pt">Later that evening, Katie struggled to setup and in her own way sign &quot;Go&quot;.&nbsp; By her own assessment she had enough and it was time for her to go.</span></p>
<p style="text-align: center; margin: 0in 0in 0pt"><span style="color: #333333; font-size: 10pt"><br />
Katie's long road of recovery includes 3 more weeks of being confined to bed - &nbsp;a tall order for a little girl on the move.&nbsp; Then she has 6 more months of being confined to a neck-brace.&nbsp; She is has only just begun.</span></p>
<p style="text-align: center; margin: 0in 0in 0pt">&nbsp;</p>
<p style="text-align: center; margin: 0in 0in 0pt"><strong><span style="color: #003366; font-size: 10pt">&quot;Now, this is not the end. </span></strong></p>
<p style="text-align: center; margin: 0in 0in 0pt"><b><span style="color: #003366; font-size: 10pt">It is not even the beginning of the end. </span></b></p>
<p style="text-align: center; margin: 0in 0in 0pt"><b><span style="color: #003366; font-size: 10pt">But it is, perhaps, the end of the beginning.&quot; </span></b></p>
<p style="text-align: center; margin: 0in 0in 0pt"><b><span style="color: #003366; font-size: 10pt">Winston Churchill</span></b></p>
<p style="text-align: center; margin: 0in 0in 0pt">&nbsp;</p>
<div style="text-align: center"><span style="color: #333333; font-size: 8pt">If you like, you can follow the first-hand accounts of Katie's recovery and the journey her family is taking with her over at&nbsp;<a shape="rect" target="_blank" linktype="link" track="on" href="http://r20.rs6.net/tn.jsp?et=1103596615342&amp;s=390&amp;e=001i9hwhBMTb3473VTZEyDMTVrLT4uWWMvvUFj9FdiAisEprszbYtlwWka07LaC6GbULCEJTJvw4fnLHwrK11AWxZ1f3vi5Us7nQSNI478GKgDON3BgAvkVFF2Jy_LMs0KI"><span style="color: #003366">http://trevormeers.wordpress.com/</span></a>&nbsp;&nbsp;<br />
Begin with the post date August 13, 2010.</span></div> ]]></description>
    <category>4 your Life</category>
    <guid>http://www.wisdom4lifecoaching.com/content.cfm?page_content=blogs_include.cfm&amp;amp;blog_id=62</guid>
	<pubDate>Thu, 26 Aug 2010 12:14:55 GMT</pubDate>
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    <title>Kathy&apos;s Mid-Week Cookery - Zucchini Bread [Kathy&apos;s Picks - Recipes]</title>
	<link>http://www.wisdom4lifecoaching.com/content.cfm?page_content=blogs_include.cfm&amp;blog_id=61</link>
    <description><![CDATA[ <p align="center" style="text-align: center; margin: 0in 0in 0pt"><span style="line-height: 115%; font-size: 10pt">This summer I had the &ldquo;Zucchini Fairy&rdquo; visit a few times.</span></p>
<p align="center" style="text-align: center; margin: 0in 0in 0pt"><span style="line-height: 115%; font-size: 10pt">We got to try a variety of &ldquo;zucchini&rdquo; creations.</span></p>
<p align="center" style="text-align: center; margin: 0in 0in 0pt"><span style="line-height: 115%; font-size: 10pt">I found this recipe online at </span><a href="http://www.all-recipies.com/"><span style="line-height: 115%; font-size: 10pt"><font color="#0000ff">www.all-recipies.com</font></span></a><span style="line-height: 115%; color: black; font-size: 10pt"> (see a pattern)</span></p>
<p align="center" style="text-align: center; margin: 0in 0in 0pt"><span style="line-height: 115%; color: black; font-size: 10pt">This is a hearty bread recipe!</span></p>
<p align="center" style="text-align: center; margin: 0in 0in 0pt"><span style="line-height: 115%; color: black; font-size: 10pt">Below the original recipe are the modifications that I made for mine.</span></p>
<p align="center" style="text-align: center; margin: 0in 0in 0pt">&nbsp;</p>
<p align="center" style="text-align: center; margin: 0in 0in 0pt"><span style="color: #003366"><span style="line-height: 115%; font-size: 16pt">Whole Wheat Zucchini Bread<br />
<br />
</span></span></p>
<p align="center" style="text-align: center; margin: 0in 0in 0pt"><img border="0" alt="" width="400" height="300" src="http://www.wisdom4lifecoaching.com/images/library/recipe_images/zucchini_bread.jpg" />&nbsp;</p>
<p align="center" style="text-align: center; margin: 0in 0in 0pt"><span style="line-height: 115%; font-size: 14pt"><br />
</span><span style="color: #99cc33"><span style="line-height: 115%; font-size: 14pt">Ingredients:</span></span></p>
<p align="center" style="text-align: center; margin: 0in 0in 0pt"><span style="line-height: 115%; font-size: 10pt">6 Eggs, Beaten</span></p>
<p align="center" style="text-align: center; margin: 0in 0in 0pt"><span style="line-height: 115%; font-size: 10pt">1 C Honey</span></p>
<p align="center" style="text-align: center; margin: 0in 0in 0pt"><span style="line-height: 115%; font-size: 10pt">1 C Packed Brown Sugar</span></p>
<p align="center" style="text-align: center; margin: 0in 0in 0pt"><span style="line-height: 115%; font-size: 10pt">&frac12; C Canola Oil</span></p>
<p align="center" style="text-align: center; margin: 0in 0in 0pt"><span style="line-height: 115%; font-size: 10pt">1 TSP Vanilla Extract</span></p>
<p align="center" style="text-align: center; margin: 0in 0in 0pt"><span style="line-height: 115%; font-size: 10pt">2 C Whole Wheat Flour</span></p>
<p align="center" style="text-align: center; margin: 0in 0in 0pt"><span style="line-height: 115%; font-size: 10pt">4 C All-Purpose Flour</span></p>
<p align="center" style="text-align: center; margin: 0in 0in 0pt"><span style="line-height: 115%; font-size: 10pt">2 TBSP Cinnamon</span></p>
<p align="center" style="text-align: center; margin: 0in 0in 0pt"><span style="line-height: 115%; font-size: 10pt">2 TSP Baking Powder</span></p>
<p align="center" style="text-align: center; margin: 0in 0in 0pt"><span style="line-height: 115%; font-size: 10pt">2 TSP Baking Soda</span></p>
<p align="center" style="text-align: center; margin: 0in 0in 0pt"><span style="line-height: 115%; font-size: 10pt">2 TSP Salt</span></p>
<p align="center" style="text-align: center; margin: 0in 0in 0pt"><span style="line-height: 115%; font-size: 10pt">4 C Grated Zucchini</span></p>
<p align="center" style="text-align: center; margin: 0in 0in 0pt"><span style="line-height: 115%; font-size: 10pt">1 C Chopped Walnuts</span></p>
<p align="center" style="text-align: center; margin: 0in 0in 0pt">&nbsp;</p>
<p align="center" style="text-align: center; margin: 0in 0in 0pt"><span style="color: #99cc33"><span style="line-height: 115%; font-size: 14pt">Directions:</span></span></p>
<p align="center" style="text-align: center; margin: 0in 0in 0pt"><span style="line-height: 115%; font-size: 10pt">Preheat oven to 350 degrees &ndash; grease 3 8x4 loaf pans &amp; set aside</span></p>
<p align="center" style="text-align: center; margin: 0in 0in 0pt"><span style="line-height: 115%; font-size: 10pt">Mix eggs, honey, brown sugar, oil &amp; vanilla.</span></p>
<p align="center" style="text-align: center; margin: 0in 0in 0pt"><span style="line-height: 115%; font-size: 10pt">Combine whole wheat flour, all-purpose flour, cinnamon, baking powder, baking soda &amp; salt.</span></p>
<p align="center" style="text-align: center; margin: 0in 0in 0pt"><span style="line-height: 115%; font-size: 10pt">Stir into wet ingredients until moistened.</span></p>
<p align="center" style="text-align: center; margin: 0in 0in 0pt"><span style="line-height: 115%; font-size: 10pt">Gently stir in zucchini &amp; walnuts.</span></p>
<p align="center" style="text-align: center; margin: 0in 0in 0pt"><span style="line-height: 115%; font-size: 10pt">Make sure to taste test!!</span></p>
<p align="center" style="text-align: center; margin: 0in 0in 0pt"><span style="line-height: 115%; font-size: 10pt">Divide batter evenly between the 3 loaf pans.</span></p>
<p align="center" style="text-align: center; margin: 0in 0in 0pt"><span style="line-height: 115%; font-size: 10pt">Bake for 50-60 minutes &ndash; or until a knife inserted comes out clean.</span></p>
<p align="center" style="text-align: center; margin: 0in 0in 0pt">&nbsp;</p>
<p align="center" style="text-align: center; margin: 0in 0in 0pt"><span style="color: #99cc33"><span style="line-height: 115%; font-size: 14pt">Kathy&rsquo;s Version:</span></span></p>
<p align="center" style="text-align: center; margin: 0in 0in 0pt"><span style="line-height: 115%; font-size: 10pt">I was generous with the cinnamon &amp; vanilla.</span></p>
<p align="center" style="text-align: center; margin: 0in 0in 0pt"><span style="line-height: 115%; font-size: 10pt">I also used 1 &frac12; heaping cups of walnuts.</span></p>
<p align="center" style="text-align: center; margin: 0in 0in 0pt"><span style="line-height: 115%; font-size: 10pt">My loaf pans were larger so I ended up with 2 large loafs &amp; 2 small (give away) loafs.</span></p>
<p align="center" style="text-align: center; margin: 0in 0in 0pt"><span style="line-height: 115%; font-size: 10pt">As usual with bread &ndash; mine took 70-80 minutes.</span></p>
<p align="center" style="text-align: center; margin: 0in 0in 0pt">&nbsp;</p>
<p align="center" style="text-align: center; margin: 0in 0in 0pt"><strong><span style="color: #003366"><span style="line-height: 115%; font-size: 10pt">Definitely Enjoy with Coffee and Butter!!!</span></span></strong></p> ]]></description>
    <category>Kathy&apos;s Picks - Recipes</category>
    <guid>http://www.wisdom4lifecoaching.com/content.cfm?page_content=blogs_include.cfm&amp;amp;blog_id=61</guid>
	<pubDate>Wed, 25 Aug 2010 21:42:29 GMT</pubDate>
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    <title>Kouponing - Week 08.22.10 [Kathy&apos;s Picks - Koupons]</title>
	<link>http://www.wisdom4lifecoaching.com/content.cfm?page_content=blogs_include.cfm&amp;blog_id=60</link>
    <description><![CDATA[ <p style="margin: 0in 0in 0pt"><span style="font-size: 10pt"><span style="font-family: Arial"><span style="line-height: 115%">These were my 2 trips for the week.</span></span></span></p>
<p style="margin: 0in 0in 0pt"><span style="font-size: 10pt"><span style="font-family: Arial"><span style="line-height: 115%">I will make a Price Chopper run when the new ad comes out on Wednesday.</span></span></span></p>
<p style="margin: 0in 0in 0pt"><span style="font-size: 10pt"><span style="font-family: Arial">&nbsp;</span></span></p>
<p style="text-align: center; margin: 0in 0in 0pt"><span style="font-size: 10pt"><span style="font-family: Arial"><img border="0" alt="" width="400" height="300" src="http://www.wisdom4lifecoaching.com/images/library/coupons/cvs_082310_sm.jpg" /></span></span></p>
<p style="text-align: center; margin: 0in 0in 0pt"><span style="font-size: 12pt"><strong><span style="font-family: Arial"><span style="line-height: 115%">CVS Trip</span></span></strong></span></p>
<p style="margin: 0in 0in 0pt"><span style="font-size: 10pt"><span style="font-family: Arial"><span style="line-height: 115%"><br />
Spent: $16.41</span></span></span></p>
<p style="margin: 0in 0in 0pt"><span style="font-size: 10pt"><span style="font-family: Arial"><span style="line-height: 115%">Saved: $73.67</span></span></span></p>
<p style="margin: 0in 0in 0pt"><span style="font-size: 10pt"><span style="font-family: Arial"><span style="line-height: 115%">Started with $14.49 Extra Bucks</span></span></span></p>
<p style="margin: 0in 0in 0pt"><span style="font-size: 10pt"><span style="font-family: Arial"><span style="line-height: 115%">Left with $8 Extra Bucks</span></span></span></p>
<p style="margin: 0in 0in 0pt"><span style="font-size: 10pt"><span style="font-family: Arial"><span style="line-height: 115%">Best Deal: &nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; Not sure &ndash; it was a good week at CVS.</span></span></span></p>
<p style="margin: 0in 0in 0pt"><span style="font-size: 10pt"><span style="font-family: Arial"><span style="line-height: 115%">&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; Free stuff is always good!</span></span></span></p>
<p style="margin: 0in 0in 0pt"><span style="font-size: 10pt"><span style="font-family: Arial"><span style="line-height: 115%">&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; I probably liked getting 4 bags of M&amp;M&rsquo;s for $0.50!</span></span></span></p>
<p style="margin: 0in 0in 0pt"><span style="font-size: 10pt"><span style="font-family: Arial"><span style="line-height: 115%">&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; (Thanks magic coupon machine)<br />
<br />
</span></span></span></p>
<p style="text-align: center; margin: 0in 0in 0pt"><span style="font-size: 10pt"><span style="font-family: Arial">&nbsp;<img border="0" alt="" width="400" height="300" src="http://www.wisdom4lifecoaching.com/images/library/coupons/wags_082310_sm.jpg" /></span></span></p>
<p style="text-align: center; margin: 0in 0in 0pt"><span style="font-size: 12pt"><strong><span style="font-family: Arial"><span style="line-height: 115%">Walgreens Trip</span></span></strong></span></p>
<p style="margin: 0in 0in 0pt"><span style="font-size: 10pt"><span style="font-family: Arial"><span style="line-height: 115%"><br />
Spent: $9.36</span></span></span></p>
<p style="margin: 0in 0in 0pt"><span style="font-size: 10pt"><span style="font-family: Arial"><span style="line-height: 115%">Saved: $24.21</span></span></span></p>
<p style="margin: 0in 0in 0pt"><span style="font-size: 10pt"><span style="font-family: Arial"><span style="line-height: 115%">Started with $0 Register Rewards</span></span></span></p>
<p style="margin: 0in 0in 0pt"><span style="font-size: 10pt"><span style="font-family: Arial"><span style="line-height: 115%">Left with $0 Register Rewards</span></span></span></p>
<p style="margin: 0in 0in 0pt"><span style="font-size: 10pt"><span style="font-family: Arial"><span style="line-height: 115%">Best Deal:&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; Starbucks Ice Cream</span></span></span></p>
<p style="margin: 0in 0in 0pt"><span style="font-size: 10pt"><span style="font-family: Arial"><span style="line-height: 115%">&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; Sale Price - $4.79 B1G1</span></span></span></p>
<p style="margin: 0in 0in 0pt"><span style="font-size: 10pt"><span style="font-family: Arial"><span style="line-height: 115%">&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; Use $1.50 off 1 (RP 8/08)</span></span></span></p>
<p style="margin: 0in 0in 0pt"><span style="font-size: 10pt"><span style="font-family: Arial"><span style="line-height: 115%">&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; Use $1.00 off 1 (RP 8/08)</span></span></span></p>
<p style="margin: 0in 0in 0pt"><span style="font-size: 10pt"><span style="font-family: Arial"><span style="line-height: 115%">&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; Net OOP - $2.29 (or $1.15 each for yummie ice cream!)</span></span></span></p>
<p style="margin: 0in 0in 0pt"><span style="font-size: 10pt"><span style="font-family: Arial">&nbsp;</span></span></p>
<p style="margin: 0in 0in 0pt"><span style="font-size: 10pt"><span style="font-family: Arial"><span style="line-height: 115%">Total Spent: $25.77</span></span></span></p>
<p style="margin: 0in 0in 0pt"><span style="font-size: 10pt"><span style="font-family: Arial"><span style="line-height: 115%">Total Saved: $97.89</span></span></span></p>
<p style="margin: 0in 0in 0pt"><span style="font-size: 10pt"><span style="font-family: Arial">&nbsp;</span></span></p>
<p style="margin: 0in 0in 0pt"><span style="font-size: 10pt"><span style="font-family: Arial"><span style="line-height: 115%">I used </span></span></span><span style="font-size: 10pt"><a href="http://www.southernsavers.com/"><span style="font-family: Arial"><span style="line-height: 115%">www.southernsavers.com</span></span></a><span style="font-family: Arial"><span style="line-height: 115%"> to make my lists for the trips.</span></span></span></p>
<p style="margin: 0in 0in 0pt"><span style="font-size: 10pt"><span style="font-family: Arial"><span style="line-height: 115%">Feel free to email me if you have questions!</span></span></span></p>
<p style="margin: 0in 0in 0pt"><span style="font-size: 10pt"><span style="font-family: Arial"><span style="line-height: 115%">Kathy</span></span></span></p> ]]></description>
    <category>Kathy&apos;s Picks - Koupons</category>
    <guid>http://www.wisdom4lifecoaching.com/content.cfm?page_content=blogs_include.cfm&amp;amp;blog_id=60</guid>
	<pubDate>Mon, 23 Aug 2010 21:42:47 GMT</pubDate>
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    <title>Kathy&apos;s Mid-Week Cookery - Chewy Raisin Bran Cookies [Kathy&apos;s Picks - Recipes]</title>
	<link>http://www.wisdom4lifecoaching.com/content.cfm?page_content=blogs_include.cfm&amp;blog_id=59</link>
    <description><![CDATA[ <p align="center" style="text-align: center; margin: 0in 0in 12pt"><span style="font-family: &quot;Arial&quot;,&quot;sans-serif&quot;; color: black; font-size: 10pt">Since I am one to &quot;coupon&quot; I tend to have a rather healthy &quot;stock-pile&quot;.<br />
I like to find different recipes to try especially if they help use my stock-pile.<br />
This recipe was found from <a href="http://www.all-recipies.com">www.all-recipies.com</a> (yup - habit forming)<br />
Below the original recipe are the modifications that I made for mine.</span><span style="font-family: &quot;Trebuchet MS&quot;,&quot;sans-serif&quot;; color: black; font-size: 10pt"><o:p></o:p></span><br />
<span style="font-family: &quot;Arial&quot;,&quot;sans-serif&quot;; color: black; font-size: 10pt"><br />
</span><strong><span style="color: #003366"><span style="font-family: &quot;Arial&quot;,&quot;sans-serif&quot;; font-size: 16pt">Chewy Raisin Bran Cookies</span></span></strong><span style="font-family: &quot;Trebuchet MS&quot;,&quot;sans-serif&quot;; color: black; font-size: 10pt"><o:p></o:p></span></p>
<p style="text-align: center; margin: 0in 0in 0pt"><span style="font-family: &quot;Arial&quot;,&quot;sans-serif&quot;; color: black; font-size: 10pt"><img border="0" alt="" width="450" height="338" src="http://www.wisdom4lifecoaching.com/images/library/recipe_images/raisin_bran_cookies.jpg" /></span></p>
<p align="center" style="text-align: center; margin: 0in 0in 0pt"><span style="font-family: &quot;Arial&quot;,&quot;sans-serif&quot;; color: black; font-size: 14pt"><br />
</span><span style="color: #99cc33"><strong><span style="font-family: &quot;Arial&quot;,&quot;sans-serif&quot;; font-size: 14pt">Ingredients:</span></strong></span><span style="font-family: &quot;Trebuchet MS&quot;,&quot;sans-serif&quot;; color: black; font-size: 10pt"><o:p></o:p></span></p>
<p align="center" style="text-align: center; margin: 0in 0in 0pt"><span style="font-family: &quot;Arial&quot;,&quot;sans-serif&quot;; color: black; font-size: 10pt">1 C Shortening</span><span style="font-family: &quot;Trebuchet MS&quot;,&quot;sans-serif&quot;; color: black; font-size: 10pt"><o:p></o:p></span></p>
<p align="center" style="text-align: center; margin: 0in 0in 0pt"><span style="font-family: &quot;Arial&quot;,&quot;sans-serif&quot;; color: black; font-size: 10pt">1 C Packed Brown Sugar</span><span style="font-family: &quot;Trebuchet MS&quot;,&quot;sans-serif&quot;; color: black; font-size: 10pt"><o:p></o:p></span></p>
<p align="center" style="text-align: center; margin: 0in 0in 0pt"><span style="font-family: &quot;Arial&quot;,&quot;sans-serif&quot;; color: black; font-size: 10pt">&frac12; C Sugar</span><span style="font-family: &quot;Trebuchet MS&quot;,&quot;sans-serif&quot;; color: black; font-size: 10pt"><o:p></o:p></span></p>
<p align="center" style="text-align: center; margin: 0in 0in 0pt"><span style="font-family: &quot;Arial&quot;,&quot;sans-serif&quot;; color: black; font-size: 10pt">2 Eggs, lightly beaten</span><span style="font-family: &quot;Trebuchet MS&quot;,&quot;sans-serif&quot;; color: black; font-size: 10pt"><o:p></o:p></span></p>
<p align="center" style="text-align: center; margin: 0in 0in 0pt"><span style="font-family: &quot;Arial&quot;,&quot;sans-serif&quot;; color: black; font-size: 10pt">2 TBSP Honey</span><span style="font-family: &quot;Trebuchet MS&quot;,&quot;sans-serif&quot;; color: black; font-size: 10pt"><o:p></o:p></span></p>
<p align="center" style="text-align: center; margin: 0in 0in 0pt"><span style="font-family: &quot;Arial&quot;,&quot;sans-serif&quot;; color: black; font-size: 10pt">2 TSP Vanilla Extract</span><span style="font-family: &quot;Trebuchet MS&quot;,&quot;sans-serif&quot;; color: black; font-size: 10pt"><o:p></o:p></span></p>
<p align="center" style="text-align: center; margin: 0in 0in 0pt"><span style="font-family: &quot;Arial&quot;,&quot;sans-serif&quot;; color: black; font-size: 10pt">2-1/4 C All-Purpose Flour</span><span style="font-family: &quot;Trebuchet MS&quot;,&quot;sans-serif&quot;; color: black; font-size: 10pt"><o:p></o:p></span></p>
<p align="center" style="text-align: center; margin: 0in 0in 0pt"><span style="font-family: &quot;Arial&quot;,&quot;sans-serif&quot;; color: black; font-size: 10pt">&frac12; TSP Baking Soda</span><span style="font-family: &quot;Trebuchet MS&quot;,&quot;sans-serif&quot;; color: black; font-size: 10pt"><o:p></o:p></span></p>
<p align="center" style="text-align: center; margin: 0in 0in 0pt"><span style="font-family: &quot;Arial&quot;,&quot;sans-serif&quot;; color: black; font-size: 10pt">&frac14; TSP Salt</span><span style="font-family: &quot;Trebuchet MS&quot;,&quot;sans-serif&quot;; color: black; font-size: 10pt"><o:p></o:p></span></p>
<p align="center" style="text-align: center; margin: 0in 0in 0pt"><span style="font-family: &quot;Arial&quot;,&quot;sans-serif&quot;; color: black; font-size: 10pt">3 C Raisin Bran Cereal</span><span style="font-family: &quot;Trebuchet MS&quot;,&quot;sans-serif&quot;; color: black; font-size: 10pt"><o:p></o:p></span></p>
<p align="center" style="text-align: center; margin: 0in 0in 0pt"><span style="font-family: &quot;Arial&quot;,&quot;sans-serif&quot;; color: black; font-size: 10pt">&frac34; C Raisins</span><span style="font-family: &quot;Trebuchet MS&quot;,&quot;sans-serif&quot;; color: black; font-size: 10pt"><o:p></o:p></span></p>
<p align="center" style="text-align: center; margin: 0in 0in 0pt"><span style="font-family: &quot;Arial&quot;,&quot;sans-serif&quot;; color: black; font-size: 10pt">&frac12; C Chopped Walnuts</span><span style="font-family: &quot;Trebuchet MS&quot;,&quot;sans-serif&quot;; color: black; font-size: 10pt"><o:p></o:p></span></p>
<p align="center" style="text-align: center; margin: 0in 0in 10pt"><span style="font-family: &quot;Trebuchet MS&quot;,&quot;sans-serif&quot;; color: black; font-size: 10pt"><o:p></o:p></span></p>
<p align="center" style="text-align: center; margin: 0in 0in 0pt"><span style="color: #99cc33"><strong><span style="font-family: &quot;Arial&quot;,&quot;sans-serif&quot;; font-size: 14pt">Directions:</span></strong></span><span style="font-family: &quot;Trebuchet MS&quot;,&quot;sans-serif&quot;; color: black; font-size: 10pt"><o:p></o:p></span></p>
<p align="center" style="text-align: center; margin: 0in 0in 0pt"><span style="font-family: &quot;Arial&quot;,&quot;sans-serif&quot;; color: black; font-size: 10pt">Mix together shortening &amp; sugars.&nbsp;Add eggs, honey &amp; vanilla; mix well.</span><span style="font-family: &quot;Trebuchet MS&quot;,&quot;sans-serif&quot;; color: black; font-size: 10pt"><o:p></o:p></span></p>
<p align="center" style="text-align: center; margin: 0in 0in 0pt"><span style="font-family: &quot;Arial&quot;,&quot;sans-serif&quot;; color: black; font-size: 10pt">In a separate bowl, mix together flour, baking soda &amp; salt.</span><span style="font-family: &quot;Trebuchet MS&quot;,&quot;sans-serif&quot;; color: black; font-size: 10pt"><o:p></o:p></span></p>
<p align="center" style="text-align: center; margin: 0in 0in 0pt"><span style="font-family: &quot;Arial&quot;,&quot;sans-serif&quot;; color: black; font-size: 10pt">Stir in cereal &ndash; Fold in raisins &amp; walnuts.</span><span style="font-family: &quot;Trebuchet MS&quot;,&quot;sans-serif&quot;; color: black; font-size: 10pt"><o:p></o:p></span></p>
<p align="center" style="text-align: center; margin: 0in 0in 0pt"><span style="font-family: &quot;Arial&quot;,&quot;sans-serif&quot;; color: black; font-size: 10pt">Drop by teaspoonfuls onto greased baking sheets.<o:p></o:p></span></p>
<p align="center" style="text-align: center; margin: 0in 0in 0pt"><span style="font-family: &quot;Arial&quot;,&quot;sans-serif&quot;; color: black; font-size: 10pt">Make sure you try a small teaspoon yourself &ndash; call it quality insurance!</span><span style="font-family: &quot;Trebuchet MS&quot;,&quot;sans-serif&quot;; color: black; font-size: 10pt"><o:p></o:p></span></p>
<p align="center" style="text-align: center; margin: 0in 0in 0pt"><span style="font-family: &quot;Arial&quot;,&quot;sans-serif&quot;; color: black; font-size: 10pt">Bake @ 350 degrees for 12-14 minutes &ndash; until done.<o:p></o:p></span></p>
<p align="center" style="text-align: center; margin: 0in 0in 0pt"><span style="font-family: &quot;Arial&quot;,&quot;sans-serif&quot;; color: black; font-size: 10pt">Again &ndash; Try one when they are still warm &ndash; yummmm&hellip;</span><span style="font-family: &quot;Trebuchet MS&quot;,&quot;sans-serif&quot;; color: black; font-size: 10pt"><o:p></o:p></span></p>
<p align="center" style="text-align: center; margin: 0in 0in 0pt"><span style="font-family: &quot;Arial&quot;,&quot;sans-serif&quot;; color: black; font-size: 10pt">&nbsp;</span><span style="font-family: &quot;Trebuchet MS&quot;,&quot;sans-serif&quot;; color: black; font-size: 10pt"><o:p></o:p></span></p>
<p align="center" style="text-align: center; margin: 0in 0in 0pt"><span style="color: #99cc33"><strong><span style="font-family: &quot;Arial&quot;,&quot;sans-serif&quot;; font-size: 14pt">Kathy&rsquo;s Version:</span></strong></span><span style="font-family: &quot;Trebuchet MS&quot;,&quot;sans-serif&quot;; color: black; font-size: 10pt"><o:p></o:p></span></p>
<p align="center" style="text-align: center; margin: 0in 0in 0pt"><span style="font-family: &quot;Arial&quot;,&quot;sans-serif&quot;; color: black; font-size: 10pt">I used 1 &frac14; C all-purpose flour &amp; 1 &frac14; C wheat flour.</span><span style="font-family: &quot;Trebuchet MS&quot;,&quot;sans-serif&quot;; color: black; font-size: 10pt"><o:p></o:p></span></p>
<p align="center" style="text-align: center; margin: 0in 0in 0pt"><span style="font-family: &quot;Arial&quot;,&quot;sans-serif&quot;; color: black; font-size: 10pt">I was generous with the vanilla &amp; the walnuts.</span><span style="font-family: &quot;Trebuchet MS&quot;,&quot;sans-serif&quot;; color: black; font-size: 10pt"><o:p></o:p></span></p>
<p align="center" style="text-align: center; margin: 0in 0in 0pt"><span style="font-family: &quot;Arial&quot;,&quot;sans-serif&quot;; color: black; font-size: 10pt">I didn&rsquo;t spray the cookie sheets.</span><span style="font-family: &quot;Trebuchet MS&quot;,&quot;sans-serif&quot;; color: black; font-size: 10pt"><o:p></o:p></span></p>
<p align="center" style="text-align: center; margin: 0in 0in 0pt"><span style="font-family: &quot;Arial&quot;,&quot;sans-serif&quot;; color: black; font-size: 10pt">I&nbsp;baked them for 13 minutes.<br />
<br />
</span><span style="color: #003366"><strong><span style="font-family: &quot;Arial&quot;,&quot;sans-serif&quot;; font-size: 10pt">Enjoy with Coffee!!!</span></strong></span><span style="font-family: &quot;Trebuchet MS&quot;,&quot;sans-serif&quot;; color: black; font-size: 10pt"><o:p></o:p></span></p> ]]></description>
    <category>Kathy&apos;s Picks - Recipes</category>
    <guid>http://www.wisdom4lifecoaching.com/content.cfm?page_content=blogs_include.cfm&amp;amp;blog_id=59</guid>
	<pubDate>Thu, 19 Aug 2010 21:42:57 GMT</pubDate>
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    <title>The Job Hunt is Stressful Enough... Don&apos;t stress about what to wear. [4 your Career]</title>
	<link>http://www.wisdom4lifecoaching.com/content.cfm?page_content=blogs_include.cfm&amp;blog_id=58</link>
    <description><![CDATA[ <p style="margin: 0in 0in 7.5pt"><span style="font-size: 10pt"><span style="font-family: Arial"><span style="color: #333333">What to wear to the interview? Jacket and tie? Jacket and no tie? Blouse and a cute skirt? Or the Hillary Clinton power pant suit<br />
</span></span></span><span style="font-size: 10pt"><span style="font-family: Arial"><span style="color: #333333"><br />
</span><em><span style="color: #333333">Let's keep it simple.</span></em></span></span></p>
<p style="margin: 0in 0in 7.5pt"><span style="font-size: 10pt"><span style="font-family: Arial"><span style="color: #333333">Most interviews are decided within first moments of walking in and greeting the interviewer. Your choice in dress is one of the many signals of respect you will send to the interviewer during this first 20 seconds. It says, &quot;I respect your time enough to think carefully about my wardrobe.&quot;</span></span></span></p>
<p style="margin: 0in 0in 7.5pt"><span style="font-size: 10pt"><span style="font-family: Arial"><span style="color: #333333">Avoid the rationale of &quot;This is not what I would wear everyday for the job.&quot; That is not the point.&nbsp; Now is not the time to champion your right to &quot;Express Yourself&quot; or to flaunt what your mother gave you. <br />
<br />
You are meeting with the individual who holds your financial future in their hands. You may know the culture of the company is informal, or the vice president of the company always wears shorts and sandals to work. The difference between you and the interviewer is you don't have an office with your name on the door (yet).</span></span></span></p>
<p style="margin: 0in 0in 7.5pt"><span style="font-size: 10pt"><span style="font-family: Arial"><em><b><span style="color: #333333">Best advice - before you get the job, take the time to be more formal and more conservative than you would normally be.</span></b></em><span style="color: #333333"> </span></span></span></p>
<p style="margin: 0in 0in 7.5pt"><span style="font-size: 10pt"><span style="font-family: Arial"><span style="color: #333333">Don't Stress, it is not the price of your clothes or how well they match the latest fashion. What makes the difference is you give the distinct appearance of having taken some time to put yourself together. Remember to keep it simple.&nbsp; Your dress will not get you the job but it could keep you from it. Here are a few guidelines from Careerealism.com to help you navigate.</span></span></span></p>
<p style="margin: 0in 0in 7.5pt"><span style="font-size: 12pt"><span style="font-family: Arial"><strong><span style="color: #99cc33">MEN:</span></strong>&nbsp;</span></span></p>
<p style="margin: 0in 0in 7.5pt"><span style="font-size: 10pt"><span style="font-family: Arial"><strong><span style="color: #003366">Shoes </span></strong><span style="color: #333333">- Hard-soled, hard-toed. The best colors are black or brown.</span><span style="color: #333333"><br />
</span>&nbsp;<span style="color: #333333"><br />
</span><strong><span style="color: #003366">Ties</span></strong><span style="color: #003366"> </span><span style="color: #333333">- Conservative: black, brown, navy, or red. A solid color or a simple pattern is best. Avoid ties that are too wide or too narrow. No potentially distracting artsy or modern patterns. No pastels or flashy colors. No bow ties.</span></span></span></p>
<p style="margin: 0in 0in 7.5pt"><span style="font-size: 10pt"><span style="font-family: Arial"><strong><span style="color: #003366">Suits</span></strong><span style="color: #003366"> </span><span style="color: #333333">- Matching business suits are best. If you do not have a tailored, well-fitting business suit in gray, black, navy blue, or brown, you may, as a second choice, wear pants (other than jeans) with a shirt, tie, and complementary jacket. </span></span></span></p>
<p style="margin: 0in 0in 7.5pt"><span style="font-size: 10pt"><span style="font-family: Arial"><strong><span style="color: #003366">Shirts</span></strong><span style="color: #333333"> - The best type of shirt for men at a job interview is a button-down shirt with a collar. White or light blue or a shirt with very narrow and light pinstripe is best. T-shirts and turtlenecks come off as too casual.<br />
</span><strong><span style="color: #003366"><br />
Jewelry</span></strong><span style="color: #003366"> </span><span style="color: #333333">- Married men, unless you have won the Super Bowl, World Serries, or NBA finals...keep jewelry to a minimum. Unless you are a &quot;Senior&quot; I don't much care about your school ring(s).</span></span></span></p>
<p style="margin: 0in 0in 7.5pt"><span style="font-size: 10pt"><span style="font-family: Arial"><strong><span style="color: #003366">Scents</span></strong><span style="color: #003366"> </span><span style="color: #333333">- Other than the soap from your shower and (preferably) unscented deodorant, do not wear any colognes or aftershaves. It's surprising what a strong reaction people have to scents!</span></span></span></p>
<p style="margin: 0in 0in 7.5pt"><span style="font-size: 10pt"><span style="font-family: Arial"><strong><span style="color: #003366">Hair</span></strong><span style="color: #003366"> </span><span style="color: #333333">- Keep it real! Real conservative. You can spike it later. Simply do not wear a hat. If you have long hair, tie it back neatly, or consider, for now, having it cut.&nbsp; Interviewers seem to prefer less rather than more hair on both your head and your face.</span><span style="color: #333333"> </span></span></span></p>
<p style="margin: 0in 0in 7.5pt"><span style="font-size: 12pt"><span style="font-family: Arial"><strong><span style="color: #99cc33">WOMEN:</span></strong>&nbsp;</span></span></p>
<p style="margin: 0in 0in 7.5pt"><span style="font-size: 10pt"><span style="font-family: Arial"><strong><span style="color: #003366">Shoes</span></strong><span style="color: #003366"> </span><span style="color: #333333">- Wear shoes with a medium-sized heel. Do not wear high, excessively spiky heels or boots. Black, brown, taupe, or navy is fine. Avoid flashy shoes with bright colors like red or glittery gold. No tennis shoes, open toes, or sandals. Flats may be OK for an extremely casual workplace, but low pumps are preferred.</span><span style="color: #333333"><br />
</span>&nbsp;<span style="color: #333333"><br />
</span><strong><span style="color: #003366">Dresses or Suits</span></strong><span style="color: #333333"> - Either one is fine. Just Keep them conservative.</span></span></span></p>
<p style="margin: 0in 0in 7.5pt"><span style="font-size: 10pt"><span style="font-family: Arial"><strong><span style="color: #003366">Hair and Makeup</span></strong><span style="color: #333333"> - Keep it simple! Don't allow long or wavy hair to hide your face. Wear lighter or less makeup than usual. Light on scents as any sort of perfume-like smell from hair spray, body lotions, cologne, or perfume can be disturbing to some interviewers.</span></span></span></p>
<p style="margin: 0in 0in 7.5pt"><span style="font-size: 10pt"><span style="font-family: Arial"><span style="color: #333333">When you can look in the mirror and say, &quot;Okay, I'm ready!&quot; you'll know you've found a good combination of businesslike attire.<br />
<br />
Keep it simple and timeless and you will position yourself to be remember for your personality, skills&nbsp;and talents and not for your choice of clothing.</span></span></span></p>
<p style="margin: 0in 0in 7.5pt"><span style="font-family: Arial"><strong><span style="color: #333333; font-size: 12pt">Now suit up&nbsp; - Go Out There and Go Get'em!!!</span></strong></span></p> ]]></description>
    <category>4 your Career</category>
    <guid>http://www.wisdom4lifecoaching.com/content.cfm?page_content=blogs_include.cfm&amp;amp;blog_id=58</guid>
	<pubDate>Thu, 12 Aug 2010 09:50:43 GMT</pubDate>
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    <title>Kathy&apos;s Mid-Week Cookery - Banana Pie [Plus] [Kathy&apos;s Picks - Recipes]</title>
	<link>http://www.wisdom4lifecoaching.com/content.cfm?page_content=blogs_include.cfm&amp;blog_id=57</link>
    <description><![CDATA[ <p align="center" style="text-align: center; margin: 0in 0in 0pt"><span style="line-height: 115%; font-size: 10pt">So&hellip; I had a few bananas that I needed to use &ndash; ever been there??</span></p>
<p align="center" style="text-align: center; margin: 0in 0in 0pt"><span style="line-height: 115%; font-size: 10pt">I got online to search for a way to use them &ndash; that wasn&rsquo;t bread or muffins.</span></p>
<p align="center" style="text-align: center; margin: 0in 0in 0pt"><span style="line-height: 115%; font-size: 10pt">I found this recipe online at </span><a href="http://www.all-recipies.com/"><span style="line-height: 115%; font-size: 10pt"><font color="#0000ff">www.all-recipies.com</font></span></a></p>
<p align="center" style="text-align: center; margin: 0in 0in 0pt"><span style="line-height: 115%; color: black; font-size: 10pt">This recipe was for a simple banana pie</span></p>
<p align="center" style="text-align: center; margin: 0in 0in 0pt"><span style="line-height: 115%; color: black; font-size: 10pt">I added the [Plus] &ndash; go figure!</span></p>
<p align="center" style="text-align: center; margin: 0in 0in 0pt"><span style="line-height: 115%; color: black; font-size: 10pt">What goes better with bananas than peanut butter + chocolate!</span></p>
<p align="center" style="text-align: center; margin: 0in 0in 0pt"><span style="line-height: 115%; color: black; font-size: 10pt">Below the original recipe are the modifications that I made for mine.</span></p>
<p align="center" style="text-align: center; margin: 0in 0in 0pt">&nbsp;</p>
<p align="center" style="text-align: center; margin: 0in 0in 0pt"><span style="color: #003366"><span style="line-height: 115%; font-size: 16pt">Banana Pie [Plus]<br />
</span></span></p>
<p align="center" style="text-align: center; margin: 0in 0in 0pt"><img border="0" width="350" height="263" alt="" src="http://www.wisdom4lifecoaching.com/images/library/recipe_images/banana_pie_plus_1.jpg" />&nbsp;<img border="0" width="350" height="263" alt="" src="http://www.wisdom4lifecoaching.com/images/library/recipe_images/banana_pie_plus_2.jpg" /></p>
<p align="center" style="text-align: center; margin: 0in 0in 0pt"><span style="color: #99cc33"><span style="line-height: 115%; font-size: 14pt">Ingredients:</span></span></p>
<p align="center" style="text-align: center; margin: 0in 0in 0pt"><span style="line-height: 115%; font-size: 10pt">1 &frac12; C graham cracker crumbs</span></p>
<p align="center" style="text-align: center; margin: 0in 0in 0pt"><span style="line-height: 115%; font-size: 10pt">&frac14; C sugar</span></p>
<p align="center" style="text-align: center; margin: 0in 0in 0pt"><span style="line-height: 115%; font-size: 10pt">1/3 C melted butter</span></p>
<p align="center" style="text-align: center; margin: 0in 0in 0pt"><span style="line-height: 115%; font-size: 10pt">1 &ndash; 3oz pkg of cream cheese, softened</span></p>
<p align="center" style="text-align: center; margin: 0in 0in 0pt"><span style="line-height: 115%; font-size: 10pt">2 &ndash; 3.5oz pkgs instant banana pudding mix</span></p>
<p align="center" style="text-align: center; margin: 0in 0in 0pt"><span style="line-height: 115%; font-size: 10pt">3 &frac12; C milk</span></p>
<p align="center" style="text-align: center; margin: 0in 0in 0pt"><span style="line-height: 115%; font-size: 10pt">1 &ndash; 8oz container frozen whip topping, thawed</span></p>
<p align="center" style="text-align: center; margin: 0in 0in 0pt"><span style="line-height: 115%; font-size: 10pt">5 bananas, sliced</span></p>
<p align="center" style="text-align: center; margin: 0in 0in 0pt"><span style="line-height: 115%; font-size: 10pt">1 TBSP lemon juice (for bananas used as garnish)</span></p>
<p align="center" style="text-align: center; margin: 0in 0in 0pt">&nbsp;</p>
<p align="center" style="text-align: center; margin: 0in 0in 0pt"><span style="color: #99cc33"><span style="line-height: 115%; font-size: 14pt">Directions:</span></span></p>
<p align="center" style="text-align: center; margin: 0in 0in 0pt"><span style="line-height: 115%; font-size: 10pt">Mix together graham cracker crumbs &amp; sugar</span></p>
<p align="center" style="text-align: center; margin: 0in 0in 0pt"><span style="line-height: 115%; font-size: 10pt">Stir in melted butter</span></p>
<p align="center" style="text-align: center; margin: 0in 0in 0pt"><span style="line-height: 115%; font-size: 10pt">Press mixture into the bottom of a 9x13 pan</span></p>
<p align="center" style="text-align: center; margin: 0in 0in 0pt"><span style="line-height: 115%; font-size: 10pt">Cut bananas into &frac14;&rdquo; slices</span></p>
<p align="center" style="text-align: center; margin: 0in 0in 0pt"><span style="line-height: 115%; font-size: 10pt">Place bananas on crust &ndash; making a single layer &ndash; set aside</span></p>
<p align="center" style="text-align: center; margin: 0in 0in 0pt"><span style="line-height: 115%; font-size: 10pt">Whip cream cheese until fluffy &ndash; add pudding mix until smooth</span></p>
<p align="center" style="text-align: center; margin: 0in 0in 0pt"><span style="line-height: 115%; font-size: 10pt">Whip in milk until mixture is thoroughly combined &ndash; pour over banana layer</span></p>
<p align="center" style="text-align: center; margin: 0in 0in 0pt"><span style="line-height: 115%; font-size: 10pt">Be sure to lick the spoon &amp; bowl!</span></p>
<p align="center" style="text-align: center; margin: 0in 0in 0pt"><span style="line-height: 115%; font-size: 10pt">Place another layer of bananas on top of pudding mixture</span></p>
<p align="center" style="text-align: center; margin: 0in 0in 0pt"><span style="line-height: 115%; font-size: 10pt">Cover bananas with whipped topping</span></p>
<p align="center" style="text-align: center; margin: 0in 0in 0pt"><span style="line-height: 115%; font-size: 10pt">If using bananas for garnish &ndash; mix with lemon juice to prevent browning</span></p>
<p align="center" style="text-align: center; margin: 0in 0in 0pt"><span style="line-height: 115%; font-size: 10pt">Eat any leftover banana slices</span></p>
<p align="center" style="text-align: center; margin: 0in 0in 0pt"><span style="line-height: 115%; font-size: 10pt">Refrigerate for at least 3 hours prior to serving</span></p>
<p align="center" style="text-align: center; margin: 0in 0in 0pt">&nbsp;</p>
<p align="center" style="text-align: center; margin: 0in 0in 0pt"><span style="color: #99cc33"><span style="line-height: 115%; font-size: 14pt">Kathy&rsquo;s [Plus] Version:</span></span></p>
<p align="center" style="text-align: center; margin: 0in 0in 0pt"><span style="line-height: 115%; font-size: 10pt">Crust: </span></p>
<p align="center" style="text-align: center; margin: 0in 0in 0pt"><span style="line-height: 115%; font-size: 10pt">I used 1/3 box (1 pkg) of graham crackers &amp; &frac14; C honey roasted peanuts &ndash; crushed/chopped fine</span></p>
<p align="center" style="text-align: center; margin: 0in 0in 0pt"><span style="line-height: 115%; font-size: 10pt">I did not add the sugar &amp; I used a full stick of butter</span></p>
<p align="center" style="text-align: center; margin: 0in 0in 0pt"><span style="line-height: 115%; font-size: 10pt">I melted &frac12; C peanut butter and spread it on top of the crust (before I layered the bananas)</span></p>
<p align="center" style="text-align: center; margin: 0in 0in 0pt"><span style="line-height: 115%; font-size: 10pt">Filling:</span></p>
<p align="center" style="text-align: center; margin: 0in 0in 0pt"><span style="line-height: 115%; font-size: 10pt">2 boxes of Chocolate Pudding, 1 - 8oz pkg of cream cheese, &frac14; C peanut butter &amp; 3 cups of milk</span></p>
<p align="center" style="text-align: center; margin: 0in 0in 0pt"><span style="line-height: 115%; font-size: 10pt">I mixed caramel ice cream topping &amp; peanut butter (50/50 split) for the drizzle.</span></p>
<p align="center" style="text-align: center; margin: 0in 0in 0pt"><span style="line-height: 115%; font-size: 10pt">Yummie!!!</span></p>
<p align="center" style="text-align: center; margin: 0in 0in 0pt">&nbsp;</p>
<p align="center" style="text-align: center; margin: 0in 0in 0pt"><span style="color: #003366"><strong><span style="line-height: 115%; font-size: 10pt">Definitely Enjoy with Coffee!!!</span></strong></span></p> ]]></description>
    <category>Kathy&apos;s Picks - Recipes</category>
    <guid>http://www.wisdom4lifecoaching.com/content.cfm?page_content=blogs_include.cfm&amp;amp;blog_id=57</guid>
	<pubDate>Wed, 11 Aug 2010 13:03:33 GMT</pubDate>
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    <title>Kouponing - Week 08.08.10 [Kathy&apos;s Picks - Koupons]</title>
	<link>http://www.wisdom4lifecoaching.com/content.cfm?page_content=blogs_include.cfm&amp;blog_id=56</link>
    <description><![CDATA[ <p style="margin: 0in 0in 0pt"><span style="font-size: 10pt"><span style="font-family: Arial"><span style="line-height: 115%">These were my 2 trips for the week.</span></span></span></p>
<p style="margin: 0in 0in 0pt"><span style="font-size: 10pt"><span style="font-family: Arial"><span style="line-height: 115%">I might make a Target run (if time allows)</span></span></span></p>
<p style="margin: 0in 0in 0pt"><span style="font-size: 10pt"><span style="font-family: Arial"><span style="line-height: 115%">I will make a Price Chopper run when the new ad comes out on Wednesday.</span></span></span></p>
<p style="margin: 0in 0in 0pt"><span style="font-size: 10pt"><span style="font-family: Arial"><br />
</span></span></p>
<p style="text-align: center; margin: 0in 0in 0pt"><span style="font-size: 10pt"><span style="font-family: Arial"><img border="0" alt="" width="300" height="225" src="http://www.wisdom4lifecoaching.com/images/library/coupons/cvs_080910_sm.jpg" />&nbsp;</span></span></p>
<p style="text-align: center; margin: 0in 0in 0pt"><strong><span style="font-size: 12pt"><span style="font-family: Arial"><span style="line-height: 115%">CVS Trip</span></span></span></strong></p>
<p style="margin: 0in 0in 0pt"><span style="font-size: 10pt"><span style="font-family: Arial"><span style="line-height: 115%"><br />
Spent: $2.61</span></span></span></p>
<p style="margin: 0in 0in 0pt"><span style="font-size: 10pt"><span style="font-family: Arial"><span style="line-height: 115%">Saved: $31.20</span></span></span></p>
<p style="margin: 0in 0in 0pt"><span style="font-size: 10pt"><span style="font-family: Arial"><span style="line-height: 115%">Started with $8 Extra Bucks</span></span></span></p>
<p style="margin: 0in 0in 0pt"><span style="font-size: 10pt"><span style="font-family: Arial"><span style="line-height: 115%">Left with $14 Extra Bucks</span></span></span></p>
<p style="margin: 0in 0in 0pt"><span style="font-size: 10pt"><span style="font-family: Arial"><span style="line-height: 115%">Best Deal: &nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; Schick Hydro Razor</span></span></span></p>
<p style="text-indent: 0.5in; margin: 0in 0in 0pt 0.5in"><span style="font-size: 10pt"><span style="font-family: Arial"><span style="line-height: 115%">Sale Price - $8.97</span></span></span></p>
<p style="margin: 0in 0in 0pt 1in"><span style="font-size: 10pt"><span style="font-family: Arial"><span style="line-height: 115%">Use $5 from SS 08.08</span></span></span></p>
<p style="margin: 0in 0in 0pt 1in"><span style="font-size: 10pt"><span style="font-family: Arial"><span style="line-height: 115%">Receive $4 Extra bucks (makes it free)</span></span></span></p>
<p style="margin: 0in 0in 0pt 1in"><span style="font-size: 10pt"><span style="font-family: Arial"><span style="line-height: 115%">Submit for REBATE for one free razor (www.schickhydro.com)</span></span></span></p>
<p style="margin: 0in 0in 0pt 1in"><span style="font-size: 10pt"><span style="font-family: Arial"><span style="line-height: 115%">Net OOP &ndash; Made $9!!! (after rebate comes of course)</span></span></span></p>
<p style="margin: 0in 0in 0pt"><span style="font-size: 10pt"><span style="font-family: Arial"><br />
</span></span></p>
<p style="text-align: center; margin: 0in 0in 0pt"><span style="font-size: 10pt"><span style="font-family: Arial"><img border="0" alt="" width="300" height="225" src="http://www.wisdom4lifecoaching.com/images/library/coupons/walgreens_080910_sm.jpg" />&nbsp;</span></span></p>
<p style="text-align: center; margin: 0in 0in 0pt"><strong><span style="font-size: 12pt"><span style="font-family: Arial"><span style="line-height: 115%">Walgreens Trip</span></span></span></strong></p>
<p style="margin: 0in 0in 0pt"><span style="font-size: 10pt"><span style="font-family: Arial"><span style="line-height: 115%"><br />
Spent: $1.04</span></span></span></p>
<p style="margin: 0in 0in 0pt"><span style="font-size: 10pt"><span style="font-family: Arial"><span style="line-height: 115%">Saved: $61.00</span></span></span></p>
<p style="margin: 0in 0in 0pt"><span style="font-size: 10pt"><span style="font-family: Arial"><span style="line-height: 115%">Started with $8 Register Rewards</span></span></span></p>
<p style="margin: 0in 0in 0pt"><span style="font-size: 10pt"><span style="font-family: Arial"><span style="line-height: 115%">Left with $3 Register Rewards</span></span></span></p>
<p style="margin: 0in 0in 0pt"><span style="font-size: 10pt"><span style="font-family: Arial"><span style="line-height: 115%">Best Deal:&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; Nivea Body Wash</span></span></span></p>
<p style="margin: 0in 0in 0pt"><span style="font-size: 10pt"><span style="font-family: Arial"><span style="line-height: 115%">&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; Sale Price - $5.99 B1G1</span></span></span></p>
<p style="margin: 0in 0in 0pt"><span style="font-size: 10pt"><span style="font-family: Arial"><span style="line-height: 115%">&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; Use $4 off 2 (print </span></span></span><span style="line-height: 115%; font-size: 10pt"><a href="http://bricks.coupons.com/Start.asp?bt=vi&amp;tqnm=zemneft61277494&amp;o=63640&amp;c=NV&amp;p=0X46usBT"><span style="font-size: 10pt"><span style="font-family: Arial">HERE</span></span></a></span><span style="font-size: 10pt"><span style="font-family: Arial"><span style="line-height: 115%">)</span></span></span></p>
<p style="margin: 0in 0in 0pt"><span style="font-size: 10pt"><span style="font-family: Arial"><span style="line-height: 115%">&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; Use Free Nivea Men&rsquo;s Body Wash w/purchase of 2 Women&rsquo;s Body Wash from RP 07.25</span></span></span></p>
<p style="margin: 0in 0in 0pt"><span style="font-size: 10pt"><span style="font-family: Arial"><span style="line-height: 115%">&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; Net OOP - $1.99 (or $0.66 each)</span></span></span></p>
<p style="margin: 0in 0in 0pt"><span style="font-size: 10pt"><span style="font-family: Arial">&nbsp;</span></span></p>
<p style="margin: 0in 0in 0pt"><span style="font-size: 10pt"><span style="font-family: Arial"><span style="line-height: 115%">Total Spent: $3.65</span></span></span></p>
<p style="margin: 0in 0in 0pt"><span style="font-size: 10pt"><span style="font-family: Arial">&nbsp;</span></span></p>
<p style="margin: 0in 0in 0pt"><span style="font-size: 10pt"><span style="font-family: Arial"><span style="line-height: 115%">I used </span></span></span><span style="line-height: 115%; font-size: 10pt"><a href="http://www.southernsavers.com/"><span style="font-size: 10pt"><span style="font-family: Arial">www.southernsavers.com</span></span></a></span><span style="font-size: 10pt"><span style="font-family: Arial"><span style="line-height: 115%"> to make my lists for the trips.</span></span></span></p>
<p style="margin: 0in 0in 0pt">&nbsp;</p>
<span style="font-size: 10pt">
<p style="margin: 0in 0in 0pt"><span style="font-family: Arial"><span style="line-height: 115%">Feel free to email me if you have questions!</span></span></p>
<span style="font-family: Arial"><span style="line-height: 115%">Kathy</span></span></span> ]]></description>
    <category>Kathy&apos;s Picks - Koupons</category>
    <guid>http://www.wisdom4lifecoaching.com/content.cfm?page_content=blogs_include.cfm&amp;amp;blog_id=56</guid>
	<pubDate>Mon, 09 Aug 2010 21:43:07 GMT</pubDate>
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    <title>Balance your checkbook regularly. [4 Your Money]</title>
	<link>http://www.wisdom4lifecoaching.com/content.cfm?page_content=blogs_include.cfm&amp;blog_id=54</link>
    <description><![CDATA[ <font color="#333333" size="2">About 2/3 of Americans balance their checkbook at least once a month, and as a result, have more control over their finances.&nbsp; This equates to less time spent worrying about money.&nbsp; Unfortunately, the basic money management task of balancing our checkbooks is not taught in most schools and usually not taught by our parents. If you're just starting out on your own, or you have your first bank account, or you just never got in the habit of balancing your checkbook regularly, below is some helpful information to get started with.<br />
&nbsp;<br />
<font color="#99cc33" style="font-size: 14pt"><strong>Keep Track</strong><br />
</font>The point of balancing or reconciling your checking account is to make sure you and the bank agree on how much money is in your account. That means you have to keep a record of your spending. The easiest way to do this is to write every transaction in your checking account register when the transaction takes place and keep a running balance.</font>
<div style="text-align: justify; color: rgb(51,51,51)">&nbsp;</div>
<div style="text-align: justify; color: rgb(51,51,51)">Another option is to save all your receipts, and either enter your transactions into your register or, if you want to be super-nerdy about it, a spreadsheet. You'll still need to keep a running balance every day.</div>
<div style="text-align: justify; color: rgb(51,51,51)"><br />
The next step is also up to you-you must actually open and read your account statement from your bank. Whether you get your statement by mail or online, you can no longer ignore it. Open it up, and get to work!</div>
<div style="text-align: justify; color: rgb(51,51,51)"><br />
<font color="#99cc33"><strong><font style="font-size: 14pt">The Balancing Act<br />
</font></strong></font>Start by comparing transactions on your statement with your register. Make a checkmark in your register for every transaction included on your statement. Be sure all entries on the statement are written in your register, including any bank fees or service charges.</div>
<div style="text-align: justify; color: rgb(51,51,51)"><br />
If you've been keeping good records, you'll notice transactions in your register that aren't included on your statement yet. Good job! Start with the ending balance on your bank statement and add the deposits that aren't on the statement. Then subtract any transactions that aren't on the statement. The total should match the running balance on your account register.<br />
&nbsp;</div>
<div style="text-align: justify; color: rgb(51,51,51)">&nbsp;</div>
<div style="text-align: justify; color: rgb(51,51,51)">If the numbers don't match up, you've probably forgotten to record a transaction. Look over your statement and try again. If it's been a while since you balanced your checking account, you're probably not going to get it balanced this month. Just total things up the best you can and continue keeping your records. Next month, if you're off by the same amount, you can assume you're on track. Just make the correction in your register.</div>
<div style="text-align: justify; color: rgb(51,51,51)">&nbsp;</div>
<div style="text-align: justify; color: rgb(51,51,51)"><font color="#99cc33"><strong><font style="font-size: 14pt">Some Tips<br />
</font></strong></font>Don't use ATM receipts as a method of checking your balance. The balance printed on your receipt is just a snapshot of how much is in your account at that moment. It will not reflect any checks, debits, fees or deposits that haven't posted to your account.</div>
<div style="text-align: justify; color: rgb(51,51,51)"><br />
You may find it easier to balance your account a couple of times a month if you have online access to your checking account. The important thing is that you actually do it.</div>
<div style="text-align: justify; color: rgb(51,51,51)"><br />
Balancing your checkbook is a lot like working on your budget. <strong>It can be difficult to get all the numbers to work right when you first start, but the process gets easier the more you do it.</strong> Once it's done, you'll feel much more confident.&nbsp; By taking 15 minutes to balance your checking account, you'll stay on top of your budget and avoid bounced checks and overdraft fees.</div> ]]></description>
    <category>4 Your Money</category>
    <guid>http://www.wisdom4lifecoaching.com/content.cfm?page_content=blogs_include.cfm&amp;amp;blog_id=54</guid>
	<pubDate>Thu, 05 Aug 2010 09:51:27 GMT</pubDate>
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    <title>Merry Christmas [Life]</title>
	<link>http://www.wisdom4lifecoaching.com/content.cfm?page_content=blogs_include.cfm&amp;blog_id=53</link>
    <description><![CDATA[ <div style="text-align: center; "><img width="450" height="113" border="0" alt="" src="http://wisdom4lifecoaching.com/images/library/Christmas_2009.jpg" />&nbsp;</div> ]]></description>
    <category>Life</category>
    <guid>http://www.wisdom4lifecoaching.com/content.cfm?page_content=blogs_include.cfm&amp;amp;blog_id=53</guid>
	<pubDate>Tue, 22 Dec 2009 14:35:32 GMT</pubDate>
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    <title>Home for the Christmas [Life]</title>
	<link>http://www.wisdom4lifecoaching.com/content.cfm?page_content=blogs_include.cfm&amp;blog_id=52</link>
    <description><![CDATA[ <div style="text-align: justify; "><img width="350" height="277" border="0" alt="" src="http://wisdom4lifecoaching.com/images/library/Soldiers.jpg" />&nbsp;<br />
<br />
Traveling home from several days of on-site coaching I encounter many of our service men and women making their way home for Christmas. The sight of them made me proud as I thought of the freedoms that we enjoy. &nbsp;Godspeed and Merry Christmas to each one of you who serve our country. &nbsp;<br />
&nbsp;</div> ]]></description>
    <category>Life</category>
    <guid>http://www.wisdom4lifecoaching.com/content.cfm?page_content=blogs_include.cfm&amp;amp;blog_id=52</guid>
	<pubDate>Tue, 22 Dec 2009 14:32:27 GMT</pubDate>
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    <title>Poor Money-Management Pushes California to the Brink [Financial &amp; Life Matters]</title>
	<link>http://www.wisdom4lifecoaching.com/content.cfm?page_content=blogs_include.cfm&amp;blog_id=51</link>
    <description><![CDATA[ <div style="text-align: justify; "><span style="font-family: Helvetica; ">&quot;A challenging mix of economic, political and money-management factors have pushed California to the brink of insolvency. But while California often takes the spotlight, other states are facing hardships just as daunting,&quot; said Susan Urahn, managing director of the Pew Center on the States. &quot;Decisions these states make as they try to navigate the recession will play a role in how quickly the entire nation recovers.&quot;<br />
<br />
In the report, Pew's researchers identified factors that have contributed significantly to California's difficulties, then determined the degree to which other states are experiencing the same challenges. These factors are: (1) loss of state revenues; (2) the relative size of budget gaps; (3) increasing joblessness; (4) high foreclosure rates; (5) legal obstacles to balanced budgets-specifically, a supermajority requirement for tax increases or budget bills and (6) poor money-management practices.<br />
<br />
Did you catch that? (1) Deflect Responsibility (2) Lack of Accountability (3) External Factor (4) Too much consumption of debt (5) Not keeping it simple &amp; straightforward (6) <strong>POOR MONEY-MANAGEMENT PRACTICES!!!</strong><br />
<br />
If debt and poor money management does not work at the government level and burdens our businesses where does that leave your household?  Does your household know the financial peace of mind of a clear plan for eliminating debt and achieving financial security?  Your tomorrow starts with what you do choose today.  If you have already begun keep going don&rsquo;t stop now.  If you feel like it is too late to start, don&rsquo;t give up hope. Start with taking one, just one positive action to regain control.<br />
<br />
<img border="0" alt="" src="http://wisdom4lifecoaching.com/images/library/debt_in_America.jpg" /><br />
<br />
<a href="http://www.pewcenteronthestates.org/report_detail.aspx?id=56044"> Read full report here</a></span></div> ]]></description>
    <category>Financial &amp; Life Matters</category>
    <guid>http://www.wisdom4lifecoaching.com/content.cfm?page_content=blogs_include.cfm&amp;amp;blog_id=51</guid>
	<pubDate>Wed, 18 Nov 2009 22:36:11 GMT</pubDate>
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    <title>Kauffman Study Finds Credit Card Debt Weighs on Survivability Chances of Small Businesses [Financial &amp; Life Matters]</title>
	<link>http://www.wisdom4lifecoaching.com/content.cfm?page_content=blogs_include.cfm&amp;blog_id=49</link>
    <description><![CDATA[ <div style="text-align: justify;">Credit card debt reduces the likelihood that a new business will survive its first three years of operation, according to findings from a new study by the Kansas City-based Ewing Marion Kauffman Foundation.&nbsp; The Kauffman Foundation is the largest American foundation to focus on entrepreneurship.<br />
<br />
The study suggests that, during many firms' first few years of operation, their credit card debt increases and then eventually stabilizes to manageable levels, while firms with high credit card debt close, and successful firms start paying off their debt. The study, The Use of Credit Card Debt by New Firms, bases its findings on data from the Kauffman Firm Survey, a panel study of new businesses founded in 2004 and tracked over their early years of operation. The new research was conducted by Robert H. Scott III, assistant professor of economics and finance at Monmouth University in West Long Branch, N.J.<br />
&quot;New businesses' access to formal credit markets historically has been limited, a situation that has been exacerbated with the recent contraction of credit markets,&quot; said Robert E. Litan, vice president of Research and Policy at the Kauffman Foundation. &quot;Consequently, entrepreneurs use credit card debt to finance their new ventures. Credit cards, however, are an expensive way to fund a business, and this new study suggests that escalating credit card debt negatively affects a new company's chance of survival.&quot;</div>
<br />
<hr />
<div style="text-align: center;"><span style="color: rgb(0, 51, 102);">The study results found that every $1,000 increase in credit card debt increases the probability a firm will close by 2.2 percent.</span></div>
<hr />
<br />
<div style="text-align: justify;">More than half of all new firms rely on debt financing when they begin operations, and a vast majority of these businesses rely on credit card debt to fill any equity gap. Credit cards tend to appeal to small businesses for several reasons. They help small businesses manage their finances and streamline payments, and they are easier to get than traditional bank loans or government business grants. Credit cards smooth revenue streams &mdash; especially at the startup phase of operations &mdash; and, unlike other types of loans, credit card companies will never ask where their money went.<br />
About 58 percent of the KFS firms relied on credit cards to finance operations in their first year of business. The study results found that every $1,000 increase in credit card debt increases the probability a firm will close by 2.2 percent.<br />
In 2004, those businesses that closed had less credit card debt ($2,365) than businesses that survived ($3,638). This average increases 40 percent by 2005 for surviving firms and increases 190 percent for businesses that closed. However, by 2006, the one-year change in credit card debt balances for surviving firms was a marginal 1.8 percent gain; but the average balance actually decreased by 18.5 percent for firms that closed.<br />
&quot;Numerous factors affect whether or not a new company survives,&quot; Litan said. &quot;Credit card debt alone doesn't determine how stable a business will be, but it does appear to be a significant influencer in the company's probability of survival.&quot;</div>
<br />
- The Kauffman Foundation ]]></description>
    <category>Financial &amp; Life Matters</category>
    <guid>http://www.wisdom4lifecoaching.com/content.cfm?page_content=blogs_include.cfm&amp;amp;blog_id=49</guid>
	<pubDate>Tue, 17 Nov 2009 20:31:23 GMT</pubDate>
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    <title>Are You Waiting For Your Life to Start For Real? [Career &amp; Life]</title>
	<link>http://www.wisdom4lifecoaching.com/content.cfm?page_content=blogs_include.cfm&amp;blog_id=50</link>
    <description><![CDATA[ <span class="mainheadline"><span style="font-family: Verdana; color: black; font-size: 13.5pt;"><font color="#6699ff"><font size="4"><font face="Arial,Helvetica,sans-serif"><font color="#333333"><font size="2"><span><span style="font-family: Arial; color: rgb(51, 51, 51);">
<div style="display: inline;" id="pastedDivNode"><span style="color: rgb(0, 0, 128);"><span style="font-size: 10pt;"><span style="font-weight: normal;">A Great Entry from The MondayMorningMemo&copy; Website</span></span></span><span style="font-weight: normal;"><br />
</span></div>
<hr />
<div style="display: inline;"><span style="font-weight: normal;"><br />
</span></div>
<div style="display: inline; text-align: justify;">Tom Hennen has a line in his poem, <span style="">The Life of a Day</span>, that says,<br />
<br />
&quot;We examine each day before us with barely a glance and say, 'no, this isn't one I've been looking for,' and wait in a bored sort of way for the next, when we are convinced, our lives will <span style="font-weight: bold;">start for real</span>.&quot;<br />
<br />
The trouble with life is that it&rsquo;s just so daily.&nbsp; I share this with you because I&rsquo;ve been thinking about my two grandfathers who are dead and my father who is likewise and I&rsquo;ve come to the obvious conclusion: Live while you have the chance.<br />
<br />
&quot;Papa was a rolling stone. Wherever he laid his hat was his home&hellip;&rdquo; - The Temptations, 1971<br />
<br />
In the final moments of his life, my father scribbled a note for me to find. In barely legible pencil he scrawled, &ldquo;All the little things in life add up to your life. If you don't get it right then nothing else matters. It gets lonely in the promised land by yourself.&rdquo;</div>
<div style="display: inline;"><span style="font-weight: normal;"> <br />
My Dad died <a target="_blank" href="http://www.mondaymorningmemo.com/?ShowMe=ThisMemo&amp;MemoID=1845">(Click here to Continue and be sure to listen to the MP3)</a><br />
</span></div>
</span></strong></span></font></font></font></font></font></span></span> ]]></description>
    <category>Career &amp; Life</category>
    <guid>http://www.wisdom4lifecoaching.com/content.cfm?page_content=blogs_include.cfm&amp;amp;blog_id=50</guid>
	<pubDate>Tue, 17 Nov 2009 20:30:31 GMT</pubDate>
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    <title>$110 Million NBA Star broke &amp; in debt. [Financial &amp; Life Matters]</title>
	<link>http://www.wisdom4lifecoaching.com/content.cfm?page_content=blogs_include.cfm&amp;blog_id=48</link>
    <description><![CDATA[ In 12 years, Antoine Walker made more than $110 million playing professional basketball moderately well. Take away taxes, throw in some adidas endorsement money and a &quot;NBA Live 99&quot; cover, and he's left with, what, $60-to-65 million? Whatever the details, it was a big chunk of change, which, amazingly,wasn't enough.  Read the <a target="_blank" href="http://www.boston.com/sports/basketball/celtics/articles/2009/10/25/former_celtics_star_antoine_walker_pursued_by_creditors_as_wealth_vanishes/?page=full">rest of the story here</a>.<br />
<br />
He is not the only one.  S.I. recently reported 78% of former NFL players go bankrupt or are under major $ stress within 2 years after retirement. 60% for NBA. Life without a plan.  It can happen to any of us.  Get on a plan today! ]]></description>
    <category>Financial &amp; Life Matters</category>
    <guid>http://www.wisdom4lifecoaching.com/content.cfm?page_content=blogs_include.cfm&amp;amp;blog_id=48</guid>
	<pubDate>Thu, 29 Oct 2009 16:05:00 GMT</pubDate>
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    <title>Deceptive Credit Card Practices on Rise [Financial &amp; Life Matters]</title>
	<link>http://www.wisdom4lifecoaching.com/content.cfm?page_content=blogs_include.cfm&amp;blog_id=47</link>
    <description><![CDATA[ <h3 style="font-weight: bold; font-size: 15px; ">Credit Card Interest Rates, Penalty Rates Conuntinue to Rise</h3>
<p>With the passing of the Credit CARD Act of 2009 by congress you might think that you are now more protected...Think again. &nbsp;The companies are aggressively rushing to &quot;adjust&quot; their practices before the act becomes law in February 2010.<br />
<br />
A report by the Pew Health Group's Safe Credit Cards Project also found that&nbsp;credit card interest rates went up&nbsp;by an average of 20 percent in the first six months of 2009, even as banks' cost of lending declined</p>
<p>&quot;Some of the most harmful practices have actually grown more widespread,&quot; said Shelley Hearne, who helped oversee the research project. &quot;Not one of the bank cards reviewed would meet the legal requirements outlined in the Credit CARD Act.&quot;</p>
<p>The Pew report examined some 400 consumer credit cards. Some key findings:</p>
<p>99.7 percent of bank card terms allowed issuers to increase interest rates on outstanding balances -- a jump from 93 percent in December.</p>
<p>95 percent of bank card terms permitted issuers to apply payments in a way (allocating payments toward the lowest interest balances and not the highest) the Federal Reserve found likely to cause substantial financial injury to consumers.</p>
90 percent of bank cards had penalty rate hikes, with the vast majority imposed by &quot;hair triggers&quot; of one or two late payments in a year.&nbsp;<br />
<br />
<em><strong>If now is not the time to reclaim your financial and personal freedom? Then when?</strong></em> ]]></description>
    <category>Financial &amp; Life Matters</category>
    <guid>http://www.wisdom4lifecoaching.com/content.cfm?page_content=blogs_include.cfm&amp;amp;blog_id=47</guid>
	<pubDate>Thu, 29 Oct 2009 10:24:00 GMT</pubDate>
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    <title>What is your Entrepreneur-type? [Career &amp; Life]</title>
	<link>http://www.wisdom4lifecoaching.com/content.cfm?page_content=blogs_include.cfm&amp;blog_id=46</link>
    <description><![CDATA[ <span class="mainheadline"><span style="font-family: Verdana; color: black; font-size: 13.5pt;"><font color="#6699ff"><font size="4"><font face="Arial,Helvetica,sans-serif"><font color="#333333"><font size="2"><span><strong><span style="font-family: Arial; color: rgb(51, 51, 51);">
<div style="text-align: justify;"><font size="3">What is your Entrepreneur-type?</font><br />
<br />
<div style="text-align: justify;"><span style="font-weight: normal;">                Have you ever dreamed of being your own boss? Running your own successful business?&nbsp; Do you know what kind of business you would excel at?&nbsp; Check out this fun yet informative <span style="font-weight: bold;">E-Type</span> widget.</span><br />
<span style="font-weight: normal;">  &nbsp;</span><br />
<span style="font-weight: normal;">  The E-Type Test will help you discover what sort of small business opportunity you are best suited for, based on your personal E-Type. For example my E-type is&nbsp;<span style="font-weight: bold;">Advisor/Counselor.&nbsp; </span>Discover which one of the 9 E-types you are. Perhaps you are Builder/Creator, Organizer/Administrator, or maybe a Caregiver/Maintainer.<br />
<br />
To find your E-Type, take the test. One of the keys to a successful business is finding the right business for your personality. Adapted from Rhonda Abrams' book, What Business Should I Start? the E-Type Test will show you which of nine E-Type personality traits and working styles you identify with. Answer all the questions and your E-Type will be displayed in a pie chart. More information will be displayed as you mouse over the results.</span><br />
<span style="font-weight: normal;">  &nbsp;</span><br />
<span style="font-weight: normal;"><a onclick="window.open(this.href,','resizable=no,location=no,menubar=no,scrollbars=no,status=no,toolbar=no,fullscreen=no,dependent=no,width=350,height=350,status'); return false" href="http://www.usatoday.com/money/smallbusiness/startup/week2-etype-test.htm">  Click here to Find Out Your E-Type.<br />
<br />
</a></span></div>
<hr />
</div>
</span></strong></span></font></font></font></font></font></span></span>&nbsp; ]]></description>
    <category>Career &amp; Life</category>
    <guid>http://www.wisdom4lifecoaching.com/content.cfm?page_content=blogs_include.cfm&amp;amp;blog_id=46</guid>
	<pubDate>Tue, 06 Oct 2009 19:02:00 GMT</pubDate>
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    <title> Don&apos;t Trust Your Caller ID! [Financial &amp; Life Matters]</title>
	<link>http://www.wisdom4lifecoaching.com/content.cfm?page_content=blogs_include.cfm&amp;blog_id=45</link>
    <description><![CDATA[ <!--StartFragment-->  <span class="mainheadline"><span style="font-family: Verdana; color: black; font-size: 13.5pt;"><font color="#6699ff"><font size="4"><font face="Arial,Helvetica,sans-serif"><font color="#333333"><font size="2"><span><strong><span style="font-family: Arial; color: rgb(51, 51, 51);"><span style="font-style: italic;">The phone calls came in the middle of the night. Three women, each receiving an eerie message from the man on the line:</span>&nbsp;<span style="font-style: italic;">He was in their house and watching them.</span><span style="font-style: italic;">And according to caller ID, the calls were coming from their home phones.</span><br />
<span style="font-weight: normal;">  &nbsp;</span><br />
<span style="font-weight: normal;">  The terrified women found out later that the caller was not in their homes, but playing a frightening prank on them.</span><br />
<span style="font-weight: normal;">  &nbsp;</span><br />
</span></strong></span></font></font></font></font></font></span><strong><span style="font-family:
Arial;color:#333333;font-weight:normal">It's called spoofing. Sometimes it&rsquo;s a practical joke, but law enforcement officials are becoming increasingly alarmed by more harmful uses.</span></strong><span style="font-size:10.0pt;font-family:Arial;
color:#333333"><o:p></o:p></span></span>
<p class="MsoNormal" style="text-align:justify"><span style="font-size:10.0pt;
font-family:Arial;color:#333333">&ldquo;There&rsquo;s definitely a potential for abuse, no doubt about it,&rdquo; said Jeff Lanza, a retired FBI agent in Kansas City who conducts seminars on identity theft and Internet safety.<br />
&nbsp;<br />
Spoofing makes use of services that allow callers to disguise the number they are calling from.<br />
&nbsp;<br />
<b>It works like this: Users register with a spoofing service. When they call the service, they enter the caller ID number they want displayed on the recipient&rsquo;s phone, followed by the number they want to call.</b><br />
&nbsp;<br />
Users can choose a male or female voice so that even when they speak normally, their voice is altered. The calls also can be recorded by the caller.<br />
&nbsp;<br />
Some have used the technology to harass and terrorize others. Scam artists have used it to masquerade as someone in an official capacity, then persuade unsuspecting victims to give them personal or financial information.<br />
&nbsp;<br />
The service is legal, and spoofing companies point out that even law enforcement agencies use it as an investigative tool.<br />
&nbsp;<br />
But it also can be dangerous, security experts say. Indeed, some states, including Missouri, have attempted to address the dangers.<br />
&nbsp;<br />
For now, Lanza says, the message for the public is simple and perhaps surprising:<br />
&nbsp;<br />
<b><u>&ldquo;Don&rsquo;t believe caller ID.&rdquo;</u></b><br />
&nbsp;<br />
It&rsquo;s easy to conceal caller IDs and almost impossible to detect when it happens, but police and others often are able to trace abuses.<br />
&nbsp;<br />
In late 2007, a person posing as a police officer called people in Ohio and asked for their credit card information. The caller told the victims that they had outstanding tickets and could pay them over the phone by credit card. The caller, who was not caught, used a spoofing service to show that the call was coming from Columbus police headquarters.<br />
&nbsp;<br />
The problem, Lanza said, is that caller ID has given people a false sense of security.<br />
&nbsp;<br />
Scam artists can make it appear as though the call was coming from a bank, a doctor&rsquo;s office, or any organization that requires personal information, Lanza said.<br />
&nbsp;<br />
Numerous companies specialize in spoofing and market it over the Internet. The biggest is SpoofCard, a subsidiary of TelTech Systems, which sells the service for $9.95 for 60 minutes of phone time. The company says it has more than 3 million customers and in July announced it was going international.<br />
&nbsp;<br />
Prankplace.com, which sells SpoofCard, bills it as &ldquo;the ultimate prank call!&rdquo;<br />
&nbsp;<br />
Meir Cohen, president of TelTech Systems in Toms River, N.J., said SpoofCard has been in business for 5 1/2 years.<br />
&nbsp;<br />
&ldquo;It&rsquo;s not a secret that it can be a controversial product,&rdquo; he said. &ldquo;But we have millions and millions of customers and the vast, vast majority are using our product for totally legal purposes.&rdquo;<br />
&nbsp;<br />
Many customers use it to protect their privacy, he said.<br />
&nbsp;<br />
&ldquo;Doctors love our product, because if they&rsquo;re on call and they get a page at home and have to call the patient back, they don&rsquo;t want to call from their house phone or cell phone because they don&rsquo;t want to give that number out,&rdquo; he said.<br />
&nbsp;<br />
Law enforcement agencies also use it for undercover operations, he said.<br />
&nbsp;<br />
<b>Cohen said people may expect caller ID to be 100 percent reliable, but it shouldn&rsquo;t be used to verify the caller.</b><br />
&nbsp;<br />
&ldquo;A lot of people, their first reaction when they see this service, is, &lsquo;Oh, this is terrible,&rsquo;&rdquo; he said. &ldquo;It&rsquo;s because with caller ID, we&rsquo;ve gotten used to something that was really a false level of security that people felt.&rdquo;<br />
&nbsp;<br />
Attempts have been made in Congress to restrict spoofing, but they have not been successful.<br />
&nbsp;<br />
In June 2007, the U.S. House of Representatives passed a &ldquo;Truth in Caller ID Act,&rdquo; making it illegal to transmit false caller ID information with the intent to &ldquo;defraud or harm.&rdquo; The measure did not pass the Senate. Similar bills have been introduced as well but have gone nowhere.<br />
&nbsp;<br />
But some states are cracking down on spoofing. This year, Louisiana passed a law banning the use of spoofing services to &ldquo;mislead, defraud or deceive&rdquo; the recipients of the calls, and a similar law has passed the state Senate in New York.<br />
&nbsp;<br />
In Missouri, Rep. Paul LeVota, an Independence Democrat, co-sponsored a similar bill this year, but it never got a hearing.<br />
&nbsp;<br />
Missouri Attorney General Chris Koster said spoofing is a major concern.<br />
&nbsp;<br />
&ldquo;We are seeing increased levels of spoofing across the board, and we deal with it increasingly in our efforts to try and enforce Missouri&rsquo;s no-call list,&rdquo; he said. &ldquo;It&rsquo;s hard to imagine any productive uses. There are far more opportunities for illicit uses than for productive ones.&rdquo;<br />
&nbsp;<br />
The lesson from this article is to always remember to put the interest of you and your household first before all other outside influences.&nbsp; Collection agencies have been know to use this technology to elicit&nbsp; payments on the debts that they are attempting to collect on by posing as a local law enforcement agency or child custody, etc. If in doubt hang-up the phone before being scammed or bullied.<br />
</span></p>
<hr />
<p class="MsoNormal" style="text-align:justify"><b><span style="font-size:7.5pt;font-family:Arial;
color:#333333">Adapted from :</span></b><span style="font-size:7.5pt;
font-family:Arial;color:#333333"><br />
&lsquo;Spoofing&rsquo; scams make caller ID untrustworthy<br />
By JUDY L. THOMAS<br />
The Kansas City Star</span></p> ]]></description>
    <category>Financial &amp; Life Matters</category>
    <guid>http://www.wisdom4lifecoaching.com/content.cfm?page_content=blogs_include.cfm&amp;amp;blog_id=45</guid>
	<pubDate>Tue, 06 Oct 2009 12:32:00 GMT</pubDate>
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    <title>Now Even Millionaires Can See the Benefits of Budgeting [Financial &amp; Life Matters]</title>
	<link>http://www.wisdom4lifecoaching.com/content.cfm?page_content=blogs_include.cfm&amp;blog_id=44</link>
    <description><![CDATA[ We having been saying for years that a household budget is not a rich or broke thing or white collar or a blue collar thing but a wise thing to do regardless of your economic demographics. &nbsp;The New York Times is reporting that even the millions that have not been living on a budget are returning to the peace of mind of that a household budget provides.<br />
<hr />
<blockquote>
<div><em>&quot;Watching where your money goes is more than just having a budget. &ldquo;One of my families said, &lsquo;If you&rsquo;re worried about spending, then you&rsquo;re not wealthy,&rsquo; &rdquo; Mr. Bickel said. &ldquo;But across the board, there is greater discernment with use of discretionary income.&rdquo;</em></div>
</blockquote><hr />
<br />
Did you catch that quote? If you are worry about your money you are not wealthy...you are not &quot;living the life&quot; or not even your life for that matter. &nbsp;The truism is this, &quot;If your money is out of control, you are out of control.&quot; &nbsp;This explains how someone with more than $1 million in assets can ask to put on a budget.&nbsp;<br />
<br />
So how about your household? &nbsp;Are you in control? What steps are you taking to regain control? If want to be skinny...do what shinny people do. If you want to be rich do what rich people do. ]]></description>
    <category>Financial &amp; Life Matters</category>
    <guid>http://www.wisdom4lifecoaching.com/content.cfm?page_content=blogs_include.cfm&amp;amp;blog_id=44</guid>
	<pubDate>Tue, 22 Sep 2009 08:37:00 GMT</pubDate>
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    <title>Success [Financial &amp; Life Matters]</title>
	<link>http://www.wisdom4lifecoaching.com/content.cfm?page_content=blogs_include.cfm&amp;blog_id=40</link>
    <description><![CDATA[ &nbsp;is movement with Purpose ]]></description>
    <category>Financial &amp; Life Matters</category>
    <guid>http://www.wisdom4lifecoaching.com/content.cfm?page_content=blogs_include.cfm&amp;amp;blog_id=40</guid>
	<pubDate>Wed, 09 Sep 2009 14:08:00 GMT</pubDate>
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    <title>Your Life = Your Choices [Life]</title>
	<link>http://www.wisdom4lifecoaching.com/content.cfm?page_content=blogs_include.cfm&amp;blog_id=43</link>
    <description><![CDATA[ <span class="Apple-style-span" style="font-family: 'trebuchet ms', helvetica, hirakakupro-w3, osaka, 'ms pgothic', sans-serif; color: rgb(51, 51, 51); ">Choosing poorly gains poor results.&nbsp; Move to make better choices, even if the momentum of success is slow to begin.&nbsp; Your Life is the sum of your choices.</span> ]]></description>
    <category>Life</category>
    <guid>http://www.wisdom4lifecoaching.com/content.cfm?page_content=blogs_include.cfm&amp;amp;blog_id=43</guid>
	<pubDate>Wed, 09 Sep 2009 14:07:00 GMT</pubDate>
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    <title>Your one extra degree, with the potential to TRANSFORM [Career &amp; Life]</title>
	<link>http://www.wisdom4lifecoaching.com/content.cfm?page_content=blogs_include.cfm&amp;blog_id=42</link>
    <description><![CDATA[ &nbsp;<span class="Apple-style-span" style="font-family: arial, helvetica, hirakakupro-w3, osaka, 'ms pgothic', sans-serif; color: rgb(51, 51, 51); ">At 211 degrees, water is Hot.<br />
<br />
At 212 degrees, it Boils.<br />
<br />
And with boiling water, comes&nbsp;<strong><em>Steam.<br />
<br />
</em></strong>And with&nbsp;<strong><em>Steam</em></strong>, you can power&nbsp;<strong><em>Trains.<br />
<br />
</em></strong>Are you just in&nbsp;<strong><em>Hot Water</em></strong>&nbsp;or are you producing transformative&nbsp;<strong><em>STEAM</em></strong>?<br />
<br />
What separates us from those who excel, is less than you might think.&nbsp;<br />
<br />
It is not that they were lucky, or that they caught all the right breaks, or that they knew all the right people. Rather it was their diligence in the small things and the daily extra degree of effort that produce their results.&nbsp;<br />
<br />
<strong>&quot;A successful person is one who went ahead and did the thing the rest of us never quite got around to&quot;</strong>&nbsp;(<em>Author Unknown</em>)<br />
<br />
What area of your life could use an extra degree of effort?&nbsp;<br />
<br />
Your Relationships?<br />
<br />
Your Marriage?<br />
<br />
Your Work?<br />
<br />
With Boiling Water, comes steam. But the steam is of little use without&nbsp;<strong>Focused</strong>&nbsp;applied pressure. Without an area of Focus, the Steam just evaporates along with its potential.<br />
<br />
It is not enough to giving a degree of effort just to make hot water boil. You must clearly identify where and how to focus your efforts. Pure effort alone produces wasted energy and leaves you worn out and depleted.<br />
<br />
But with clearly identified targets for your extra degree of effort you will experience the transformative power of efforts being unleashed.&nbsp;<strong>You must be purposeful &amp; deliberate with your efforts</strong>. Be forward thinking.<br />
<br />
Just like a steam locomotive, it takes a great amount of effort &amp; energy to get up to speed but once at speed you will next to impossible to stop.<br />
<br />
Your one extra degree changes everything.<br />
<br />
Jason<br />
<br />
Wisdom 4 Life Coach</span> ]]></description>
    <category>Career &amp; Life</category>
    <guid>http://www.wisdom4lifecoaching.com/content.cfm?page_content=blogs_include.cfm&amp;amp;blog_id=42</guid>
	<pubDate>Wed, 09 Sep 2009 14:06:00 GMT</pubDate>
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    <title>Common Ways your Identity is Stolen [Financial]</title>
	<link>http://www.wisdom4lifecoaching.com/content.cfm?page_content=blogs_include.cfm&amp;blog_id=41</link>
    <description><![CDATA[ &nbsp;<span class="Apple-style-span" style="font-family: 'trebuchet ms', helvetica, hirakakupro-w3, osaka, 'ms pgothic', sans-serif; color: rgb(51, 51, 51); ">Identity thieves can use a variety of methods to steal your personal information.&nbsp; Here some tricks of thier trade to be aware of.
<p style="margin-top: 10px; margin-bottom: 10px; ">1. Dumpster Diving:</p>
<p style="margin-top: 10px; margin-bottom: 10px; ">2. Skimming:</p>
<p style="margin-top: 10px; margin-bottom: 10px; ">3.&nbsp; Phishing:</p>
<p style="margin-top: 10px; margin-bottom: 10px; ">4. Change of Address:</p>
<p style="margin-top: 10px; margin-bottom: 10px; ">5. Plain O' Stealing of your Purse or Wallet:</p>
</span> ]]></description>
    <category>Financial</category>
    <guid>http://www.wisdom4lifecoaching.com/content.cfm?page_content=blogs_include.cfm&amp;amp;blog_id=41</guid>
	<pubDate>Wed, 09 Sep 2009 14:05:00 GMT</pubDate>
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    <title>Photographer Leibovitz could lose portfolio due to debt [Financial &amp; Life Matters]</title>
	<link>http://www.wisdom4lifecoaching.com/content.cfm?page_content=blogs_include.cfm&amp;blog_id=39</link>
    <description><![CDATA[ <p style="margin-top: 3px; margin-right: 0px; margin-bottom: 12px; margin-left: 0px; "><img width="300" height="294" border="0" alt="" src="http://www.wisdom4lifecoaching.com/images/library/photographer_leibovitz_could_lose_portfolio_due_to_debt.jpg" /><br />
Celebrity photographer Annie Leibovitz could lose the right to her entire portfolio of world-famous photographs if she doesn't meet a Tuesday deadline to pay back a $24 million loan she is alleged to owe.</p>
<p style="margin-top: 3px; margin-right: 0px; margin-bottom: 12px; margin-left: 0px; ">Leibovitz, who has photographed everyone from the Rolling Stones to Queen Elizabeth II, put her art, intellectual property and even real estate assets up for collateral last year when she consolidated her massive debts.</p>
Art Capital Group, which restructured the debts, claims it agreed with Leibovitz that it could sell her assets if she didn't pay back the loan by Tuesday.&nbsp; ]]></description>
    <category>Financial &amp; Life Matters</category>
    <guid>http://www.wisdom4lifecoaching.com/content.cfm?page_content=blogs_include.cfm&amp;amp;blog_id=39</guid>
	<pubDate>Tue, 08 Sep 2009 13:53:00 GMT</pubDate>
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    <title>Are you nuts? [Life]</title>
	<link>http://www.wisdom4lifecoaching.com/content.cfm?page_content=blogs_include.cfm&amp;blog_id=35</link>
    <description><![CDATA[ <font color="#4F604F" size="1" face="Verdana,Geneva,Arial,Helvetica,sans-serif" style="color: rgb(79, 96, 79); font-family: Verdana, Geneva, Arial, Helvetica, sans-serif; font-size: 8pt; "><font color="#ffffff"><span class="copytext">
<p align="center" style="margin-top: 0in; margin-right: 0in; margin-bottom: 0pt; margin-left: 0in; text-align: center; "><span style="color: rgb(153, 51, 0); "><span style="font-size: 10pt; "><font face="Garamond,Times New Roman,Times,Serif"><span style="font-family: Arial; ">&quot;Today's mighty oak is just yesterday's&nbsp;</span></font>little nut that&nbsp;held its ground&quot;</span></span></p>
<div><span style="color: rgb(153, 51, 0); "><span style="font-size: 10pt; ">&nbsp;</span></span></div>
</span></font></font>
<p align="center" style="margin-top: 0in; margin-right: 0in; margin-bottom: 0pt; margin-left: 0in; text-align: center; "><font size="1" face="Verdana,Geneva,Arial,Helvetica,sans-serif" style="color: rgb(79, 96, 79); font-family: Verdana, Geneva, Arial, Helvetica, sans-serif; font-size: 8pt; "><i><span style="font-size: 10pt; font-family: Arial; ">Anonymous</span></i></font></p> ]]></description>
    <category>Life</category>
    <guid>http://www.wisdom4lifecoaching.com/content.cfm?page_content=blogs_include.cfm&amp;amp;blog_id=35</guid>
	<pubDate>Mon, 18 May 2009 19:12:00 GMT</pubDate>
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    <title>Your life is the sum of your choices [Life]</title>
	<link>http://www.wisdom4lifecoaching.com/content.cfm?page_content=blogs_include.cfm&amp;blog_id=33</link>
    <description><![CDATA[ <div align="center"><font size="4" face="Arial,Helvetica,sans-serif"><strong>&nbsp;Your Life = Your Choices</strong></font></div>
<div>&nbsp;</div>
<div><span style="font-size: 10pt; font-family: Arial; "><font color="#000000">Imagine if you were given the opportunity to speak before an audience, all the while knowing that your time here on earth is numbered in days.<span>&nbsp;&nbsp;</span>If you had one last chance to speak, what message would you leave behind?<span>&nbsp;&nbsp;</span>What would you say? What insight would want to inspire &amp; equip others with?<span>&nbsp;</span></font></span></div>
<div>&nbsp;</div>
<div><span style="font-size: 10pt; font-family: Arial; "><font color="#000000">Dr. Randy Pausch, a Carnegie Mellon University computer-science professor, was given just that chance.<span>&nbsp;&nbsp;</span>It is a common theme on university campuses to have a lecture series based on the hypothetical scenario&nbsp;of having the opportunity to give your &quot;Last Lecture&quot;. The series attempts to answer the question &quot;What wisdom would we impart to the world if we knew it was our last chance?&quot;</font></span></div>
<div>&nbsp;</div>
<div><span style="font-size: 10pt; font-family: Arial; "><a target="_blank" href="http://rs6.net/tn.jsp?t=8w7h6ecab.0.0.ygmqa8bab.0&amp;ts=S0280&amp;p=http%3A%2F%2Fabcnews.go.com%2FVideo%2FplayerIndex%3Fid%3D3633909%26affil%3Dkmbc&amp;id=preview">However Randy's &quot;Last Lecture&quot; was more than academic exercise.</a><font color="#000000"><span>&nbsp;</span>For you see, this 46-year-old father of three has pancreatic cancer and expects to live for just a few more months, if not weeks.</font></span></div>
<div>&nbsp;</div>
<div><font color="#000000"><span style="font-size: 10pt; font-family: Arial; ">I what I found as I viewed Randy's lecture is that he exhibited many of the strong characteristics that we instill into our coaching clients.&nbsp;</span><span style="font-size: 8pt; font-family: Arial; ">(Full Length Video Link Below)</span><span style="font-size: 10pt; font-family: Arial; "><span>&nbsp;&nbsp;</span>&quot;The brick wall is not there to keep you out; it is there to to show how bad you want it.&quot;<span>&nbsp;&nbsp;&nbsp;</span>&quot;Do not loose sight of your childhood dreams. Stay focused on what is important&quot;<span>&nbsp;&nbsp;</span>&quot;Promote &amp; Protect the truth.&quot;<span>&nbsp;&nbsp;</span>&quot;Continually search the good in people.<span>&nbsp;&nbsp;</span>If you search long enough, people will eventually show you their good side.&quot;<span>&nbsp;</span>When you have squeezed the lemons of life___squeeze again this time harder.<span>&nbsp;&nbsp;</span>There is still more of the juice of life inside waiting to come out.</span></font></div> ]]></description>
    <category>Life</category>
    <guid>http://www.wisdom4lifecoaching.com/content.cfm?page_content=blogs_include.cfm&amp;amp;blog_id=33</guid>
	<pubDate>Mon, 18 May 2009 19:08:00 GMT</pubDate>
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    <title>How much is watching TV costing you? Part 2 [Financial &amp; Life Matters]</title>
	<link>http://www.wisdom4lifecoaching.com/content.cfm?page_content=blogs_include.cfm&amp;blog_id=32</link>
    <description><![CDATA[ <span class="mainheadline"><span style="font-size: 13.5pt; color: black; font-family: Verdana; "><font color="#6699ff"><font size="4"><font face="Arial,Helvetica,sans-serif">
<div align="center"><strong><font color="#333333">How much&nbsp;is watching TV costing you?</font></strong></div>
<div>&nbsp;</div>
<p align="center" style="margin-top: 0in; margin-right: 0in; margin-bottom: 0pt; margin-left: 0in; "><font color="#333333">Part 2</font></p>
</font></font></font></span></span>
<p style="margin-top: 0in; margin-right: 0in; margin-bottom: 0pt; margin-left: 0in; ">&nbsp;</p>
<p style="margin-top: 0in; margin-right: 0in; margin-bottom: 0pt; margin-left: 0in; "><font color="#333333" size="2" face="Arial">A loyal reader of&nbsp;our newsletter called me and said &quot;What are you thinking? How could you send out an&nbsp;article about the cost of watching TV at the start of College &amp; NFL seasons?&quot;</font></p>
<p style="margin-top: 0in; margin-right: 0in; margin-bottom: 0pt; margin-left: 0in; ">&nbsp;</p>
<p style="margin-top: 0in; margin-right: 0in; margin-bottom: 0pt; margin-left: 0in; "><font color="#333333" size="2" face="Arial">With a good laugh I told them that they had the other 5 days of the week to make up (pay) for it.</font></p>
<p style="margin-top: 0in; margin-right: 0in; margin-bottom: 0pt; margin-left: 0in; ">&nbsp;</p>
<p style="margin-top: 0in; margin-right: 0in; margin-bottom: 0pt; margin-left: 0in; "><font color="#333333" size="2" face="Arial">If the cost of watching TV is not enough to give you pause, how about this headline?</font></p>
<p style="margin-top: 0in; margin-right: 0in; margin-bottom: 0pt; margin-left: 0in; ">&nbsp;</p>
<p style="margin-top: 0in; margin-right: 0in; margin-bottom: 0pt; margin-left: 0in; "><font color="#ffffff"><strong><font color="#ff6600" size="4" face="Arial,Helvetica,sans-serif">&quot;In the past six years, the family hour has become even more&nbsp;<u>hostile to children and families</u>&quot;</font></strong></font></p>
<div>&nbsp;</div>
<div><font size="2" face="Arial"><font color="#333333">A study conducted by the non-profit Parents Television Council found that instances of violence during family-hour broadcast TV had increased by 52.4 percent since it conducted a similar study in 2001, while the amount of sexual content grew by 22.1 percent.</font>
<div>&nbsp;</div>
<div><font color="#333333">What do you have against watching TV? Come on, watching TV is how I relax.&nbsp; These are some of the comments I hear when speaking about TV viewing habits.&nbsp;</font></div>
<div>&nbsp;</div>
<div><font color="#333333">It is not that I hate TV but your TV is like your refrigerator.&nbsp; Garbage In, Garbage Out.</font></div>
</font></div> ]]></description>
    <category>Financial &amp; Life Matters</category>
    <guid>http://www.wisdom4lifecoaching.com/content.cfm?page_content=blogs_include.cfm&amp;amp;blog_id=32</guid>
	<pubDate>Mon, 18 May 2009 19:06:00 GMT</pubDate>
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    <title>4 secrets to Success [Career &amp; Life]</title>
	<link>http://www.wisdom4lifecoaching.com/content.cfm?page_content=blogs_include.cfm&amp;blog_id=31</link>
    <description><![CDATA[ <span style="font-size: 14pt; color: rgb(129, 150, 129); font-family: Verdana; "><span style="font-size: 14pt; color: rgb(129, 150, 129); font-family: Verdana; "><font color="#000000">
<p align="center" style="margin-top: 0in; margin-right: 0in; margin-bottom: 0pt; margin-left: 0in; "><strong><em><span style="font-size: 14pt; color: black; font-family: Verdana; "><font color="#ff6600">4 secrets to Success</font></span></em></strong></p>
</font></span>
<p style="margin-top: 0in; margin-right: 0in; margin-bottom: 0pt; margin-left: 0in; ">&nbsp;</p>
</span>
<p align="center" style="margin-top: 0in; margin-right: 0in; margin-bottom: 0pt; margin-left: 0.25in; text-indent: -0.25in; text-align: center; "><font color="#333333"><font size="2"><b><span style="font-size: 14pt; color: rgb(51, 51, 51); font-family: Verdana; "><span><font size="2">1.</font><span style="font: normal normal normal 7pt/normal 'Times New Roman'; ">&nbsp;&nbsp;</span></span></span></b><b><u><span style="font-size: 14pt; color: rgb(51, 51, 51); font-family: Verdana; "><span>&nbsp;</span><font size="2">Be Content but Desire to Grow</font></span></u></b></font></font></p>
<p style="margin-top: 0in; margin-right: 0in; margin-bottom: 0pt; margin-left: 0.25in; ">&nbsp;</p>
<p align="center" style="background-image: initial; background-repeat: initial; background-attachment: initial; -webkit-background-clip: initial; -webkit-background-origin: initial; background-color: white; margin-top: 0in; margin-right: 0in; margin-bottom: 0pt; margin-left: 0in; line-height: 120%; text-align: center; background-position: initial initial; "><i><span><font color="#333333" size="2" face="Arial,Helvetica,sans-serif">A happy person is not a person in a certain set of circumstances,</font></span></i></p>
<p align="center" style="background-image: initial; background-repeat: initial; background-attachment: initial; -webkit-background-clip: initial; -webkit-background-origin: initial; background-color: white; margin-top: 0in; margin-right: 0in; margin-bottom: 0pt; margin-left: 0in; line-height: 120%; text-align: center; background-position: initial initial; "><i><span><font color="#333333" size="2" face="Arial,Helvetica,sans-serif">but rather a person with a certain set of attitudes. - Hugh Downs</font></span></i></p>
<p style="margin-top: 0in; margin-right: 0in; margin-bottom: 0pt; margin-left: 0.25in; ">&nbsp;</p>
<p align="center" style="margin-top: 0in; margin-right: 0in; margin-bottom: 0pt; margin-left: 0.25in; text-indent: -0.25in; text-align: center; "><font size="2"><font color="#333300"><b><span style="font-size: 14pt; color: rgb(51, 51, 51); font-family: Verdana; "><span><font size="2">2.</font><span style="font: normal normal normal 7pt/normal 'Times New Roman'; ">&nbsp;&nbsp;</span></span></span></b><b><u><span style="font-size: 14pt; color: rgb(51, 51, 51); font-family: Verdana; "><span>&nbsp;</span><font size="2">Become Focused on your Priorities</font></span></u></b></font></font></p>
<p style="margin-top: 0in; margin-right: 0in; margin-bottom: 0pt; margin-left: 0in; ">&nbsp;</p>
<p align="center" style="margin-top: 0in; margin-right: 0in; margin-bottom: 0pt; margin-left: 0in; text-align: center; "><span style="font-size: 10pt; color: black; font-family: Arial; "><br />
<i><font color="#333333">The immature mind hops from one thing to another;</font></i></span></p>
<p align="center" style="margin-top: 0in; margin-right: 0in; margin-bottom: 0pt; margin-left: 0in; text-align: center; "><font color="#333333"><i><span style="font-size: 10pt; color: black; font-family: Arial; "><font color="#333333">the</font>&nbsp;<font color="#333333">mature mind seeks to follow through.</font></span></i></font><font color="#333333"><i><span><font color="#333333">-</font></span></i><i><span style="font-size: 10pt; color: black; font-family: Arial; "><font color="#333333">Harry</font>&nbsp;<font color="#333333">A. Overstreet</font></span></i></font></p>
<p align="center" style="margin-top: 0in; margin-right: 0in; margin-bottom: 0pt; margin-left: 0.25in; text-align: center; ">&nbsp;</p>
<p align="center" style="margin-top: 0in; margin-right: 0in; margin-bottom: 0pt; margin-left: 0.25in; text-indent: -0.25in; text-align: center; "><font color="#333333"><b><span style="font-size: 14pt; color: rgb(51, 51, 51); font-family: Verdana; "><span><font size="2">3.</font><span style="font: normal normal normal 7pt/normal 'Times New Roman'; ">&nbsp;&nbsp;</span></span></span></b><b><u><span style="font-size: 14pt; color: rgb(51, 51, 51); font-family: Verdana; "><span>&nbsp;</span><font size="2">Be Disciplined in Pursuits</font></span></u></b></font></p>
<p style="margin-top: 0in; margin-right: 0in; margin-bottom: 0pt; margin-left: 0in; ">&nbsp;</p>
<p style="margin-top: 0in; margin-right: 0in; margin-bottom: 0pt; margin-left: 0.25in; ">&nbsp;</p>
<p align="center" style="background-image: initial; background-repeat: initial; background-attachment: initial; -webkit-background-clip: initial; -webkit-background-origin: initial; background-color: white; margin-top: 0in; margin-right: 0in; margin-bottom: 0pt; margin-left: 0in; line-height: 120%; text-align: center; background-position: initial initial; "><i><span><font color="#333333" size="2" face="Arial,Helvetica,sans-serif">Discipline is the bridge between goals and accomplishment. - Jim Rohn</font></span></i></p>
<p align="center" style="margin-top: 0in; margin-right: 0in; margin-bottom: 0pt; margin-left: 0in; text-align: center; ">&nbsp;</p>
<p style="margin-top: 0in; margin-right: 0in; margin-bottom: 0pt; margin-left: 0.25in; ">&nbsp;</p>
<p align="center" style="margin-top: 0in; margin-right: 0in; margin-bottom: 0pt; margin-left: 0.25in; text-indent: -0.25in; text-align: center; "><font color="#333333"><b><span style="font-size: 14pt; color: rgb(51, 51, 51); font-family: Verdana; "><span><font size="2">4.</font><span style="font: normal normal normal 7pt/normal 'Times New Roman'; ">&nbsp;&nbsp;</span></span></span></b><b><u><span style="font-size: 14pt; color: rgb(51, 51, 51); font-family: Verdana; "><span>&nbsp;</span><font size="2">Do it all as if you were doing it for the Lord</font></span></u></b></font></p>
<p style="margin-top: 0in; margin-right: 0in; margin-bottom: 0pt; margin-left: 0.25in; ">&nbsp;</p>
<p align="center" style="margin-top: 0in; margin-right: 0in; margin-bottom: 0pt; margin-left: 0.25in; text-align: center; "><i><span style="font-size: 10pt; font-family: Arial; "><font color="#333333">So whether you eat or drink</font></span></i></p>
<p align="center" style="margin-top: 0in; margin-right: 0in; margin-bottom: 0pt; margin-left: 0.25in; text-align: center; "><i><span style="font-size: 10pt; font-family: Arial; "><font color="#333333">or whatever you do,</font></span></i></p>
<p align="center" style="margin-top: 0in; margin-right: 0in; margin-bottom: 0pt; margin-left: 0.25in; text-align: center; "><b><i><span style="font-family: Arial; "><font color="#ff6600" size="3">Do it all for the glory of God.</font></span></i></b></p>
<p align="center" style="margin-top: 0in; margin-right: 0in; margin-bottom: 0pt; margin-left: 0.25in; text-align: center; ">&nbsp;</p>
<p align="center" style="margin-top: 0in; margin-right: 0in; margin-bottom: 0pt; margin-left: 0.25in; text-align: center; "><span style="font-size: 10pt; font-family: Arial; "><font color="#333333">1 Corinthians 10:31&nbsp;</font></span></p> ]]></description>
    <category>Career &amp; Life</category>
    <guid>http://www.wisdom4lifecoaching.com/content.cfm?page_content=blogs_include.cfm&amp;amp;blog_id=31</guid>
	<pubDate>Mon, 18 May 2009 19:04:00 GMT</pubDate>
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    <title>Words of Wisdom [Career &amp; Life]</title>
	<link>http://www.wisdom4lifecoaching.com/content.cfm?page_content=blogs_include.cfm&amp;blog_id=30</link>
    <description><![CDATA[ <font color="#ffffff"><span class="copytext">
<div>
<div>
<p align="center" style="margin-top: 0in; margin-right: 0in; margin-bottom: 0pt; margin-left: 0in; text-align: center; "><font color="#333333" face="Garamond,Times New Roman,Times,Serif"><span style="font-family: Arial; ">Finish each day and be done with it.&nbsp;</span></font></p>
<p align="center" style="margin-top: 0in; margin-right: 0in; margin-bottom: 0pt; margin-left: 0in; text-align: center; "><font color="#333333" face="Garamond,Times New Roman,Times,Serif"><span style="font-family: Arial; ">You have done what you could;</span></font></p>
<div>&nbsp;</div>
<p align="center" style="margin-top: 0in; margin-right: 0in; margin-bottom: 0pt; margin-left: 0in; text-align: center; "><font color="#333333" face="Arial,Helvetica,sans-serif">some blunders and absurdities have crept in;&nbsp;</font></p>
</div>
</div>
</span></font>
<p align="center" style="margin-top: 0in; margin-right: 0in; margin-bottom: 0pt; margin-left: 0in; text-align: center; "><font color="#333333" size="2" face="Arial,Helvetica,sans-serif"><span style="font-family: Arial; ">forget them as soon as you can.</span></font></p>
<p align="center" style="margin-top: 0in; margin-right: 0in; margin-bottom: 0pt; margin-left: 0in; text-align: center; ">&nbsp;</p>
<p align="center" style="margin-top: 0in; margin-right: 0in; margin-bottom: 0pt; margin-left: 0in; text-align: center; "><font color="#333333" size="2" face="Garamond,Times New Roman,Times,Serif"><span style="font-family: Arial; ">Tomorrow is a new day;&nbsp;</span></font></p>
<p align="center" style="margin-top: 0in; margin-right: 0in; margin-bottom: 0pt; margin-left: 0in; text-align: center; "><font color="#333333" size="2" face="Garamond,Times New Roman,Times,Serif"><span style="font-family: Arial; ">you shall begin it serenely and with too high a spirit</span></font></p>
<p align="center" style="margin-top: 0in; margin-right: 0in; margin-bottom: 0pt; margin-left: 0in; text-align: center; "><span style="font-family: Arial; "><font size="2" face="Garamond,Times New Roman,Times,Serif"><font color="#333333"><font face="Garamond,Times New Roman,Times,Serif">&nbsp;</font><font face="Arial,Helvetica,sans-serif">to be encumbered with your old nonsense.</font></font></font></span></p>
<p align="center" style="margin-top: 0in; margin-right: 0in; margin-bottom: 0pt; margin-left: 0in; text-align: center; ">&nbsp;</p>
<p align="center" style="margin-top: 0in; margin-right: 0in; margin-bottom: 0pt; margin-left: 0in; text-align: center; "><i><span style="font-size: 10pt; font-family: Arial; ">Ralph Waldo Emerson</span></i></p> ]]></description>
    <category>Career &amp; Life</category>
    <guid>http://www.wisdom4lifecoaching.com/content.cfm?page_content=blogs_include.cfm&amp;amp;blog_id=30</guid>
	<pubDate>Mon, 18 May 2009 19:04:00 GMT</pubDate>
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    <title>How much is watching TV costing you? [Financial &amp; Life Matters]</title>
	<link>http://www.wisdom4lifecoaching.com/content.cfm?page_content=blogs_include.cfm&amp;blog_id=29</link>
    <description><![CDATA[ <p style="margin-top: 0in; margin-right: 0in; margin-bottom: 0pt; margin-left: 0in; text-align: left; "><span class="mainheadline"><span style="font-size: 13.5pt; color: black; font-family: Verdana; "><font color="#6699ff"><font size="4"><font face="Arial,Helvetica,sans-serif">How much&nbsp;is watching TV costing you?</font></font></font></span></span></p>
<p style="margin-top: 0in; margin-right: 0in; margin-bottom: 0pt; margin-left: 0in; ">&nbsp;</p>
<p style="margin-top: 0in; margin-right: 0in; margin-bottom: 0pt; margin-left: 0in; "><font size="3"><font color="#000000"><font face="Times New Roman"><font color="#333333" size="2" face="Arial,Helvetica,sans-serif">People rarely consider the cost of watching TV, and when they do, they usually focus on the cost of their monthly cable bill. The truth is that there are a wide variety of costs associated directly and indirectly with having a TV.</font></font></font></font></p>
<div>&nbsp;</div>
<p style="margin-top: 0in; margin-right: 0in; margin-bottom: 0pt; margin-left: 0in; "><font size="2"><span style="color: rgb(51, 51, 51); font-family: Arial; ">To put it into perspective, if you watch the average amount of TV each week (the average person in the US watches 31.5 hours of TV) and if you value your time at minimum wage - $6.50/hour here in Missouri - then you are spending nearly $819 a month to watch TV. That comes to almost $10,000 a year. That's at minimum wage and doesn't include other expenses - like the cable bill &amp; TV equipment.<span>&nbsp;</span>What if I am half wrong?&nbsp;<strong><span style="font-family: Arial; "><font size="3">I want my $ 5,000 dollars back!!</font></span></strong></span></font></p>
<span style="color: rgb(51, 51, 51); font-family: Arial; "><font face="Arial,Helvetica,sans-serif"><font size="2">
<div>&nbsp;</div>
<p style="margin-top: 0in; margin-right: 0in; margin-bottom: 0pt; margin-left: 0in; ">Now -&nbsp;what if you turned off the TV &amp; picked up a book? A book that lead to a new business idea or a how to perform better at work book.<span>&nbsp; Not to mention that the average millionaire reads 12 books a year.<span>&nbsp;</span>For most of us that is 15 minutes a day. What about other activities such as&nbsp;</span>spending more&nbsp;<strong><span style="font-family: Arial; "><font size="3">&quot;quality time&quot;</font></span></strong>&nbsp;with your spouse &amp; family? Maybe you could learn new hobby or skill. Learn to relax by unplugging from the media noise!!<span>&nbsp;&nbsp;</span></p>
</font></font></span><font face="Arial,Helvetica,sans-serif"><font size="2"><span style="color: rgb(56, 46, 31); ">
<div>&nbsp;</div>
<p style="margin-top: 0in; margin-right: 0in; margin-bottom: 0pt; margin-left: 0in; "><font color="#333333">Now for the kicker -</font></p>
</span><font color="#333333">Economist Juliet Schor estimated that for every hour of TV a person watches each week, they will increase their annual spending by about $200/month - according to a 1999 article in the Spokane, Wash.,<i>Spokesman-Review</i>.<span>&nbsp;&nbsp;</span>That is an extra $2,400/year in spending.<span>&nbsp;&nbsp;</span>(Add that to the $10,000 and I bet that TV doesn't look so inviting anymore)</font></font></font>
<p style="margin-top: 0in; margin-right: 0in; margin-bottom: 0pt; margin-left: 0in; ">&nbsp;</p>
<p style="margin-top: 0in; margin-right: 0in; margin-bottom: 0pt; margin-left: 0in; "><font face="Arial,Helvetica,sans-serif"><font color="#333333"><font size="2">With these numbers in mind I can't recall an episode, program, or sporting event that I would pay that kind of money for.<span>&nbsp;&nbsp;</span>This is not to say you should smash your TV upon reading this.<span>&nbsp;&nbsp;</span>However I would encourage you to give careful consideration as to how you&nbsp;<b>CHOOSE</b>to use your&nbsp;</font><font size="3"><em><b><span style="color: rgb(51, 51, 51); font-family: Arial; ">&quot;free time.&quot;</span></b></em></font></font></font></p> ]]></description>
    <category>Financial &amp; Life Matters</category>
    <guid>http://www.wisdom4lifecoaching.com/content.cfm?page_content=blogs_include.cfm&amp;amp;blog_id=29</guid>
	<pubDate>Mon, 18 May 2009 19:02:00 GMT</pubDate>
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    <title>What is Your Personal Mission Statement? [Career &amp; Life]</title>
	<link>http://www.wisdom4lifecoaching.com/content.cfm?page_content=blogs_include.cfm&amp;blog_id=28</link>
    <description><![CDATA[ <span style="font-size: 14pt; color: rgb(129, 150, 129); font-family: Verdana; "><span style="font-size: 14pt; color: rgb(129, 150, 129); font-family: Verdana; "><font color="#000000">
<p style="margin-top: 0in; margin-right: 0in; margin-bottom: 0pt; margin-left: 0in; text-align: left; "><em><span style="font-size: 14pt; color: black; font-family: Verdana; "><font color="#ff6600">What is Your&nbsp;</font></span></em><font color="#ff6600">Personal Mission Statement?</font></p>
</font></span>
<p style="margin-top: 0in; margin-right: 0in; margin-bottom: 0pt; margin-left: 0in; ">&nbsp;</p>
<p align="left" style="margin-top: 0in; margin-right: 0in; margin-bottom: 0pt; margin-left: 0in; "><font face="Arial,Helvetica,sans-serif"><font size="2"><font color="#333333"><span style="color: rgb(51, 51, 51); font-family: Arial; ">What do you stand for?&nbsp;&nbsp;</span></font><font color="#333333">What is&nbsp;<strong><em>You Inc.</em></strong>&nbsp;all about?&nbsp;&nbsp;</font><font color="#333333">By what values do you operate?&nbsp;&nbsp;</font></font></font><font color="#333333" size="2" face="Arial,Helvetica,sans-serif">What is the purpose of your activity?</font></p>
</span>
<p align="left" style="margin-top: 0in; margin-right: 0in; margin-bottom: 0pt; margin-left: 0in; ">&nbsp;</p>
<p align="left" style="margin-top: 0in; margin-right: 0in; margin-bottom: 0pt; margin-left: 0in; "><span style="font-size: 8pt; color: rgb(51, 51, 51); font-family: Arial; "><font color="#333333" size="2" face="Arial,Helvetica,sans-serif">Having a personal mission statement can amplify your effectiveness by making you get focused on what is important to you.<span>&nbsp;&nbsp;</span>In marketing circles we often hear of the term &quot;Brand Identity&quot; or identity that we as consumers perceive a company to be.<span>&nbsp;&nbsp;</span>Can you clearly identify what your &quot;Brand Identity&quot; is?</font></span></p>
<h3 align="center" style="margin-top: auto; margin-right: 0in; margin-bottom: auto; margin-left: 0in; "><span style="color: rgb(51, 51, 51); font-family: Arial; ">What is a Personal Mission Statement?</span></h3>
<p><span style="font-size: 8pt; color: rgb(51, 51, 51); font-family: Arial; "><font size="2">A personal mission statement is an individual statement that outlines your character, what you want to contribute, and the values or principles upon which you base your actions &amp; decisions.</font></span></p>
<h3 align="center" style="margin-top: auto; margin-right: 0in; margin-bottom: auto; margin-left: 0in; "><span style="color: rgb(51, 51, 51); font-family: Arial; ">Writing a Personal Mission Statement:</span></h3>
<p><span style="font-size: 8pt; color: rgb(51, 51, 51); font-family: Arial; "><font size="2">Begin by setting aside some quite time to review and consider the follow 4 points:</font></span></p>
<ul>
    <li style="margin-top: 0in; margin-right: 0in; margin-bottom: 0pt; margin-left: 0in; color: rgb(51, 51, 51); "><span><em><font size="2">Who do I want to be?</font></em></span></li>
    <li style="margin-top: 0in; margin-right: 0in; margin-bottom: 0pt; margin-left: 0in; color: rgb(51, 51, 51); "><span><em><font size="2">What do I want to do?</font></em></span></li>
    <li style="margin-top: 0in; margin-right: 0in; margin-bottom: 0pt; margin-left: 0in; color: rgb(51, 51, 51); "><span><font size="2"><em>What do I value?</em></font></span></li>
    <li style="margin-top: 0in; margin-right: 0in; margin-bottom: 0pt; margin-left: 0in; color: rgb(51, 51, 51); "><span><em><font size="2">What do I want to leave behind? I.e. your Legacy.&nbsp; (I know this is a biggie, no worries, it will grow and develop over time as you get focused on your purpose.)</font></em></span></li>
</ul>
<p style="margin-top: 0in; margin-right: 0in; margin-bottom: 0pt; margin-left: 0in; color: rgb(51, 51, 51); "><span style="font-size: 8pt; color: rgb(51, 51, 51); font-family: Arial; "><font size="2">Start with a free flow writing session to help you get started and document the first thoughts that come to mind.<span>&nbsp;&nbsp;</span>Resist the urge to self edit. Editing is the result of doubt &amp; resistance. You will want to return to your Personal Mission Statement from time to time to refine &amp; refocus it.<span>&nbsp;&nbsp;</span>In time you will find that your &quot;Core Mission&quot; will come to light.</font></span></p>
<div>&nbsp;</div>
<p style="margin-top: 0in; margin-right: 0in; margin-bottom: 0pt; margin-left: 0in; color: rgb(51, 51, 51); ">&nbsp;</p>
<p style="margin-top: 0in; margin-right: 0in; margin-bottom: 0pt; margin-left: 0in; "><font color="#000000"><font face="Verdana,Geneva,Arial,Helvetica,sans-serif"><span><span style="color: rgb(51, 51, 51); font-family: Arial; "><font size="2">If you fill you may need a tutor to get started, check out the&nbsp;</font><a target="_blank" href="http://rs6.net/tn.jsp?t=fzlmmecab.0.0.ygmqa8bab.0&amp;ts=S0275&amp;p=http%3A%2F%2Fwww.franklincovey.com%2Fmissionbuilder%2Fflash%2FmissionIntro.html%3Fc%3DMissionStmntC&amp;id=preview"><span style="color: rgb(51, 51, 51); "><font size="2">Mission Statement Builder</font></span></a><font size="2">&nbsp;on&nbsp;<span>Stephen Covey's site</span>.</font></span></span></font></font></p> ]]></description>
    <category>Career &amp; Life</category>
    <guid>http://www.wisdom4lifecoaching.com/content.cfm?page_content=blogs_include.cfm&amp;amp;blog_id=28</guid>
	<pubDate>Mon, 18 May 2009 19:02:00 GMT</pubDate>
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    <title>Man throws wife to her death... [Financial &amp; Life Matters]</title>
	<link>http://www.wisdom4lifecoaching.com/content.cfm?page_content=blogs_include.cfm&amp;blog_id=27</link>
    <description><![CDATA[ <font size="2"><font face="Verdana,Geneva,Arial,Helvetica,sans-serif"><span align="left" style="color: rgb(129, 150, 129); font-family: Verdana, Geneva, Arial, Helvetica, sans-serif; font-size: 14pt; "><font color="#819681" size="4" face="Verdana,Geneva,Arial,Helvetica,sans-serif" style="color: rgb(129, 150, 129); font-family: Verdana, Geneva, Arial, Helvetica, sans-serif; font-size: 14pt; "><span style="font-size: 14pt; color: rgb(129, 150, 129); font-family: Verdana; ">
<p style="margin-top: 0in; margin-right: 0in; margin-bottom: 0pt; margin-left: 0in; "><font size="4"><font face="Verdana,Geneva,Arial,Helvetica,sans-serif"><span>Man throws wife to her death because he could no longer afford to pay for her medical care</span></font></font><em><font size="4" face="Verdana,Geneva,Arial,Helvetica,sans-serif">:</font></em></p>
</span>
<div>&nbsp;</div>
<div><span style="font-size: 10pt; color: black; font-family: Arial; ">
<p style="margin-top: 0in; margin-right: 0in; margin-bottom: 0pt; margin-left: 0in; "><a name="SW0"><span><font color="#000000" size="3" face="Arial,Helvetica,sans-serif">Here is a heart wrenching story from right here in&nbsp;</font></span></a><font face="Arial,Helvetica,sans-serif"><span><span><font color="#000000" size="3">Kansas City</font></span></span><span><span><font color="#000000" size="3">.<span>&nbsp;&nbsp;</span>A man kissed his wife goodbye before throwing her over their 4<sup>th</sup>&nbsp;story balcony because she had no health insurance and he could no longer afford to keep up with the mounting medical bills. (Note:&nbsp;This commentary is not intended to cast blame</font><span><font color="#000000" size="3">&nbsp;on this couple's situation but rather to serve as call to action for those of you who still can)</font></span></span></span></font></p>
<div>&nbsp;</div>
<p style="margin-top: 0in; margin-right: 0in; margin-bottom: 0pt; margin-left: 0in; ">&nbsp;</p>
</span></div>
</font></span></font><font color="#000000" size="3" face="Arial,Helvetica,sans-serif">This is a tragic story that could happen to anyone of us without a proper, financially responsible plan in place.<span>&nbsp;&nbsp;</span>A good plan should include the proper amount of Health Care coverage and Long-Term Disability.<span>&nbsp;&nbsp;</span>Having a plan in place leaves you with the ability to respond to a crisis with a clear mind. It prevents you from&nbsp;</font></font><font color="#333333"><font face="Arial,Helvetica,sans-serif"><font size="3"><span><font color="#000000">feeling like you are left with no other option.</font></span></font></font></font>
<p style="margin-top: 0in; margin-right: 0in; margin-bottom: 0pt; margin-left: 0in; ">&nbsp;</p>
<p style="margin-top: 0in; margin-right: 0in; margin-bottom: 0pt; margin-left: 0in; "><span><a target="_blank" href="http://rs6.net/tn.jsp?t=cvdezdcab.0.0.ygmqa8bab.0&amp;ts=S0276&amp;p=http%3A%2F%2Fwww.cnn.com%2F2007%2FUS%2F08%2F16%2Fwife.killed.ap%2Findex.html&amp;id=preview"><font color="#ff6600" size="3" face="Arial,Helvetica,sans-serif">Click here</font></a><font color="#333333" size="3" face="Arial,Helvetica,sans-serif">&nbsp;to read the article.</font></span></p> ]]></description>
    <category>Financial &amp; Life Matters</category>
    <guid>http://www.wisdom4lifecoaching.com/content.cfm?page_content=blogs_include.cfm&amp;amp;blog_id=27</guid>
	<pubDate>Mon, 18 May 2009 18:57:00 GMT</pubDate>
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    <title>Our Thanks to Everyone that Attended [Financial &amp; Life Matters]</title>
	<link>http://www.wisdom4lifecoaching.com/content.cfm?page_content=blogs_include.cfm&amp;blog_id=26</link>
    <description><![CDATA[ <div><span style="font-size: 14pt; color: rgb(129, 150, 129); font-family: Verdana; "><em><strong>
<p style="margin-top: 0in; margin-right: 0in; margin-bottom: 0pt; margin-left: 0in; "><i><span style="font-size: 14pt; color: rgb(129, 150, 129); font-family: Verdana; ">Our Thanks to Everyone that Attended</span></i></p>
</strong>
<div>&nbsp;</div>
</em></span></div>
<div><font color="#000000"><font face="Verdana,Geneva,Arial,Helvetica,sans-serif"><span>
<p style="margin-top: 0in; margin-right: 0in; margin-bottom: 0pt; margin-left: 0in; "><strong><img name="ACCOUNT.IMAGE.21" border="0" contenteditable="false" alt="Open_House_Guest" src="http://ih.constantcontact.com/fs036/1101491876056/img/21.jpg?a=1101786123938" /></strong></p>
<div>&nbsp;</div>
<div><span style="font-family: Arial; "><font size="3">
<p style="margin-top: 0in; margin-right: 0in; margin-bottom: 0pt; margin-left: 0in; "><span style="color: black; font-family: Arial; ">A great time was had by all at the Open House. Everyone enjoyed the movie and lively&nbsp;<strong><span style="font-family: Arial; ">Q &amp; A</span></strong>&nbsp;afterwards.<span>&nbsp;&nbsp;</span>Many of you expressed a renewed passion for making your finances a priority&nbsp;as&nbsp;well as a&nbsp;newfound contempt for living without a plan. Excellent! Proceed &amp; Be Bold.<span>&nbsp;</span></span></p>
<p style="margin-top: 0in; margin-right: 0in; margin-bottom: 0pt; margin-left: 0in; ">&nbsp;</p>
<p style="margin-top: 0in; margin-right: 0in; margin-bottom: 0pt; margin-left: 0in; "><span style="color: black; font-family: Arial; ">We received positive feedback on the types of workshops &amp; seminars that you would like to for us to offer.<span>&nbsp;&nbsp;</span>Kathy and I are busy working on implementing many of your comments &amp; suggestions.<span>&nbsp;&nbsp;</span>We will keep posted regarding dates &amp; times of our future events.</span></p>
<p style="margin-top: 0in; margin-right: 0in; margin-bottom: 0pt; margin-left: 0in; ">&nbsp;</p>
<p style="margin-top: 0in; margin-right: 0in; margin-bottom: 0pt; margin-left: 0in; "><span style="color: black; font-family: Arial; ">If you were not able to attend and would like to make suggestions on the types of workshops and seminars you would like to see us implement, please feel free to email me with your thoughts.</span></p>
<div>&nbsp;</div>
<div>
<p style="margin-top: 0in; margin-right: 0in; margin-bottom: 0pt; margin-left: 0in; "><span style="font-family: Arial; ">For all those who would like to go beyond the movie and hear the firsthand accounts &amp; thoughts of the Director &amp; Author James Scurlock, click&nbsp;<a target="_blank" href="http://rs6.net/tn.jsp?t=cvdezdcab.0.0.ygmqa8bab.0&amp;ts=S0276&amp;p=http%3A%2F%2Fyoutube.com%2Fwatch%3Fv%3D5Wv41wjFxkI&amp;id=preview"><font color="#800080">here</font></a>.<span>&nbsp;&nbsp;</span>Courtesy of our friends at Google.</span></p>
</div>
</font></span></div>
</span></font></font></div> ]]></description>
    <category>Financial &amp; Life Matters</category>
    <guid>http://www.wisdom4lifecoaching.com/content.cfm?page_content=blogs_include.cfm&amp;amp;blog_id=26</guid>
	<pubDate>Mon, 18 May 2009 18:56:00 GMT</pubDate>
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    <title>Dave Ramsey &amp; Dan Miller Endorsements [Financial &amp; Life Matters]</title>
	<link>http://www.wisdom4lifecoaching.com/content.cfm?page_content=blogs_include.cfm&amp;blog_id=25</link>
    <description><![CDATA[ <p style="margin-top: 0in; margin-right: 0in; margin-bottom: 0pt; margin-left: 0in; "><font size="3"><span style="color: rgb(51, 51, 51); font-family: Arial; ">Wow...What a great summer we have had here at Wisdom 4 Life Coaching.&nbsp; The summer Kicked-Off with personal radio endorsements from&nbsp;<b>Dave Ramsey&nbsp;</b>&amp;&nbsp;<b>Dan Miller.</b><span>&nbsp;&nbsp;</span>The response that followed was incredible, we were flooded with calls.<span>&nbsp;&nbsp;</span>At the beginning of August, Jason was asked to speak to the newest graduating class of Dave Ramsey Counselors.<span>&nbsp;</span>Then the summer culminated with&nbsp;our Summer Open House - Root Beer Floats for All. Yum!</span></font></p>
<p style="margin-top: 0in; margin-right: 0in; margin-bottom: 0pt; margin-left: 0in; ">&nbsp;</p>
<p style="margin-top: 0in; margin-right: 0in; margin-bottom: 0pt; margin-left: 0in; "><span style="color: black; font-family: Arial; "><font size="3">Now Look Out! The new school year is upon us.</font></span></p> ]]></description>
    <category>Financial &amp; Life Matters</category>
    <guid>http://www.wisdom4lifecoaching.com/content.cfm?page_content=blogs_include.cfm&amp;amp;blog_id=25</guid>
	<pubDate>Mon, 18 May 2009 18:54:00 GMT</pubDate>
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    <title>The Unlived Life Continued: [Life]</title>
	<link>http://www.wisdom4lifecoaching.com/content.cfm?page_content=blogs_include.cfm&amp;blog_id=24</link>
    <description><![CDATA[ <span style="color: rgb(51, 51, 0); font-family: Verdana, Geneva, Arial, Helvetica, sans-serif; font-size: 14pt; "><font color="#333300" size="4" face="Verdana,Geneva,Arial,Helvetica,sans-serif" style="color: rgb(51, 51, 0); font-family: Verdana, Geneva, Arial, Helvetica, sans-serif; font-size: 14pt; ">
<p style="margin-top: 0in; margin-right: 0in; margin-bottom: 0pt; margin-left: 0in; "><span style="font-size: 14pt; color: rgb(129, 150, 129); font-family: Verdana; "><em><font color="#333333">The Unlived Life Continued:</font></em></span></p>
<div><span style="font-size: 10pt; color: black; font-family: Arial; ">
<div>&nbsp;</div>
<div><font face="Verdana,Geneva,Arial,Helvetica,sans-serif"><font color="#ff6600"><font color="#000000">Last&nbsp;time I introduced the idea of Resistance.&nbsp; So to pick the up where we left off,&nbsp;I would like share&nbsp;with you&nbsp;a excerpt from the book&nbsp;<span style="font-size: 10pt; font-family: Arial; "><a target="_blank" href="http://rs6.net/tn.jsp?t=hdpqvbcab.0.0.ygmqa8bab.0&amp;ts=S0258&amp;p=http%3A%2F%2Fastore.amazon.com%2Fwis4lifcoa-20%2Fdetail%2F0446691437%2F104-9282879-2374320&amp;id=preview">&quot;The War of Art.&quot;</a></span></font>
<div>&nbsp;</div>
<strong>Have you ever</strong></font>&nbsp;brought home a treadmill and let it gather dust in the attic? Ever resolved on a diet, a course of yoga, a meditation practice? Have you ever felt a call to embark upon a spiritual practice, dedicate yourself to a humanitarian calling, commit your life to the service of others? Have you ever wanted to be a mother, a doctor, an advocate for the weak and helpless; to run for office, crusade for the planet, campaign for world peace or to preserve the environment?
<div>&nbsp;</div>
<strong>Late at night have you experienced a vision of the person you might become, the work you could accomplish, the realized being you were meant to be?</strong>Are you a writer who doesn't write, a painter who doesn't paint, an entrepreneur who never starts a venture?&nbsp;<strong>Then you know what Resistance is.</strong></font></div>
<div><br />
<font face="Verdana,Geneva,Arial,Helvetica,sans-serif"><strong>Resistance is the most toxic force on the planet.</strong>&nbsp;It is the root of more unhappiness than poverty, disease.
<div>&nbsp;</div>
<strong><font color="#ff6600">To yield to Resistance deforms our spirit. It stunts us and makes us less than we are and were born to be.</font></strong>
<div>&nbsp;</div>
If you believe in God (and I do)&nbsp;<strong><font color="#ff6600">you must declare Resistance evil, for it prevents us from achieving the life God intended</font></strong>&nbsp;when He endowed each of us with our own unique genius.
<div>&nbsp;</div>
Genius is a Latin word; the Romans used it to denote an inner spirit, holy and inviolable, which watches over us, guiding us to our calling.. A writer writes with his genius; an artist paints with hers; everyone who creates operates from this sacramental center. It is our soul's seat, the vessel that holds our being-in-potential, our star's beacon and Polaris.&nbsp;<br />
<br />
Every sun casts a shadow, and&nbsp;<i>genius</i>' shadow is Resistance. As powerful as is our soul's call to realization, so potent are the forces of Resistance arrayed against it. Resistance is faster than a speeding bullet, more powerful than a locomotive, harder to kick than crack cocaine.
<div>&nbsp;</div>
<div>Next time I will discuss the two primary types of Resistance.</div>
</font></div>
</span></div>
</font></span>
<div>&nbsp;</div> ]]></description>
    <category>Life</category>
    <guid>http://www.wisdom4lifecoaching.com/content.cfm?page_content=blogs_include.cfm&amp;amp;blog_id=24</guid>
	<pubDate>Mon, 18 May 2009 18:50:00 GMT</pubDate>
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    <title>A Fathers Wisdom [Life]</title>
	<link>http://www.wisdom4lifecoaching.com/content.cfm?page_content=blogs_include.cfm&amp;blog_id=23</link>
    <description><![CDATA[ <p style="margin-top: 0in; margin-right: 0in; margin-bottom: 0pt; margin-left: 0in; "><span style="font-size: 10pt; color: rgb(51, 51, 51); font-family: Verdana; "><font color="#333333"><font face="Georgia">When I was a boy of fourteen, my father was so ignorant I could hardly stand to have the old man around.&nbsp; But when I got to be twenty-one, I was astonished at how much he had learned in seven years.&nbsp; ~Mark Twain, &quot;Old Times on the Mississippi&quot;&nbsp;<i>Atlantic Monthly</i>, 1874</font><br />
</font></span></p>
<span style="font-size: 10pt; font-family: Verdana; "><font color="#333333">
<div>&nbsp;</div>
<div>How many of you have felt this way towards your dad?&nbsp; Let your dad know that you appreaciate him this Father's Day.</div>
<div>&nbsp;</div>
<p style="margin-top: 0in; margin-right: 0in; margin-bottom: 0pt; margin-left: 0in; ">Respectfully,</p>
</font></span>
<p style="margin-top: 0in; margin-right: 0in; margin-bottom: 0pt; margin-left: 0in; ">&nbsp;</p>
<p style="margin-top: 0in; margin-right: 0in; margin-bottom: 0pt; margin-left: 0in; "><span style="font-size: 10pt; font-family: Verdana; "><font color="#333333">Jason</font></span></p> ]]></description>
    <category>Life</category>
    <guid>http://www.wisdom4lifecoaching.com/content.cfm?page_content=blogs_include.cfm&amp;amp;blog_id=23</guid>
	<pubDate>Mon, 18 May 2009 18:49:00 GMT</pubDate>
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    <title>The UnLived Life: [Life]</title>
	<link>http://www.wisdom4lifecoaching.com/content.cfm?page_content=blogs_include.cfm&amp;blog_id=22</link>
    <description><![CDATA[ <p style="margin-top: 0in; margin-right: 0in; margin-bottom: 0pt; margin-left: 0in; "><span style="font-size: 14pt; color: rgb(129, 150, 129); font-family: Verdana; "><em>The UnLived Life:</em></span></p>
<div>&nbsp;</div>
<div>
<p style="margin-top: 0in; margin-right: 0in; margin-bottom: 0pt; margin-left: 0in; "><span style="font-size: 10pt; color: black; font-family: Arial; ">Most of us have two lives. The life we live and the life we wish we could live. Between the two stands Resistance.&nbsp;</span><span style="font-size: 10pt; font-family: Arial; "><font color="#000000">Our internal obstacle to success is Resistance. Resistance is the difference between the life you lead and the life you want to lead, and can take many forms. In coming editions I will highlight some of the most common kinds of resistance and ways to over come them.<span>&nbsp;&nbsp;</span>If you can't wait for the next edition here is a great resource to get you KICK STARTED on over coming&nbsp;</font><a target="_blank" href="http://rs6.net/tn.jsp?t=9mqc5acab.0.0.ygmqa8bab.0&amp;ts=S0254&amp;p=http%3A%2F%2Fastore.amazon.com%2Fwis4lifcoa-20%2Fdetail%2F0446691437%2F105-9714537-9904436&amp;id=preview">Resistance</a><font color="#000000">.</font></span></p>
<p style="margin-top: 0in; margin-right: 0in; margin-bottom: 0pt; margin-left: 0in; ">&nbsp;</p>
<p style="margin-top: 0in; margin-right: 0in; margin-bottom: 0pt; margin-left: 0in; "><span style="font-size: 10pt; font-family: Arial; "><font color="#000000">I find it interesting when I meet with clients and they begin to tell me how they know exactly what to do next.<span>&nbsp;&nbsp;</span>My question to them is&quot; What is stopping you?&quot;<span>&nbsp;&nbsp;</span>At the heart of the matter is &quot;fear&quot; real or imagined.<span>&nbsp;&nbsp;</span>Part of my role of as a&nbsp;coach is to encourage &amp; guide my clients to take the necessary steps and to overcome that fear.</font></span></p>
<p style="margin-top: 0in; margin-right: 0in; margin-bottom: 0pt; margin-left: 0in; ">&nbsp;</p>
<p style="margin-top: 0in; margin-right: 0in; margin-bottom: 0pt; margin-left: 0in; "><span style="font-size: 10pt; font-family: Arial; "><font color="#000000">We all have had a dream circumvented by life and circumstance: the difference between the victim of circumstance and the victor is the ability to overcome short failure by staying focused on long term goals. Having a Life Strategy in place to reach your goals will allow you to navigate the circumstances of daily life.<span>&nbsp;&nbsp;</span>Live with&nbsp;</font><a target="_blank" href="http://rs6.net/tn.jsp?t=9mqc5acab.0.0.ygmqa8bab.0&amp;ts=S0254&amp;p=http%3A%2F%2Fwww.wisdom4lifecoaching.com%2F&amp;id=preview">Vision</a><font color="#000000">.</font></span></p>
</div>
<div>&nbsp;</div> ]]></description>
    <category>Life</category>
    <guid>http://www.wisdom4lifecoaching.com/content.cfm?page_content=blogs_include.cfm&amp;amp;blog_id=22</guid>
	<pubDate>Mon, 18 May 2009 18:48:00 GMT</pubDate>
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    <title>What would you do? [Financial &amp; Life Matters]</title>
	<link>http://www.wisdom4lifecoaching.com/content.cfm?page_content=blogs_include.cfm&amp;blog_id=21</link>
    <description><![CDATA[ <div><span style="font-size: 14pt; color: rgb(129, 150, 129); font-family: Verdana; "><font size="3" face="Verdana,Geneva,Arial,Helvetica,sans-serif"><em><strong>A Local Man Finds $256,000 in Jewelry
<div>&nbsp;</div>
</strong></em></font></span></div>
<div><font color="#000000"><font face="Verdana,Geneva,Arial,Helvetica,sans-serif"><span>
<p style="margin-top: 0in; margin-right: 0in; margin-bottom: 0pt; margin-left: 0in; "><span style="font-size: 10pt; font-family: Arial; "><font face="Arial,Helvetica,sans-serif">A local Kansas City man found a bag full of jewelry, worth $256,000 lying in the middle of the street.</font></span></p>
<p style="margin-top: 0in; margin-right: 0in; margin-bottom: 0pt; margin-left: 0in; ">&nbsp;</p>
<p style="margin-top: 0in; margin-right: 0in; margin-bottom: 0pt; margin-left: 0in; "><span style="font-size: 10pt; font-family: Arial; "><font face="Arial,Helvetica,sans-serif">What would you do if you found $265,000 in jewelry?</font></span></p>
<p style="margin-top: 0in; margin-right: 0in; margin-bottom: 0pt; margin-left: 0in; ">&nbsp;</p>
<p style="margin-top: 0in; margin-right: 0in; margin-bottom: 0pt; margin-left: 0in; "><span style="font-size: 10pt; font-family: Arial; "><font face="Arial,Helvetica,sans-serif">Keep it or Return it?</font></span></p>
<p style="margin-top: 0in; margin-right: 0in; margin-bottom: 0pt; margin-left: 0in; ">&nbsp;</p>
<p style="margin-top: 0in; margin-right: 0in; margin-bottom: 0pt; margin-left: 0in; "><span style="font-size: 10pt; font-family: Arial; "><font face="Arial,Helvetica,sans-serif">Well, depending on your financial situation perhaps you might be conflicted-if only for a moment.<span>&nbsp; &quot;</span>Think what&nbsp;we could payoff or buy with all this,&quot; might be the comments made by the little guy in the red suite with an oversized fork located on your shoulder just outside your ear. &quot;Do it&quot; he says. &quot;It will make life so much easier.&quot;</font></span></p>
<p style="margin-top: 0in; margin-right: 0in; margin-bottom: 0pt; margin-left: 0in; ">&nbsp;</p>
<p style="margin-top: 0in; margin-right: 0in; margin-bottom: 0pt; margin-left: 0in; "><font face="Arial,Helvetica,sans-serif"><span style="font-size: 10pt; font-family: Arial; ">But here is the deal.<span>&nbsp;&nbsp;</span>To reach your goals it takes a strategy and hard work.<span>&nbsp;&nbsp;</span>You have to run the entire&nbsp;</span><span><font size="2">26 miles 385 yards of a marathon to earn the right to cross the finish line.<span>&nbsp;&nbsp;</span>There are no shortcuts involved. Have you ever noticed when we try to take a shortcut in life, it&nbsp;usually ends up forcing us to give up something or worse yet, it makes us make a compromise in our character or values.<span>&nbsp;</span></font></span></font></p>
<p style="margin-top: 0in; margin-right: 0in; margin-bottom: 0pt; margin-left: 0in; ">&nbsp;</p>
<p style="margin-top: 0in; margin-right: 0in; margin-bottom: 0pt; margin-left: 0in; "><span><font size="2" face="Arial,Helvetica,sans-serif">Success is experienced not through shortcuts, compromises or gimmicks; but rather by clearly identified destinations and personal effort.<span>&nbsp;&nbsp;</span>If you are willing to provide the effort we can provide the&nbsp;</font><a target="_blank" href="http://rs6.net/tn.jsp?t=9mqc5acab.0.0.ygmqa8bab.0&amp;ts=S0254&amp;p=http%3A%2F%2Fwww.wisdom4lifecoaching.com%2F&amp;id=preview"><font size="2" face="Arial,Helvetica,sans-serif">route</font></a><font size="2" face="Arial,Helvetica,sans-serif">.</font></span></p>
<p style="margin-top: 0in; margin-right: 0in; margin-bottom: 0pt; margin-left: 0in; ">&nbsp;</p>
<p style="margin-top: 0in; margin-right: 0in; margin-bottom: 0pt; margin-left: 0in; "><span style="font-size: 10pt; font-family: Arial; "><font face="Arial,Helvetica,sans-serif">Keep it or Return it, to find out what the local man decided click&nbsp;</font><a target="_blank" href="http://rs6.net/tn.jsp?t=9mqc5acab.0.0.ygmqa8bab.0&amp;ts=S0254&amp;p=http%3A%2F%2Fwww.kansascity.com%2F105%2Fstory%2F149438.html&amp;id=preview"><font face="Arial,Helvetica,sans-serif">here</font></a></span></p>
</span></font></font></div> ]]></description>
    <category>Financial &amp; Life Matters</category>
    <guid>http://www.wisdom4lifecoaching.com/content.cfm?page_content=blogs_include.cfm&amp;amp;blog_id=21</guid>
	<pubDate>Mon, 18 May 2009 18:47:00 GMT</pubDate>
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    <title>Our You Paying Away your Freedom? [Financial &amp; Life Matters]</title>
	<link>http://www.wisdom4lifecoaching.com/content.cfm?page_content=blogs_include.cfm&amp;blog_id=20</link>
    <description><![CDATA[ <h1 style="margin-top: 0in; margin-right: 0in; margin-bottom: 0pt; margin-left: 0in; "><span style="font-weight: normal; font-size: 10pt; color: rgb(51, 51, 153); font-family: Verdana; "><font color="#000099"><em><font face="Verdana,Geneva,Arial,Helvetica,sans-serif">&quot;Liberty is the right to choose.&nbsp;<strong>Freedom</strong>&nbsp;is the result of the right choice.&quot;</font></em></font></span></h1>
<p style="margin-top: 0in; margin-right: 0in; margin-bottom: 0pt; margin-left: 0in; ">&nbsp;</p>
<p style="margin-top: 0in; margin-right: 0in; margin-bottom: 0pt; margin-left: 0in; "><span style="font-size: 10pt; color: rgb(51, 51, 153); font-family: Verdana; "><font color="#000099" face="Verdana,Geneva,Arial,Helvetica,sans-serif"><em>&quot;</em></font><a target="_blank" href="http://rs6.net/tn.jsp?t=hdpqvbcab.0.0.ygmqa8bab.0&amp;ts=S0258&amp;p=http%3A%2F%2Fthinkexist.com%2Fquotation%2Ffreedom_is_nothing_else_but_a_chance_to_be_better%2F10105.html&amp;id=preview"><span style="color: rgb(51, 51, 153); text-decoration: none; "><font color="#000099"><em><font face="Verdana,Geneva,Arial,Helvetica,sans-serif"><strong>Freedom</strong>&nbsp;is nothing else but a chance to be better.</font></em></font></span></a><font color="#000099" face="Verdana,Geneva,Arial,Helvetica,sans-serif"><em>&quot;</em></font></span></p>
<p style="margin-top: 0in; margin-right: 0in; margin-bottom: 0pt; margin-left: 0in; ">&nbsp;</p>
<h1 style="margin-top: 0in; margin-right: 0in; margin-bottom: 0pt; margin-left: 0in; "><span style="font-weight: normal; font-size: 10pt; color: rgb(51, 51, 153); font-family: Verdana; "><font color="#000099"><font face="Verdana,Geneva,Arial,Helvetica,sans-serif"><em>&quot;The greatest lesson we can learn from the past. . . is that<strong>Freedom</strong>&nbsp;is at the core of every successful nation in the world.&quot;</em></font>
<div>&nbsp;</div>
<div>
<p style="margin-top: 0in; margin-right: 0in; margin-bottom: 0pt; margin-left: 0in; "><span style="font-size: 10pt; color: rgb(0, 0, 153); font-family: Verdana; "><font color="#000000"><font face="Verdana,Geneva,Arial,Helvetica,sans-serif">As I was preparing to whip up a patriotic fervor, I discovered the above quotes not only speak to our patriotic pride but speaks volumes to how we choose to handle our personal spending. The very &quot;Freedom&quot; that we fight and stand proud for as a nation, we so willing give up when we it comes to our personal finances and our indebtedness.&nbsp;<span>&nbsp;</span>Why?<span>&nbsp;</span></font></font></span></p>
<p style="margin-top: 0in; margin-right: 0in; margin-bottom: 0pt; margin-left: 0in; ">&nbsp;</p>
<p style="margin-top: 0in; margin-right: 0in; margin-bottom: 0pt; margin-left: 0in; "><span style="font-size: 10pt; color: rgb(0, 0, 153); font-family: Verdana; "><font color="#000000"><font face="Verdana,Geneva,Arial,Helvetica,sans-serif">Is 18%+, free air miles, and a card named after a precious metal that is made of plastic an even exchange?<span>&nbsp;</span></font></font></span></p>
<p style="margin-top: 0in; margin-right: 0in; margin-bottom: 0pt; margin-left: 0in; ">&nbsp;</p>
</div>
</font>
<div><font color="#000000" face="Verdana,Geneva,Arial,Helvetica,sans-serif">This 4th of July&nbsp;be sure to watch some fireworks, grill some burgers, and remember to appreciate the service men and women who have gave up their&nbsp;<strong>FREEDOM</strong>&nbsp;to give us ours.</font></div>
</span></h1>
<p style="margin-top: 0in; margin-right: 0in; margin-bottom: 0pt; margin-left: 0in; ">&nbsp;</p>
<p style="margin-top: 0in; margin-right: 0in; margin-bottom: 0pt; margin-left: 0in; "><font color="#000000"><strong><font face="Verdana,Geneva,Arial,Helvetica,sans-serif"><em>Live Free</em>,</font></strong></font></p>
<p style="margin-top: 0in; margin-right: 0in; margin-bottom: 0pt; margin-left: 0in; ">&nbsp;</p>
<p style="margin-top: 0in; margin-right: 0in; margin-bottom: 0pt; margin-left: 0in; "><span style="font-size: 10pt; font-family: Verdana; "><font color="#000000" face="Verdana,Geneva,Arial,Helvetica,sans-serif">Jason</font></span></p> ]]></description>
    <category>Financial &amp; Life Matters</category>
    <guid>http://www.wisdom4lifecoaching.com/content.cfm?page_content=blogs_include.cfm&amp;amp;blog_id=20</guid>
	<pubDate>Mon, 18 May 2009 18:45:00 GMT</pubDate>
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    <title>Mental Accounting [Financial &amp; Life Matters]</title>
	<link>http://www.wisdom4lifecoaching.com/content.cfm?page_content=blogs_include.cfm&amp;blog_id=19</link>
    <description><![CDATA[ <font color="#4F604F" size="1" face="Verdana,Geneva,Arial,Helvetica,sans-serif" style="color: rgb(79, 96, 79); font-family: Verdana, Geneva, Arial, Helvetica, sans-serif; font-size: 8pt; ">
<div><span style="font-size: 14pt; color: rgb(129, 150, 129); font-family: Verdana; "><font color="#000000" size="4" face="Verdana,Geneva,Arial,Helvetica,sans-serif"><em>Mental Accounting:</em></font></span></div>
</font>
<div><font color="#4F604F" size="1" face="Verdana,Geneva,Arial,Helvetica,sans-serif" style="color: rgb(79, 96, 79); font-family: Verdana, Geneva, Arial, Helvetica, sans-serif; font-size: 8pt; ">
<div><font color="#000000"><font face="Verdana,Geneva,Arial,Helvetica,sans-serif"><span>
<div>&nbsp;</div>
<font size="2" face="Verdana,Geneva,Arial,Helvetica,sans-serif">We all make money mistakes. Why?</font>
<div>&nbsp;</div>
<font size="2" face="Verdana,Geneva,Arial,Helvetica,sans-serif">A developing field known as&nbsp;<strong>Behavioral Economics</strong>&nbsp;says to blame your emotions and experiences - they distort your judgment when it comes to financial decisions.
<div>&nbsp;</div>
</font></span></font></font>
<div><i><font color="#000000" size="2" face="Verdana,Geneva,Arial,Helvetica,sans-serif"><strong>Symptoms:</strong>&nbsp;Keeping a savings account that pays 5% interest while paying Visa 15%; thinking a tax refund equals mad money; obsessing over the price of a new car, but failing to monitor the weekly grocery bill.</font></i></div>
</div>
<div>
<p class="times"><font face="Verdana,Geneva,Arial,Helvetica,sans-serif"><font size="2"><font color="#000000">Think of &quot;mental accounting&quot; as separating money into buckets, each with a different purpose. It's not always a mistake -- it's the premise behind budgeting, for example - but&nbsp;</font><font color="#ff6600"><strong>looking at your finances in parts without seeing the whole picture can hide costs and charges you could otherwise avoid.</strong></font></font></font></p>
<div>
<div>
<p style="margin-top: 0in; margin-right: 0in; margin-bottom: 0pt; margin-left: 0in; "><span style="font-size: 10pt; font-family: Arial; "><font color="#000000" face="Verdana,Geneva,Arial,Helvetica,sans-serif">Need help&nbsp;</font><a target="_blank" href="http://rs6.net/tn.jsp?t=hdpqvbcab.0.0.ygmqa8bab.0&amp;ts=S0258&amp;p=http%3A%2F%2Fwww.wisdom4lifecoaching.com%2F&amp;id=preview"><font face="Verdana,Geneva,Arial,Helvetica,sans-serif">seeing</font></a><font color="#000000" face="Verdana,Geneva,Arial,Helvetica,sans-serif">&nbsp;the whole picture?</font></span></p>
</div>
</div>
</div>
</font></div> ]]></description>
    <category>Financial &amp; Life Matters</category>
    <guid>http://www.wisdom4lifecoaching.com/content.cfm?page_content=blogs_include.cfm&amp;amp;blog_id=19</guid>
	<pubDate>Mon, 18 May 2009 18:43:00 GMT</pubDate>
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    <title>Exciting Times [Financial &amp; Life Matters]</title>
	<link>http://www.wisdom4lifecoaching.com/content.cfm?page_content=blogs_include.cfm&amp;blog_id=18</link>
    <description><![CDATA[ <p style="margin-top: 0in; margin-right: 0in; margin-bottom: 0pt; margin-left: 0in; "><span style="font-size: 10pt; color: rgb(51, 51, 51); font-family: Verdana; "><font color="#333333">Thank you for being a part of the Wisdom 4 Life community.&nbsp; April was a very exciting time for Wisdom 4 Life Coaching as we launched our new website&nbsp;</font><a target="_blank" href="http://rs6.net/tn.jsp?t=l7bzx4bab.0.0.ygmqa8bab.0&amp;ts=S0250&amp;p=http%3A%2F%2Fwww.wisdom4lifecoaching.com%2F&amp;id=preview"><font color="#333333">www.wisdom4lifecoaching.com</font></a><font color="#333333">, moved into our new studio space and we were asked by</font></span><span style="font-size: 10pt; font-family: Verdana; "><font color="#333333">Dave Ramsey to host the One on One Counseling table at the Total Money Makeover Live Event, May 5th here in Kansas City.</font></span></p>
<p style="margin-top: 0in; margin-right: 0in; margin-bottom: 0pt; margin-left: 0in; ">&nbsp;</p>
<p style="margin-top: 0in; margin-right: 0in; margin-bottom: 0pt; margin-left: 0in; "><span style="font-size: 10pt; font-family: Verdana; "><font color="#333333">Mother's Day is almost here.<span>&nbsp;&nbsp;</span>Be sure to let mom know that she is loved and appreciated. Even if it is only with a phone call.</font></span></p>
<p style="margin-top: 0in; margin-right: 0in; margin-bottom: 0pt; margin-left: 0in; ">&nbsp;</p>
<p style="margin-top: 0in; margin-right: 0in; margin-bottom: 0pt; margin-left: 0in; "><span style="font-size: 10pt; font-family: Verdana; "><font color="#333333">Respectfully,</font></span></p>
<p style="margin-top: 0in; margin-right: 0in; margin-bottom: 0pt; margin-left: 0in; ">&nbsp;</p>
<p style="margin-top: 0in; margin-right: 0in; margin-bottom: 0pt; margin-left: 0in; "><span style="font-size: 10pt; font-family: Verdana; "><font color="#333333">Jason</font></span></p> ]]></description>
    <category>Financial &amp; Life Matters</category>
    <guid>http://www.wisdom4lifecoaching.com/content.cfm?page_content=blogs_include.cfm&amp;amp;blog_id=18</guid>
	<pubDate>Mon, 18 May 2009 18:40:00 GMT</pubDate>
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    <title>How to Stop the Junk Mail [Financial &amp; Life Matters]</title>
	<link>http://www.wisdom4lifecoaching.com/content.cfm?page_content=blogs_include.cfm&amp;blog_id=17</link>
    <description><![CDATA[ <font color="#4F604F" size="1" face="Verdana,Geneva,Arial,Helvetica,sans-serif" style="color: rgb(79, 96, 79); font-family: Verdana, Geneva, Arial, Helvetica, sans-serif; font-size: 8pt; "><font size="2"><font face="Verdana,Geneva,Arial,Helvetica,sans-serif"><span style="color: rgb(129, 150, 129); font-family: Verdana, Geneva, Arial, Helvetica, sans-serif; font-size: 14pt; "><font color="#819681" size="4" face="Verdana,Geneva,Arial,Helvetica,sans-serif" style="color: rgb(129, 150, 129); font-family: Verdana, Geneva, Arial, Helvetica, sans-serif; font-size: 14pt; ">
<p style="margin-top: 0in; margin-right: 0in; margin-bottom: 0pt; margin-left: 0in; "><span style="font-size: 14pt; color: rgb(129, 150, 129); font-family: Verdana; "><em>Stop the Junk Mail</em></span></p>
</font></span></font></font></font>
<div><font color="#4F604F" size="1" face="Verdana,Geneva,Arial,Helvetica,sans-serif" style="color: rgb(79, 96, 79); font-family: Verdana, Geneva, Arial, Helvetica, sans-serif; font-size: 8pt; "><font size="2"><font face="Verdana,Geneva,Arial,Helvetica,sans-serif"><span style="font-size: 10pt; color: rgb(51, 51, 51); font-family: Verdana; ">
<div>&nbsp;</div>
<p style="margin-top: 0in; margin-right: 0in; margin-bottom: 0pt; margin-left: 0in; line-height: 135%; "><span style="font-size: 9pt; color: rgb(51, 51, 51); line-height: 135%; font-family: Verdana; "><font size="2">In 2005 in the U.S., more than $56 billion was spent on the production and distribution of 41.5 billion pieces of mail advertisements, according to the&nbsp;</font><a target="_blank" href="http://rs6.net/tn.jsp?t=l7bzx4bab.0.0.ygmqa8bab.0&amp;ts=S0250&amp;p=http%3A%2F%2Fwww.worldwatch.org%2Fnode%2F4344&amp;id=preview"><span style="color: rgb(51, 51, 51); "><font size="2">Worldwatch Institute</font></span></a><font size="2"><b>.&nbsp;</b>Each year, the junk mail industry destroys about 100 million trees to cart its promos, pleas and promises to and from incinerators, garbage dumps and recycling centers. The production and disposal of junk mail consumes more energy than 3 million cars, according to&nbsp;</font><a target="_blank" href="http://rs6.net/tn.jsp?t=l7bzx4bab.0.0.ygmqa8bab.0&amp;ts=S0250&amp;p=http%3A%2F%2Fwww.newdream.org%2Fjunkmail%2Ffacts.php&amp;id=preview"><span style="color: rgb(51, 51, 51); "><font size="2">Center for a New American Dream</font></span></a><font size="2">.</font></span></p>
<p style="margin-top: 0in; margin-right: 0in; margin-bottom: 0pt; margin-left: 0in; line-height: 135%; "><span style="font-size: 9pt; color: rgb(51, 51, 51); line-height: 135%; font-family: Verdana; "><font size="2">Each of us will spend an average of eight months of our lives dealing with junk mail (Center for a New American Dream). It's time to reclaim our resources, our time and our mailboxes by stopping junk mail early and often. Here's how:</font></span></p>
<div>&nbsp;</div>
</span></font>
<p style="margin-top: 0in; margin-right: 0in; margin-bottom: 0pt; margin-left: 0in; line-height: 135%; "><b><span style="font-size: 9pt; color: rgb(51, 51, 102); line-height: 135%; font-family: Verdana; "><font size="2">Step 1: Remove your name</font></span></b></p>
<p style="margin-top: 0in; margin-right: 0in; margin-bottom: 0pt; margin-left: 0in; line-height: 135%; "><span style="font-size: 9pt; color: rgb(51, 51, 51); line-height: 135%; font-family: Verdana; "><font size="2">To add your name to the do-not-mail list, register online at</font><a target="_blank" href="http://rs6.net/tn.jsp?t=l7bzx4bab.0.0.ygmqa8bab.0&amp;ts=S0250&amp;p=http%3A%2F%2Fwww.dmaconsumers.org%2Fcgi%2Foffmailinglist&amp;id=preview"><span style="color: rgb(51, 51, 51); "><font size="2">www.dmaconsumers.org/cgi/offmailinglist</font></span></a><font size="2">&nbsp;or download a mail-in form. Be sure to list each name receiving mail at your address, including misspellings. You can also send a postcard with your name(s) and address to the DMA asking to be removed from their mailing list. Note that mail addressed to &quot;resident&quot; or &quot;occupant&quot; cannot be stopped through the DMA.</font></span></p>
<p style="margin-top: 0in; margin-right: 0in; margin-bottom: 0pt; margin-left: 0in; "><b><span style="font-size: 9pt; color: rgb(51, 51, 51); font-family: Verdana; ">Direct Marketing Association</span></b><span style="font-size: 9pt; color: rgb(51, 51, 51); font-family: Verdana; "><br />
</span><span style="font-size: 9pt; color: rgb(51, 51, 51); font-family: Verdana; "><font size="2">Mail Preference Service</font></span><span style="font-size: 9pt; color: rgb(51, 51, 51); font-family: Verdana; "><br />
</span><span style="font-size: 9pt; color: rgb(51, 51, 51); font-family: Verdana; "><font size="2">P.O. Box 282</font></span><span style="font-size: 9pt; color: rgb(51, 51, 51); font-family: Verdana; "><br />
</span><font size="2"><span style="font-size: 9pt; color: rgb(51, 51, 51); font-family: Verdana; ">Carmel</span><span style="font-size: 9pt; color: rgb(51, 51, 51); font-family: Verdana; ">, NY 10512</span></font><span style="font-size: 9pt; color: rgb(51, 51, 51); font-family: Verdana; "><br />
</span><span style="font-size: 9pt; color: rgb(51, 51, 51); font-family: Verdana; "><font size="2">212-768-7277</font></span><span style="font-size: 9pt; color: rgb(51, 51, 51); font-family: Verdana; "><br />
</span><span style="font-size: 9pt; color: rgb(51, 51, 51); font-family: Verdana; "><a target="new" href="http://rs6.net/tn.jsp?t=l7bzx4bab.0.0.ygmqa8bab.0&amp;ts=S0250&amp;p=http%3A%2F%2Fwww.dmaconsumers.org%2F&amp;id=preview"><span style="color: rgb(51, 51, 51); "><font size="2">www.dmaconsumers.org</font></span></a></span></p>
<p style="margin-top: 0in; margin-right: 0in; margin-bottom: 0pt; margin-left: 0in; ">&nbsp;</p>
<p style="margin-top: 0in; margin-right: 0in; margin-bottom: 0pt; margin-left: 0in; ">&nbsp;</p>
<p style="margin-top: 0in; margin-right: 0in; margin-bottom: 0pt; margin-left: 0in; "><span><font color="#333366" size="2"><strong>Step 2: Know the Magic Words</strong></font></span></p>
<p style="margin-top: 0in; margin-right: 0in; margin-bottom: 0pt; margin-left: 0in; line-height: 135%; "><span style="font-size: 9pt; color: rgb(51, 51, 51); line-height: 135%; font-family: Verdana; "><font size="2">Avoid getting on even more mailing lists by taking precaution whenever you submit your name and address to anyone. If you're filling out a form such as a warranty, subscription, raffle, customer info card, credit card application, membership for an organization, etc., add the phrase &quot;please do not rent, sell, or trade my name or address&quot; next to the other information you provide. (Be advised that it is not necessary to fill out a warranty card to benefit from the warranty on your purchase. The warranty card is usually just a way to get consumer info from you.)</font></span></p>
<div>&nbsp;</div>
</font>
<p style="margin-top: 0in; margin-right: 0in; margin-bottom: 0pt; margin-left: 0in; "><span style="font-size: 9pt; color: rgb(51, 51, 102); font-family: Verdana; "><font size="2"><strong>Step 3: 1-800 No Thanks</strong></font></span></p>
<p style="margin-top: 0in; margin-right: 0in; margin-bottom: 0pt; margin-left: 0in; line-height: 135%; "><span style="font-size: 9pt; color: rgb(51, 51, 51); line-height: 135%; font-family: Verdana; "><font size="2">As soon as you receive an unwanted publication in the mail, call the 1-800 number located somewhere on the piece and ask to be removed from the mailing list (they will need information from the label on the catalog). Businesses and organizations are glad to hear from you if you're not interested in receiving their advertising -- it reduces their costs.</font></span></p>
<p style="margin-top: 0in; margin-right: 0in; margin-bottom: 0pt; margin-left: 0in; line-height: 135%; "><span style="font-size: 9pt; color: rgb(51, 51, 51); line-height: 135%; font-family: Verdana; "><font size="2">If you cannot find a phone number, return the label portion of the mailing to their address with a note requesting removal of your name and address.</font></span></p>
<div>&nbsp;</div>
<p style="margin-top: 0in; margin-right: 0in; margin-bottom: 0pt; margin-left: 0in; "><span style="font-size: 9pt; color: rgb(51, 51, 102); font-family: Verdana; "><strong><font size="2">Step 4: End Credit Card Solicitations</font></strong></span></p>
<p style="margin-top: 0in; margin-right: 0in; margin-bottom: 0pt; margin-left: 0in; line-height: 135%; "><span style="font-size: 9pt; color: rgb(51, 51, 51); line-height: 135%; font-family: Verdana; "><font size="2">If you've ever filled out a product warranty card, purchased a new home or auto, supplied your credit information to a lending institution, or simply carried a credit card, you can be sure your name and address is being circulated among an array of credit card companies hungry for your business. Don't despair -- there is help. To eliminate credit card promotional mailings, call 1-888-567-8688 (that's 888-5OPT-OUT) or visit&nbsp;</font><a target="_blank" href="http://rs6.net/tn.jsp?t=l7bzx4bab.0.0.ygmqa8bab.0&amp;ts=S0250&amp;p=https%3A%2F%2Fwww.optoutprescreen.com%2F&amp;id=preview"><span style="color: rgb(51, 51, 51); "><font size="2">www.optoutprescreen.com</font></span></a><font size="2">. You will have the opportunity to choose either a five-year removal or a permanent removal.</font></span></p>
<p style="margin-top: 0in; margin-right: 0in; margin-bottom: 0pt; margin-left: 0in; line-height: 135%; "><span style="font-size: 9pt; color: rgb(51, 51, 51); line-height: 135%; font-family: Verdana; "><font size="2">For your personal credit cards, ask the company to place you on their &quot;in house&quot; list that is not sold or traded to other companies.</font></span></p>
</font></div> ]]></description>
    <category>Financial &amp; Life Matters</category>
    <guid>http://www.wisdom4lifecoaching.com/content.cfm?page_content=blogs_include.cfm&amp;amp;blog_id=17</guid>
	<pubDate>Mon, 18 May 2009 18:37:00 GMT</pubDate>
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    <title>What are Moms Worth? [Financial &amp; Life Matters]</title>
	<link>http://www.wisdom4lifecoaching.com/content.cfm?page_content=blogs_include.cfm&amp;blog_id=16</link>
    <description><![CDATA[ <div><span style="font-size: 14pt; color: rgb(129, 150, 129); font-family: Verdana; "><font size="3" face="Verdana,Geneva,Arial,Helvetica,sans-serif"><em>What are Moms Worth?</em></font></span></div>
<div>&nbsp;</div>
<div><font color="#000000"><font face="Verdana,Geneva,Arial,Helvetica,sans-serif"><span>
<p style="margin-top: 0in; margin-right: 0in; margin-bottom: 0pt; margin-left: 0in; "><span style="font-size: 10pt; font-family: Verdana; ">Are you wondering what mom should be paid for her work as mom? A recent study by Salary.com has valuated the &quot;mom job&quot; of both the Working and Stay-at-Home Moms! Based on a survey of more than 40,000 mothers, Salary.com determined that the time mothers spend performing 10 typical job functions would equate to an annual salary of $138,095 for a stay-at-home mom. Working moms 'at-home' salary is $85,939 in 2007; this is in addition to the salary they earn in the workplace.</span></p>
<p style="margin-top: 0in; margin-right: 0in; margin-bottom: 0pt; margin-left: 0in; "><span style="font-size: 10pt; font-family: Verdana; "><br />
The job titles that best matched a mom's definition of her work are (in order of hours spent per week): housekeeper, day care center teacher, cook, computer operator, laundry machine operator, janitor, facilities manager, van driver, CEO and psychologist.</span></p>
<p style="margin-top: 0in; margin-right: 0in; margin-bottom: 0pt; margin-left: 0in; "><span style="font-size: 10pt; font-family: Verdana; ">Now moms and their families can use the&nbsp;<a target="_blank" href="http://rs6.net/tn.jsp?t=l7bzx4bab.0.0.ygmqa8bab.0&amp;ts=S0250&amp;p=http%3A%2F%2Fswz.salary.com%2Fmomsalarywizard%2Flayoutscripts%2Fmswl_newsearch.asp&amp;id=preview">Mom Salary Wizard</a>&nbsp;to create their own &quot;mom paycheck&quot;. The tool allows moms and their families to price the &quot;mom job&quot;, based on location and mom's personal hours worked in each of the 10 roles. Users can create a hypothetical mom paycheck and mom pay stub, which can be printed and emailed to family and friends for Mother's Day.</span></p>
</span></font></font></div> ]]></description>
    <category>Financial &amp; Life Matters</category>
    <guid>http://www.wisdom4lifecoaching.com/content.cfm?page_content=blogs_include.cfm&amp;amp;blog_id=16</guid>
	<pubDate>Mon, 18 May 2009 18:36:00 GMT</pubDate>
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    <title>Love is [Life]</title>
	<link>http://www.wisdom4lifecoaching.com/content.cfm?page_content=blogs_include.cfm&amp;blog_id=15</link>
    <description><![CDATA[ &quot;Love is the condition in which the happiness of another person is essential to your own.&quot;~ Robert Heinlein<br /> ]]></description>
    <category>Life</category>
    <guid>http://www.wisdom4lifecoaching.com/content.cfm?page_content=blogs_include.cfm&amp;amp;blog_id=15</guid>
	<pubDate>Mon, 18 May 2009 18:33:00 GMT</pubDate>
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    <title>Words of Love &amp; Affirmation [Life]</title>
	<link>http://www.wisdom4lifecoaching.com/content.cfm?page_content=blogs_include.cfm&amp;blog_id=14</link>
    <description><![CDATA[ <em><span style="color: rgb(129, 150, 129); font-family: Verdana, Geneva, Arial, Helvetica, sans-serif; font-size: 14pt; "><font color="#819681" size="4" face="Verdana,Geneva,Arial,Helvetica,sans-serif" style="color: rgb(129, 150, 129); font-family: Verdana, Geneva, Arial, Helvetica, sans-serif; font-size: 14pt; ">Words of Love &amp; Affirmation</font></span><br />
</em>For the One&nbsp;You Love<br />
&nbsp;
<div><span style="font: normal normal normal 12px/normal Verdana, 'sans serif'; color: rgb(0, 0, 0); "><font face="Verdana,Geneva,Arial,Helvetica,sans-serif"><font size="2"><font color="#333333">At the touch of Love every one becomes a poet.&nbsp;<em>- Plato</em><br />
<br />
If you live to be a hundred, I want to live to be a hundred minus one day, so I never have to live without you.&nbsp;<em>- Winnie the Pooh</em><br />
<br />
Grow old along with me, the best is yet to be.&nbsp;<em>- Robert Browning</em><br />
<br />
Love is the enchanted dawn of every heart.&nbsp;<em>- Lamartine<br />
</em><br />
Who, being loved, is poor?&nbsp;<em>- Oscar Wilde<br />
</em><br />
Without love, what are we worth? Eighty-nine cents! Eighty-nine cents worth of chemicals walking around lonely.&nbsp;<em>- M*A*S*H, Hawkeye<br />
</em><br />
<i>Without love, the rich and poor live in the same house.</i>&nbsp;<em>- Author Unknown<br />
</em><br />
<i>A man is not where he lives, but where he loves.</i>&nbsp;- Latin Proverb<br />
<br />
The most beautiful view is the one I share with you.&nbsp;<em>- Author Unknown</em></font></font></font></span></div> ]]></description>
    <category>Life</category>
    <guid>http://www.wisdom4lifecoaching.com/content.cfm?page_content=blogs_include.cfm&amp;amp;blog_id=14</guid>
	<pubDate>Mon, 18 May 2009 18:32:00 GMT</pubDate>
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    <title>The Wisdom Gained From our Failures [Financial &amp; Life Matters]</title>
	<link>http://www.wisdom4lifecoaching.com/content.cfm?page_content=blogs_include.cfm&amp;blog_id=13</link>
    <description><![CDATA[ <span style="font-size: 10pt; "><font color="#4F604F" face="Verdana,Geneva,Arial,Helvetica,sans-serif" style="color: rgb(79, 96, 79); font-family: Verdana, Geneva, Arial, Helvetica, sans-serif; font-size: 8pt; ">The Wisdom Gained From our Failures</font></span><font color="#4F604F" size="1" face="Verdana,Geneva,Arial,Helvetica,sans-serif" style="color: rgb(79, 96, 79); font-family: Verdana, Geneva, Arial, Helvetica, sans-serif; font-size: 8pt; "><br />
&nbsp;</font>
<div><font color="#4F604F" size="1" face="Verdana,Geneva,Arial,Helvetica,sans-serif" style="color: rgb(79, 96, 79); font-family: Verdana, Geneva, Arial, Helvetica, sans-serif; font-size: 8pt; ">
<p style="margin-top: 0in; margin-right: 0in; margin-bottom: 0pt; margin-left: 0in; "><span style="font-size: 10pt; font-family: Verdana; "><font color="#333333" face="Verdana,Geneva,Arial,Helvetica,sans-serif">There are a few occasions during our brief time on earth when most of us experience great flashes of insight, great moments of truth that forever change the course of our lives.</font></span></p>
<div>&nbsp;</div>
<p style="margin-top: 0in; margin-right: 0in; margin-bottom: 0pt; margin-left: 0in; "><font color="#333333" size="2">Most of those experiences result from spectacular failures, not from outstanding successes. It is from the failures that so chagrined and dismayed us that we learn the most lasting lessons.</font></p>
<div>&nbsp;</div>
<p style="margin-top: 0in; margin-right: 0in; margin-bottom: 0pt; margin-left: 0in; "><font color="#333333" size="2">When you are the unwilling recipient of a great moment of truth, extract the useful lessons and then put the entire episode behind you. Learn from your failures, forget about them, and move on to better things.</font></p>
<div>&nbsp;</div>
<div><font color="#333333" size="2">I tell my clients that it is not important that they failed but what they intend to do about it.&nbsp; We are to be good stewards of both the good &amp; the bad in life.&nbsp; How we respond in the face of adversity is what determines who we are.&nbsp;
<div>&nbsp;</div>
</font>
<div>&nbsp;</div>
</div>
<p style="margin-top: 0in; margin-right: 0in; margin-bottom: 0pt; margin-left: 0in; "><font size="1" face="Verdana,Geneva,Arial,Helvetica,sans-serif">Source: Napoleon Hill Foundation</font></p>
</font></div> ]]></description>
    <category>Financial &amp; Life Matters</category>
    <guid>http://www.wisdom4lifecoaching.com/content.cfm?page_content=blogs_include.cfm&amp;amp;blog_id=13</guid>
	<pubDate>Mon, 18 May 2009 18:31:00 GMT</pubDate>
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    <title>The Wisdom Gained From our Failures [Life]</title>
	<link>http://www.wisdom4lifecoaching.com/content.cfm?page_content=blogs_include.cfm&amp;blog_id=12</link>
    <description><![CDATA[ <span style="font-size: 10pt; "><font color="#4F604F" face="Verdana,Geneva,Arial,Helvetica,sans-serif" style="color: rgb(79, 96, 79); font-family: Verdana, Geneva, Arial, Helvetica, sans-serif; font-size: 8pt; ">The Wisdom Gained From our Failures</font></span><font color="#4F604F" size="1" face="Verdana,Geneva,Arial,Helvetica,sans-serif" style="color: rgb(79, 96, 79); font-family: Verdana, Geneva, Arial, Helvetica, sans-serif; font-size: 8pt; "><br />
&nbsp;</font>
<div><font color="#4F604F" size="1" face="Verdana,Geneva,Arial,Helvetica,sans-serif" style="color: rgb(79, 96, 79); font-family: Verdana, Geneva, Arial, Helvetica, sans-serif; font-size: 8pt; ">
<p style="margin-top: 0in; margin-right: 0in; margin-bottom: 0pt; margin-left: 0in; "><span style="font-size: 10pt; font-family: Verdana; "><font color="#333333" face="Verdana,Geneva,Arial,Helvetica,sans-serif">There are a few occasions during our brief time on earth when most of us experience great flashes of insight, great moments of truth that forever change the course of our lives.</font></span></p>
<div>&nbsp;</div>
<p style="margin-top: 0in; margin-right: 0in; margin-bottom: 0pt; margin-left: 0in; "><font color="#333333" size="2">Most of those experiences result from spectacular failures, not from outstanding successes. It is from the failures that so chagrined and dismayed us that we learn the most lasting lessons.</font></p>
<div>&nbsp;</div>
<p style="margin-top: 0in; margin-right: 0in; margin-bottom: 0pt; margin-left: 0in; "><font color="#333333" size="2">When you are the unwilling recipient of a great moment of truth, extract the useful lessons and then put the entire episode behind you. Learn from your failures, forget about them, and move on to better things.</font></p>
<div>&nbsp;</div>
<div><font color="#333333" size="2">I tell my clients that it is not important that they failed but what they intend to do about it.&nbsp; We are to be good stewards of both the good &amp; the bad in life.&nbsp; How we respond in the face of adversity is what determines who we are.&nbsp;
<div>&nbsp;</div>
</font>
<div>&nbsp;</div>
</div>
<p style="margin-top: 0in; margin-right: 0in; margin-bottom: 0pt; margin-left: 0in; "><font size="1" face="Verdana,Geneva,Arial,Helvetica,sans-serif">Source: Napoleon Hill Foundation</font></p>
</font></div> ]]></description>
    <category>Life</category>
    <guid>http://www.wisdom4lifecoaching.com/content.cfm?page_content=blogs_include.cfm&amp;amp;blog_id=12</guid>
	<pubDate>Mon, 18 May 2009 18:20:00 GMT</pubDate>
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    <title>Words of Wisdom [Life]</title>
	<link>http://www.wisdom4lifecoaching.com/content.cfm?page_content=blogs_include.cfm&amp;blog_id=11</link>
    <description><![CDATA[ <font color="#333333">&quot;Do not kiss your children so they will kiss you back but so they will kiss their children, and their children's children.&quot;&nbsp;<br />
<img height="5" border="0" width="10" contenteditable="false" alt="" src="http://www.starbucks.com/images/spacer.gif" /><br />
<b>Noah benShea</b>,&nbsp;</font><i><font color="#333333">Poet, philosopher and author</font></i><br /> ]]></description>
    <category>Life</category>
    <guid>http://www.wisdom4lifecoaching.com/content.cfm?page_content=blogs_include.cfm&amp;amp;blog_id=11</guid>
	<pubDate>Mon, 18 May 2009 18:16:00 GMT</pubDate>
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    <title>5 Easy Steps to Save You Money [Financial]</title>
	<link>http://www.wisdom4lifecoaching.com/content.cfm?page_content=blogs_include.cfm&amp;blog_id=9</link>
    <description><![CDATA[ <a name="article1" shape="rect">
<table border="1" bordercolor="#99CCCC" cellpadding="0" cellspacing="0" width="100%" style="border-top-width: 0px; border-right-width: 0px; border-left-width: 1px; border-bottom-width: 0px; border-top-style: solid; border-right-style: solid; border-bottom-style: solid; border-left-style: solid; border-top-color: rgb(153, 204, 204); border-right-color: rgb(153, 204, 204); border-bottom-color: rgb(153, 204, 204); border-left-color: rgb(153, 204, 204); ">
    <tbody>
        <tr color="#333333" face="Arial,Helvetica,sans-serif" size="2" style="font-family: Arial, Helvetica, sans-serif; font-size: 10pt; color: rgb(51, 51, 51); ">
            <td bgcolor="#FFFFFF" colspan="1" rowspan="1" valign="top" style="background-color: rgb(255, 255, 255); ">
            <div style="padding-top: 8px; padding-right: 8px; padding-bottom: 8px; padding-left: 8px; "><font color="#4F604F" face="Verdana,Geneva,Arial,Helvetica,sans-serif" size="2" style="font-family: Verdana, Geneva, Arial, Helvetica, sans-serif; font-size: 10pt; letter-spacing: -0.02em; font-weight: bold; color: rgb(79, 96, 79); ">Finding Extra Money</font><br />
            <font color="#000000" face="Verdana,Geneva,Arial,Helvetica,sans-serif" size="2" style="font-family: Verdana, Geneva, Arial, Helvetica, sans-serif; font-size: 10pt; font-weight: normal; font-style: italic; color: rgb(0, 0, 0); ">&nbsp;5 Easy Steps to Save You Money&nbsp;</font><br />
            <br />
            <a shape="rect" href="http://rs6.net/tn.jsp?t=ezqcg8bab.0.0.ygmqa8bab.0&amp;ts=S0216&amp;p=http%3A%2F%2Fwww.wisdom4.com"><img align="left" border="0" height="135" hspace="5" vspace="5" width="180" alt="" src="http://origin.ih.constantcontact.com/fs036/1101491876056/img/8.jpg?a=1101497713444" /></a><font color="#333333" face="Arial,Helvetica,sans-serif" size="2" style="font-family: Arial, Helvetica, sans-serif; font-size: 10pt; color: rgb(51, 51, 51); "><br />
            <br />
            <br />
            <br />
            <br />
            <br />
            <br />
            <br />
            <br />
            <br />
            Making the decision to be become debt free can be a tough one,since it involves making the decision to no longer turn to credit cards for&nbsp;<b>ANYTHING.</b>&nbsp;This usually involves cutting back your lifestyle in order to live on less than you make. Looking for ways to save money and start your baby emergency fund ($1,000) is the first step to becoming debt free.&nbsp;</font><br />
            <br />
            <font color="#333333" face="Arial,Helvetica,sans-serif" size="2" style="font-family: Arial, Helvetica, sans-serif; font-size: 10pt; color: rgb(51, 51, 51); ">You can usually finish Baby Step One ($1,000 in the bank) in a month or less. Perhaps you can work some overtime at your job or have a garage sale in the spring, sell something on ebay, etc. to make that happen. It is also very important to identify what is an emergency ahead of time, so there are no rash decisions when Murphy shows up for a visit. If you are married it is very important that you talked this over with your spouse and that you are both in agreement on what is considered an emergency. Once you're on a budget, you should look for ways to find extra money to pay off debt. Here are some things you may try to find extra money:&nbsp;</font><br />
            <br />
            <font color="#333333" face="Arial,Helvetica,sans-serif" size="2" style="font-family: Arial, Helvetica, sans-serif; font-size: 10pt; color: rgb(51, 51, 51); ">1.&nbsp;<b>Turn off the lights.</b>&nbsp;Just like your parents always said; when you leave the room, turn the lights and the television off. It's a painless way to save money.<br />
            <br />
            2. The U.S. Department of Energy says that during each 24-hour period, you&nbsp;<b>save about 3 percent on your energy bill for every one degree that you lower the thermostat setting&nbsp;</b>in the winter (or raise it during the summer). That can really add up. You don't have to turn your house into an ice cube or a sauna, but remember that every degree helps.<br />
            <br />
            3. You can&nbsp;<b>save about $350 a year in gas&nbsp;</b>by driving&nbsp;<b>50 fewer miles per week.</b>&nbsp;There are a few ways you can do this. Carpool to work if you can, or put trips together. For instance, if you need to go to the grocery store, do it on your way home from work instead of making a special trip out. You may be tired, but it doesn't take long and it can really help you save cash!<br />
            <br />
            4.&nbsp;<b>Pack your lunch</b>&nbsp;instead of dining out as much as you can. Buying groceries to make sandwiches for a week can cost you about $10; that is barely enough to cover a meal in a restaurant. And don't buy $5 lattes to wake up in the morning; doing that daily costs about $125 a month.<br />
            <br />
            5. Most people love having cable TV and the 300 channels that go with it, but take a look at that.&nbsp;<b>How much TV do you actually watch?&nbsp;</b>Why pay $50 a month for something that you use for one or two hours a week? Reading a book is a lot cheaper and more entertaining.&nbsp;</font><br />
            <br />
            <font color="#333333" face="Arial,Helvetica,sans-serif" size="2" style="font-family: Arial, Helvetica, sans-serif; font-size: 10pt; color: rgb(51, 51, 51); ">As you get to know your budget better, you can find ways to trim areas and keep more of your money. Remember the hardest part of living a debt-free life is getting started. Once you get in the habit of paying cash for things, it will come easier. Good luck!&nbsp;</font><br />
            <br />
            <font color="#333333" face="Arial,Helvetica,sans-serif" size="2" style="font-family: Arial, Helvetica, sans-serif; font-size: 10pt; color: rgb(51, 51, 51); "><span style="font-family: verdana; ">If you need help getting started or don&rsquo;t even know where to begin then contact&nbsp;</span><a href="mailto:jason@wisdom4lifecoaching.com?subject=Wisdom%204%20Life%20Coaching:%2030%20min.%20Consultation"><span>Jason</span></a><span style="font-family: verdana; ">&nbsp;today to schedule your<strong>free 30 min consultation.</strong></span>&nbsp;</font></div>
            </td>
        </tr>
    </tbody>
</table>
</a> ]]></description>
    <category>Financial</category>
    <guid>http://www.wisdom4lifecoaching.com/content.cfm?page_content=blogs_include.cfm&amp;amp;blog_id=9</guid>
	<pubDate>Mon, 18 May 2009 18:08:00 GMT</pubDate>
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    <title>Wise Christmas Gift Giving [Financial &amp; Life Matters]</title>
	<link>http://www.wisdom4lifecoaching.com/content.cfm?page_content=blogs_include.cfm&amp;blog_id=38</link>
    <description><![CDATA[ <p align="center" style="margin-top: 0in; margin-right: 0in; margin-bottom: 0pt; margin-left: 0in; text-align: center; ">
<p style="margin: 0.0px 0.0px 0.0px 0.0px; text-align: center; font: 19.0px Verdana; color: #a2c96b"><span style="letter-spacing: 0.0px"><b>Wise Christmas Gift Giving</b></span></p>
<p style="margin: 0.0px 0.0px 0.0px 0.0px; font: 13.0px Trebuchet MS"><span style="letter-spacing: 0.0px">&nbsp;</span></p>
<p style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font: normal normal normal 13px/normal Arial; text-align: justify; "><span style="font: 13.0px Symbol; letter-spacing: 0.0px color: #b91f3b">&middot;</span><span style="letter-spacing: 0.0px color: #b91f3b">&nbsp;&nbsp;</span><span style="letter-spacing: 0.0px"><b>Spend with Vision.</b></span></p>
<p style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font: normal normal normal 13px/normal Arial; text-align: justify; "><span style="letter-spacing: 0.0px">It's better to know what you are after&nbsp;before you start shopping, instead of shopping blindly per person then attempting damage control afterwards.</span></p>
<p style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font: normal normal normal 13px/normal 'Trebuchet MS'; text-align: justify; "><span style="letter-spacing: 0.0px">&nbsp;</span></p>
<p style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font: normal normal normal 13px/normal Arial; text-align: justify; "><span style="font: 13.0px Symbol; letter-spacing: 0.0px color: #b91f3b">&middot;</span><span style="letter-spacing: 0.0px color: #b91f3b">&nbsp;&nbsp;</span><span style="letter-spacing: 0.0px"><b>Don't forget the non-gift expenses.</b>&nbsp;<br />
Holiday expenses don't stop at gifts. They include travel expenses, gift-wrap, tape, food, household decorations, etc. Account for these things in your budget so there are no surprises.</span></p>
<p style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font: normal normal normal 13px/normal 'Trebuchet MS'; text-align: justify; "><span style="letter-spacing: 0.0px">&nbsp;</span></p>
<p style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font: normal normal normal 13px/normal Arial; text-align: justify; "><span style="font: 13.0px Symbol; letter-spacing: 0.0px color: #b91f3b">&middot;</span><span style="font: 16.0px Arial; letter-spacing: 0.0px color: #b91f3b">&nbsp;&nbsp;</span><span style="letter-spacing: 0.0px"><b>Best Option: Use cash.</b></span><span style="font: 16.0px Arial; letter-spacing: 0.0px">&nbsp;<br />
</span><span style="letter-spacing: 0.0px">It's harder to let go of money when it's real cash. Handing over twenty-five $20 bills for that Play Station for your little brother might make you think twice.</span></p>
<p style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font: normal normal normal 13px/normal 'Trebuchet MS'; text-align: justify; "><span style="letter-spacing: 0.0px">&nbsp;</span></p>
<p style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font: normal normal normal 13px/normal Arial; text-align: justify; "><span style="font: 13.0px Symbol; letter-spacing: 0.0px color: #b91f3b">&middot;</span><span style="font: 16.0px Arial; letter-spacing: 0.0px color: #b91f3b">&nbsp;&nbsp;</span><span style="letter-spacing: 0.0px"><b>Check&nbsp;the length of your&nbsp;list.</b>&nbsp;&nbsp;<br />
Does everyone on your list need a gift?</span><span style="font: 16.0px Arial; letter-spacing: 0.0px">&nbsp;</span></p>
<p style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font: normal normal normal 13px/normal 'Trebuchet MS'; text-align: justify; "><span style="letter-spacing: 0.0px">&nbsp;</span></p>
<p style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font: normal normal normal 13px/normal Arial; text-align: justify; "><span style="font: 13.0px Symbol; letter-spacing: 0.0px color: #b91f3b">&middot;</span><span style="letter-spacing: 0.0px color: #b91f3b">&nbsp;&nbsp;</span><span style="letter-spacing: 0.0px"><b>It is the thought that counts, Right? Then be Creative.</b>&nbsp;&nbsp;<br />
Write a poem, sing a song, bake cookies, make arts and crafts, spend time with each other, or make a coupon book for free chores. You will be surprised at how these thoughtful &amp; creative gestures will be received.</span></p>
<p style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font: normal normal normal 13px/normal 'Trebuchet MS'; text-align: justify; "><span style="letter-spacing: 0.0px">&nbsp;</span></p>
<p style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font: normal normal normal 13px/normal Arial; text-align: justify; "><span style="font: 13.0px Symbol; letter-spacing: 0.0px color: #b91f3b">&middot;</span><span style="letter-spacing: 0.0px color: #b91f3b">&nbsp;&nbsp;</span><span style="letter-spacing: 0.0px"><b>Get the best price</b>. <br />
Use comparison-shopping sites like <a href="http://rs6.net/tn.jsp?t=mov9dhcab.0.0.ygmqa8bab.0&amp;ts=S0305&amp;p=http%3A%2F%2Fwww.nextag.com%2F&amp;id=preview"><span style="font: 13.0px Arial; text-decoration: underline ; letter-spacing: 0.0px color: #000099"><b>nextag.com</b></span></a>,&nbsp;<a href="http://rs6.net/tn.jsp?t=mov9dhcab.0.0.ygmqa8bab.0&amp;ts=S0305&amp;p=http%3A%2F%2Fwww.pricegrabber.com%2F&amp;id=preview"><span style="font: 13.0px Arial; text-decoration: underline ; letter-spacing: 0.0px color: #000099"><b>pricegrabber.com</b></span></a>,&nbsp;and&nbsp;<a href="http://rs6.net/tn.jsp?t=mov9dhcab.0.0.ygmqa8bab.0&amp;ts=S0305&amp;p=http%3A%2F%2Fwww.bizrate.com%2F&amp;id=preview"><span style="font: 13.0px Arial; text-decoration: underline ; letter-spacing: 0.0px color: #000099"><b>bizrate.com</b></span></a>&nbsp;to find the cheapest price. Search Google for coupon codes to get free shipping or a percentage off your total.&nbsp;&nbsp;The key is to&nbsp;<b>Plan Ahead</b>.</span></p>
<p style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font: normal normal normal 13px/normal 'Trebuchet MS'; text-align: justify; "><span style="letter-spacing: 0.0px">&nbsp;</span></p>
<p style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font: normal normal normal 13px/normal Arial; text-align: justify; "><span style="font: 13.0px Symbol; letter-spacing: 0.0px color: #b91f3b">&middot;</span><span style="letter-spacing: 0.0px color: #b91f3b">&nbsp;&nbsp;</span><span style="letter-spacing: 0.0px"><b>Keep detailed records.</b>&nbsp;Know what you bought, for whom, and for how much. Keep a tally of what you've spent and what's left. This will ensure you don't exceed your limits this year, and will help you plan a budget for next year.&nbsp;&nbsp;<b>Be Proactive.</b></span></p>
<p style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font: normal normal normal 13px/normal 'Trebuchet MS'; text-align: justify; "><span style="letter-spacing: 0.0px">&nbsp;</span></p>
<p style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font: normal normal normal 13px/normal Arial; text-align: justify; "><span style="font: 13.0px Symbol; letter-spacing: 0.0px color: #b91f3b">&middot;</span><span style="letter-spacing: 0.0px color: #b91f3b">&nbsp;&nbsp;</span><span style="letter-spacing: 0.0px"><b>Put money away.</b>&nbsp;<br />
Starting in January, put money away every month, in your non-monthly expense account. Then, by next December, you'll have what you need for your Christmas shopping.</span></p>
</p> ]]></description>
    <category>Financial &amp; Life Matters</category>
    <guid>http://www.wisdom4lifecoaching.com/content.cfm?page_content=blogs_include.cfm&amp;amp;blog_id=38</guid>
	<pubDate>Mon, 18 May 2009 16:52:00 GMT</pubDate>
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    <title>Little expenses that add up fast [Financial &amp; Life Matters]</title>
	<link>http://www.wisdom4lifecoaching.com/content.cfm?page_content=blogs_include.cfm&amp;blog_id=37</link>
    <description><![CDATA[ <div align="center"><font size="4" face="Arial,Helvetica,sans-serif"><font color="#ff6600" size="5">Little expenses that add up fast</font></font></div>
<span style="font-size: 10pt; font-family: Arial; "><font color="#000000"><strong>
<div>&nbsp;</div>
<div style="text-align: justify; ">Coffee:</div>
</strong>
<div style="text-align: justify; ">According to the National Coffee Association, the average price for a cup of brewed coffee is $1.38. There are roughly 260 weekdays per year, so buying one coffee every weekday morning costs almost $360 per year.</div>
<div>
<p><strong>Cigarettes:</strong>&nbsp;The Campaign for Tobacco-Free Kids reports that the average price for a pack of cigarettes in the United States is $4.54. Pack-a-day smokers fork out $1,650 a year. Weekend smoker? Buying a pack once a week adds up, too: $236.</p>
<div><strong>Bottled water from convenience stores:&nbsp;</strong>A 20-ounce bottle of Aquafina bottled water costs about $1. One bottle of water per day costs $365 per year. It costs the environment plenty, too.</div>
<div><strong>
<div>&nbsp;</div>
Weekday lunches out:&nbsp;</strong>$9 will generally cover a decent lunch most workdays. If you buy, rather than pack, a lunch five days a week for one year, you shell out about $2,340 a year.</div>
<div>
<p><strong>Vending-machines snacks:&nbsp;</strong>The average vending machine snack costs $1. Buy a pack of cookies every afternoon at work and pay $260 per year.</p>
<div>
<p><strong>Interest charges on credit card bills:&nbsp;</strong>&nbsp;Ouch!</p>
</div>
</div>
</div>
</font></span> ]]></description>
    <category>Financial &amp; Life Matters</category>
    <guid>http://www.wisdom4lifecoaching.com/content.cfm?page_content=blogs_include.cfm&amp;amp;blog_id=37</guid>
	<pubDate>Mon, 18 May 2009 16:52:00 GMT</pubDate>
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    <title>Britney Spears, Hires Wisdom 4 Life Coaching [Financial &amp; Life Matters]</title>
	<link>http://www.wisdom4lifecoaching.com/content.cfm?page_content=blogs_include.cfm&amp;blog_id=36</link>
    <description><![CDATA[ <font size="4"><font face="Arial,Helvetica,sans-serif">
<div align="center"><strong><font color="#333333">
<p style="margin-top: 0in; margin-right: 0in; margin-bottom: 0pt; margin-left: 0in; text-align: left; "><strong><span style="font-size: 13.5pt; color: rgb(51, 51, 51); font-family: Arial; ">Britney Spears&nbsp;<s>hires</s>&nbsp;needs Wisdom 4 Life Coaching</span></strong></p>
</font></strong></div>
<div><font color="#333333"><font size="2"><span>
<div>&nbsp;</div>
<p style="background-image: initial; background-repeat: initial; background-attachment: initial; -webkit-background-clip: initial; -webkit-background-origin: initial; background-color: white; line-height: 15pt; background-position: initial initial; "><span>Court papers released last Thursday, show that Britney Spears' spends lavishly on clothes and entertainment, and&nbsp;<u>doesn't save or invest any&nbsp;</u>of her roughly $737,000 monthly income.</span></p>
<p style="background-image: initial; background-repeat: initial; background-attachment: initial; -webkit-background-clip: initial; -webkit-background-origin: initial; background-color: white; line-height: 15pt; background-position: initial initial; "><span>According to her financial declaration, Spears' monthly expenses include $49,267 in mortgage for two houses, $16,000 for clothes and $102,000 on entertainment, gifts and vacation.</span></p>
<p style="background-image: initial; background-repeat: initial; background-attachment: initial; -webkit-background-clip: initial; -webkit-background-origin: initial; background-color: white; line-height: 15pt; background-position: initial initial; "><span>Although she's often photographed&nbsp;</span><span>eating fast food,&nbsp;<span>Spears</span>&nbsp;declares she spends about $4,758 per month dining out. Meanwhile, she spends zero on education, savings and investments and gives $500 a month in charitable contributions.<span>&nbsp;</span></span></p>
<p style="background-image: initial; background-repeat: initial; background-attachment: initial; -webkit-background-clip: initial; -webkit-background-origin: initial; background-color: white; line-height: 15pt; background-position: initial initial; "><span>Don't want to end up like Britney? Then&nbsp;<a target="_blank" href="http://rs6.net/tn.jsp?t=g9zoggcab.0.0.ygmqa8bab.0&amp;ts=S0294&amp;p=http%3A%2F%2Fwww.wisdom4lifecoaching.com%2Fcoaching.html&amp;id=preview"><font color="#800080">click here</font></a>&nbsp;to find out how we can help you without all of the drama.<br />
</span></p>
</span></font></font></div>
</font></font> ]]></description>
    <category>Financial &amp; Life Matters</category>
    <guid>http://www.wisdom4lifecoaching.com/content.cfm?page_content=blogs_include.cfm&amp;amp;blog_id=36</guid>
	<pubDate>Mon, 18 May 2009 15:58:00 GMT</pubDate>
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    <title>In life, We have a Choice [Life]</title>
	<link>http://www.wisdom4lifecoaching.com/content.cfm?page_content=blogs_include.cfm&amp;blog_id=34</link>
    <description><![CDATA[ <font color="#4F604F" size="1" face="Verdana,Geneva,Arial,Helvetica,sans-serif" style="color: rgb(79, 96, 79); font-family: Verdana, Geneva, Arial, Helvetica, sans-serif; font-size: 8pt; "><b><span style="font-size: 14pt; font-family: Arial; "><font color="#ff6600">
<p align="center" style="margin-top: 0in; margin-right: 0in; margin-bottom: 0pt; margin-left: 0.25in; ">In life, We have a Choice.</p>
</font></span></b><span style="font-size: 10pt; font-family: Arial; "><font color="#000000">
<div>&nbsp;</div>
<div>You have the right &amp; ability to choose how you are going to live &amp; view the events of your life.&nbsp;<b>Are you going to choose to be a&nbsp;<i>Victim</i>or a&nbsp;<i>Victor</i>.</b><span>&nbsp;&nbsp;</span>Not once will you see Dr. Pausch seek pity for his sickness or cry out how life is not fair.<span>&nbsp;&nbsp;</span>No, not all.<span>&nbsp;&nbsp;</span><b>Live Life!</b><span>&nbsp;&nbsp;</span>It is your choice.</div>
<div>&nbsp;</div>
</font></span></font>
<div><font color="#4F604F" size="1" face="Verdana,Geneva,Arial,Helvetica,sans-serif" style="color: rgb(79, 96, 79); font-family: Verdana, Geneva, Arial, Helvetica, sans-serif; font-size: 8pt; "><span style="font-size: 10pt; font-family: Arial; "><font color="#000000">As your friend &amp; coach, I wanted to directly challenge you to be good a steward of your life.&nbsp;<b>Choose wisely your attitudes for they will guide your focus.</b><span>&nbsp;&nbsp;</span>We are to be good stewards of both the good &amp; the bad that happens in our lives. The peaches &amp; the lemons.
<div>&nbsp;</div>
</font></span></font>
<div><font color="#4F604F" size="1" face="Verdana,Geneva,Arial,Helvetica,sans-serif" style="color: rgb(79, 96, 79); font-family: Verdana, Geneva, Arial, Helvetica, sans-serif; font-size: 8pt; "><span style="font-size: 10pt; font-family: Arial; "><font color="#000000">I know, what you are thinking.<span>&nbsp;&nbsp;</span>&quot;Easy for you to say, you don't have (fill in the blank) happening to you. Or &quot;You don't know what it is like to loose (fill in the blank).&quot;<span>&nbsp;&nbsp;</span>No, I don't but you do.<span>&nbsp;&nbsp;</span>And someone else is desperately needing to talk to someone who has been there and can understand what they are going through.&nbsp;<b>Be a good steward.
<div>&nbsp;</div>
</b></font></span></font>
<div><font color="#4F604F" size="1" face="Verdana,Geneva,Arial,Helvetica,sans-serif" style="color: rgb(79, 96, 79); font-family: Verdana, Geneva, Arial, Helvetica, sans-serif; font-size: 8pt; "><span style="font-size: 10pt; font-family: Arial; "><font color="#000000">My sister was killed in a car accident October 12<sup>th</sup>, 1997 on her way home from a church youth group retreat.<span>&nbsp;&nbsp;</span>I will not ever forget the severity of pain that was on my fathers face as he tried to carefully tell me what had occurred.<span>&nbsp;&nbsp;</span>Through my own pain of loss, I watched the grief &amp; anguish ravish our family &amp; friends.<span>&nbsp;&nbsp;</span>Many of our core values &amp; beliefs were challenge. Despair was rampant. Hearts were broken.<span>&nbsp;
<div>&nbsp;</div>
</span></font></span></font>
<div><font color="#4F604F" size="1" face="Verdana,Geneva,Arial,Helvetica,sans-serif" style="color: rgb(79, 96, 79); font-family: Verdana, Geneva, Arial, Helvetica, sans-serif; font-size: 8pt; "><span style="font-size: 10pt; font-family: Arial; "><font color="#000000">But there came a point that a decision had to be made on how I was going to allow this first hand experience influence my life. &quot;You have been blessed with this knowledge, what are you going to do with it?<span>&nbsp;</span><b>Be a Good Steward!</b><span>&nbsp;&nbsp;</span>One of the ways I choose to help others understand the grieving process is by volunteering each year at&nbsp;</font><a target="_blank" href="http://rs6.net/tn.jsp?t=8w7h6ecab.0.0.ygmqa8bab.0&amp;ts=S0280&amp;p=http%3A%2F%2Fwww.kansascityhospice.org%2FGriefSupport-CampCarousel%2FIndex.htm&amp;id=preview">Camp Carousel</a><font color="#000000">&nbsp;which is hosted by Kansas City Hospice.
<div>&nbsp;</div>
</font></span></font>
<div align="center"><font color="#4F604F" size="1" face="Verdana,Geneva,Arial,Helvetica,sans-serif" style="color: rgb(79, 96, 79); font-family: Verdana, Geneva, Arial, Helvetica, sans-serif; font-size: 8pt; "><b><span style="font-size: 10pt; font-family: Arial; "><font color="#000000">I had a choice. Dr. Pausch had a choice. So do you.<span>&nbsp;
<div>&nbsp;</div>
</span>Choose wisely.
<div>&nbsp;</div>
Become a Good Steward &amp; don't be a Victim.</font></span></b></font></div>
</div>
</div>
</div>
</div> ]]></description>
    <category>Life</category>
    <guid>http://www.wisdom4lifecoaching.com/content.cfm?page_content=blogs_include.cfm&amp;amp;blog_id=34</guid>
	<pubDate>Mon, 18 May 2009 15:58:00 GMT</pubDate>
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    <title>The Boundary of Forgiveness [Life]</title>
	<link>http://www.wisdom4lifecoaching.com/content.cfm?page_content=blogs_include.cfm&amp;blog_id=4</link>
    <description><![CDATA[ <a shape="rect" href="http://rs6.net/tn.jsp?t=ezqcg8bab.0.0.ygmqa8bab.0&amp;ts=S0216&amp;p=http%3A%2F%2Fwww.wisdom4.com"><img height="100" alt="Daisy" hspace="5" width="150" align="left" vspace="5" border="0" src="http://origin.ih.constantcontact.com/fs036/1101491876056/img/4.jpg?a=1101497713444" /></a>A reoccurring distraction that often haunts people is forgiveness. When we have been wronged we want it made right. We want absolution, resolution, restitution or at least an adequate apology. Unfortunately in life this almost never happens. Life isn't fair. <br />
<br />
<font face="Arial,Helvetica,sans-serif" color="#333333" size="2" style="font-size: 10pt; color: #333333; font-family: Arial,Helvetica,sans-serif">Dwelling on this takes our mind off of the goal. Fundamentally, it is an issue of pride. In the new book &quot;Success Built to Last&quot; the authors provide a good commentary on this issue. &quot;Successful people do not try to rewrite history or to wipe the slate clean. They don't pretend it didn't happen. They simply decide to dismiss the case and move on. Obsessing on grudges keeps them alive; letting them go forces them to die as you get back to business.&quot; They continue: </font><br />
<br />
<font face="Arial,Helvetica,sans-serif" color="#333333" size="2" style="font-size: 10pt; color: #333333; font-family: Arial,Helvetica,sans-serif">The root of the word <b>&quot;forgive&quot;</b> is actually <b>to send away-to dismiss. </b><b>&quot;Dismiss&quot; </b>is a very strong word, said Reverend Deborah Johnson. &quot;When something is dismissed, it's over. When it's dismissed, you don't keep going back over it.&quot; That's what successful people do. They don't necessarily call it forgiveness, but they do abandon blame as a way of life. </font><br />
<br />
<font face="Arial,Helvetica,sans-serif" color="#333333" size="2" style="font-size: 10pt; color: #333333; font-family: Arial,Helvetica,sans-serif"><font face="Arial,Helvetica,sans-serif" color="#333333" size="1" style="font-weight: normal; font-size: 8pt; color: #333333; font-style: normal; font-family: Arial,Helvetica,sans-serif"><i>Adapted from the Leading Blog</i></font> </font><br />
<br />
<font face="Arial,Helvetica,sans-serif" color="#333333" size="2" style="font-size: 10pt; color: #333333; font-family: Arial,Helvetica,sans-serif">To Forgive, is to establish a <b>boundary</b> for yourself that says you will not return to this place of hurt. <b>Forgiveness</b> is a way of releasing the internal pain and hurt that the wrong doing has caused you.<br />
<br />
The <b>Boundary of Forgiveness</b> is a wall built upon the foundation of understanding and compassion. A foundation of <b>negative attitudes <br />
</b>such as bitterness and revenge will crumple beneath you.<br />
<br />
To experience success in your endeavors you must be led by constructive emotions such as <b>passion, joy, gratitude </b>and NOT negative emotions that are destructive and will leave you pile of rubble.<br />
<br />
What is your foundation made of ?<br />
<br />
Jason </font><br /> ]]></description>
    <category>Life</category>
    <guid>http://www.wisdom4lifecoaching.com/content.cfm?page_content=blogs_include.cfm&amp;amp;blog_id=4</guid>
	<pubDate>Wed, 04 Mar 2009 17:47:00 GMT</pubDate>
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    <title>6 Things You Should Know about Tax Prep Firms [Financial]</title>
	<link>http://www.wisdom4lifecoaching.com/content.cfm?page_content=blogs_include.cfm&amp;blog_id=10</link>
    <description><![CDATA[ <font color="#333300" size="2"><span style="color: rgb(129, 150, 129); font-family: Verdana, Geneva, Arial, Helvetica, sans-serif; font-size: 14pt; "><font color="#819681" size="4" face="Verdana,Geneva,Arial,Helvetica,sans-serif" style="color: rgb(129, 150, 129); font-family: Verdana, Geneva, Arial, Helvetica, sans-serif; font-size: 14pt; ">
<p style="background-image: initial; background-repeat: initial; background-attachment: initial; -webkit-background-clip: initial; -webkit-background-origin: initial; background-color: white; margin-top: 0in; margin-right: 0in; margin-bottom: 0pt; margin-left: 0in; background-position: initial initial; "><b><span style="font-size: 14.5pt; color: rgb(0, 85, 140); font-family: Arial; "><em><font color="#333300">6 Things You Should Know about Tax Prep Firms</font></em></span></b></p>
</font></span></font>
<div>Before You Sign Anyting</div>
<div>
<p style="background-image: initial; background-repeat: initial; background-attachment: initial; -webkit-background-clip: initial; -webkit-background-origin: initial; background-color: white; vertical-align: top; background-position: initial initial; "><font size="2"><font color="#000000"><font face="Verdana,Geneva,Arial,Helvetica,sans-serif"><b><span>1. Computers and calculators are not credentials.</span></b><span>According to the IRS, 61% of us left tax preparation to someone else in 2006, up from 42% in 1981. But the IRS estimates that as many as 500,000 paid preparers in the U.S. may have no formal training.&nbsp;<strong>Only California and Oregon require special education or licensing to prepare income-tax returns.</strong></span></font></font></font></p>
<p style="background-image: initial; background-repeat: initial; background-attachment: initial; -webkit-background-clip: initial; -webkit-background-origin: initial; background-color: white; vertical-align: top; background-position: initial initial; "><font size="2"><font color="#000000"><font face="Verdana,Geneva,Arial,Helvetica,sans-serif"><b><span>2. You want a surgeon, not a first-year resident.</span></b><span>&nbsp;Ask the preparer whether he or she belongs to a trade association, such as the American Institute of Certified Public Accountants (AICPA). YOu should ask questions such as; How many returns has the preparer done, and has he or she done returns similar to yours? If you think your return could be complicated, you may be better off with a certified public accountant (CPA) or a licensed enrolled agent (EA).&nbsp;<strong>If you're audited, only a CPA, an EA or a tax lawyer may represent you before the IRS.</strong></span></font></font></font></p>
<p style="background-image: initial; background-repeat: initial; background-attachment: initial; -webkit-background-clip: initial; -webkit-background-origin: initial; background-color: white; vertical-align: top; background-position: initial initial; "><font size="2"><font color="#000000"><font face="Verdana,Geneva,Arial,Helvetica,sans-serif"><b><span>3. Some preparers are ethically challenged.</span></b><span>&nbsp;The uptick in demand has attracted not only some incompetent preparers, but also some unscrupulous ones -- preparers who base their fees on a percentage of your refund, refuse to sign the return (as required by law) or add fictitious expenses. Ask for an estimate of the fee before the return is prepared. With fraud on the rise -- 153 cases were recommended for prosecution in 2006, compared with 140 in 2005 -- you need to take extra care in vetting a preparer.<strong>After all,&nbsp;<i>you</i>&nbsp;are ultimately responsible for everything on your return.</strong></span></font></font></font></p>
<p style="background-image: initial; background-repeat: initial; background-attachment: initial; -webkit-background-clip: initial; -webkit-background-origin: initial; background-color: white; vertical-align: top; background-position: initial initial; "><font size="2"><font face="Verdana,Geneva,Arial,Helvetica,sans-serif"><b><span><font color="#000000">4. You get what you pay for.</font></span></b><span><font color="#000000">&nbsp;In 2006, the Government Account-ability Office conducted an undercover investigation in which staffers posed as walk-in customers of storefront tax-preparation firms. Every one of the 19 returns prepared had problems. Some were serious, from failing to report nonsalary income to taking dependent deductions for ineligible children. Several preparers overestimated clients' refunds, and two would have cost the taxpayers more than $1,500 in lost refunds.&nbsp;<strong>Review your completed return carefully before signing it.</strong></font></span></font></font></p>
<p style="background-image: initial; background-repeat: initial; background-attachment: initial; -webkit-background-clip: initial; -webkit-background-origin: initial; background-color: white; vertical-align: top; background-position: initial initial; "><font size="2"><font color="#000000"><font face="Verdana,Geneva,Arial,Helvetica,sans-serif"><b><span>5. You'll pay interest on that &quot;rapid refund.&quot;</span></b><span>&nbsp;A refund-anticipation loan is not a refund but a short-term loan based on an expected refund. Yes, you get your money within days. But a study by the Consumer Federation of America and the National Consumer Law Center found that<strong>taxpayers pay annual interest rates of 57% to 1,100%. In 2005, nearly ten million people paid $1 billion in loan fees.</strong>&nbsp;Most taxpayers can get their refund in a couple of weeks for free.</span></font></font></font></p>
<p style="background-image: initial; background-repeat: initial; background-attachment: initial; -webkit-background-clip: initial; -webkit-background-origin: initial; background-color: white; vertical-align: top; background-position: initial initial; "><font size="2"><font color="#000000"><font face="Verdana,Geneva,Arial,Helvetica,sans-serif"><b><span>6. Your secrets aren't necessarily safe.</span></b><span>&nbsp;Your most sensitive personal information is on your income-tax return. So how would you feel if your preparer shared the contents of your filings with credit-card companies and database marketers who want to sell you services and products? He or she can, if you sign a consent form. Many taxpayers do by accident because they get caught up in the paperwork.<strong>Be sure to read the fine print before you sign anything.</strong></span></font></font></font></p>
</div> ]]></description>
    <category>Financial</category>
    <guid>http://www.wisdom4lifecoaching.com/content.cfm?page_content=blogs_include.cfm&amp;amp;blog_id=10</guid>
	<pubDate>Mon, 03 Mar 2008 18:15:00 GMT</pubDate>
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    <title>The Wisdom of Our Forefathers [Financial &amp; Life Matters]</title>
	<link>http://www.wisdom4lifecoaching.com/content.cfm?page_content=blogs_include.cfm&amp;blog_id=8</link>
    <description><![CDATA[ <em><span style="font-size: 14pt; color: #819681; font-family: Verdana,Geneva,Arial,Helvetica,sans-serif"><font face="Verdana,Geneva,Arial,Helvetica,sans-serif" color="#819681" size="4" style="font-size: 14pt; color: #819681; font-family: Verdana,Geneva,Arial,Helvetica,sans-serif">The Wisdom of Our Forefathers</font></span><br />
</em><font size="1">Common Sense is Never outdated</font>
<div>&nbsp;</div>
<div><font color="#333333">
<div><font size="2"><img contenteditable="false" alt="Wisdom" src="http://ih.constantcontact.com/fs036/1101491876056/img/11.jpg?a=1101545291637" align="left" border="0" name="ACCOUNT.IMAGE.11" /></font></div>
<font color="#333333" size="2">This young student is wise beyond his years if he heeds the advice behind him. </font></font></div>
<div>
<div>&nbsp;</div>
<div><font color="#333333" size="2">In my research I came across a series of&nbsp;stone carvings&nbsp;located in Dogtown, Massachusetts.&nbsp; I am fascinated with the idea that the message of avoiding debt was considered important enough to be one of the virtues to be preserved in stone.</font></div>
<div><font size="2"><font color="#333333">Unemployed </font><font color="#333333">stonecutters were commissioned to carve inspirational inscriptions on approximately three dozen boulders in Dogtown during the time of the Great Depression. </font></font></div>
<div>&nbsp;</div>
<div><font color="#333333" size="2">Here is a link that has images of the entire collection of values </font><a href="http://rs6.net/tn.jsp?t=v8pot7bab.0.0.ygmqa8bab.0&amp;ts=S0225&amp;p=http%3A%2F%2Fwww.thedacrons.com%2Feric%2Fdogtown%2Fbabson_boulders_gloucester.html&amp;id=preview" target="_blank"><font color="#333333" size="2"><u>http://www.thedacrons.com/eric/dogtown/babson_boulders_gloucester.html</u></font></a><br />
<font color="#333333" size="2">which&nbsp;are still valuable to us today.&nbsp; What values would you carve in stone? </font></div>
<div>
<div>&nbsp;</div>
<a href="mailto:jason@wisdom4lifecoaching.com?subject=Carved%20In%20Stone%20Values" target="_blank"><font face="Verdana,Geneva,Arial,Helvetica,sans-serif" color="#333333" size="2"><u>Send me an email to share your Carved in Stone Values</u></font></a><font color="#333333" size="2">&nbsp;.</font></div>
<a href="http://rs6.net/tn.jsp?t=v8pot7bab.0.0.ygmqa8bab.0&amp;ts=S0225&amp;p=http%3A%2F%2Fen.wikipedia.org%2Fwiki%2FDogtown%2C_Massachusetts&amp;id=preview" target="_blank"></a><a href="http://rs6.net/tn.jsp?t=v8pot7bab.0.0.ygmqa8bab.0&amp;ts=S0225&amp;p=http%3A%2F%2Fen.wikipedia.org%2Fwiki%2FDogtown%2C_Massachusetts&amp;id=preview" target="_blank"></a></div> ]]></description>
    <category>Financial &amp; Life Matters</category>
    <guid>http://www.wisdom4lifecoaching.com/content.cfm?page_content=blogs_include.cfm&amp;amp;blog_id=8</guid>
	<pubDate>Fri, 30 Mar 2007 07:31:00 GMT</pubDate>
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    <title>Words of Wisdom [Career &amp; Life]</title>
	<link>http://www.wisdom4lifecoaching.com/content.cfm?page_content=blogs_include.cfm&amp;blog_id=6</link>
    <description><![CDATA[ <em><font face="Verdana">from Albert Einstein <br />
</font></em>
<div style="text-align: center"><font face="Arial,Helvetica,sans-serif" color="#333333" size="2" style="font-size: 10pt; color: #333333; font-family: Arial,Helvetica,sans-serif">&quot;Weakness of attitude becomes weakness of character.&quot;<br />
<br />
&quot;Anyone who has never made a mistake has never tried anything new.&quot;<br />
<br />
&quot;We can't solve problems by using the same kind of thinking we used when we created them.&quot; <br />
<br />
&quot;Not everything that counts can be counted and not everything that can be counted counts.&quot; (Sign hanging in Einstein's office at Princeton)<br />
<br />
&quot; The world we have created is a product of our thinking. It cannot be changed without changing our thinking.&quot; </font></div>
<br />
<p align="right"><font face="Verdana,Geneva,Arial,Helvetica,sans-serif" color="#668066" size="2" style="font-weight: bold; font-size: 10pt; color: #668066; font-family: Verdana,Geneva,Arial,Helvetica,sans-serif; letter-spacing: -0.05em; text-decoration: none">&nbsp; </font></p> ]]></description>
    <category>Career &amp; Life</category>
    <guid>http://www.wisdom4lifecoaching.com/content.cfm?page_content=blogs_include.cfm&amp;amp;blog_id=6</guid>
	<pubDate>Thu, 15 Mar 2007 07:19:00 GMT</pubDate>
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    <title>Your attitude could be affecting your Vision [Life]</title>
	<link>http://www.wisdom4lifecoaching.com/content.cfm?page_content=blogs_include.cfm&amp;blog_id=5</link>
    <description><![CDATA[ <a shape="rect" name="article4"><font color="#000000">&nbsp;</font>
<table bordercolor="#99cccc" cellspacing="0" cellpadding="0" width="100%" border="1" style="border-right: #99cccc 0px solid; border-top: #99cccc 0px solid; border-left: #99cccc 1px solid; border-bottom: #99cccc 0px solid">
    <tbody>
        <tr color="#333333" face="Arial,Helvetica,sans-serif" size="2" style="font-size: 10pt; color: #333333; font-family: Arial,Helvetica,sans-serif">
            <td valign="top" bgcolor="#ffffff" style="background-color: #ffffff">
            <div style="padding-right: 8px; padding-left: 8px; padding-bottom: 8px; padding-top: 8px"><font face="Verdana,Geneva,Arial,Helvetica,sans-serif" color="#4f604f" size="2" style="font-weight: bold; font-size: 10pt; color: #4f604f; font-family: Verdana,Geneva,Arial,Helvetica,sans-serif; letter-spacing: -0.02em">&nbsp;How is your Attitude?&nbsp;</font><br />
            <font face="Verdana,Geneva,Arial,Helvetica,sans-serif" color="#000000" size="2" style="font-weight: normal; font-size: 10pt; color: #000000; font-style: italic; font-family: Verdana,Geneva,Arial,Helvetica,sans-serif">&nbsp;Your attitude could be affecting your Vision </font><br />
            <br />
            <a shape="rect" href="http://rs6.net/tn.jsp?t=ezqcg8bab.0.0.ygmqa8bab.0&amp;ts=S0216&amp;p=http%3A%2F%2Fwww.wisdom4.com"><img height="155" alt="Attitude" hspace="5" width="180" align="left" vspace="5" border="0" src="http://origin.ih.constantcontact.com/fs036/1101491876056/img/10.jpg?a=1101497713444" /></a> <font face="Arial,Helvetica,sans-serif" color="#333333" size="2" style="font-size: 10pt; color: #333333; font-family: Arial,Helvetica,sans-serif">&quot;The longer I live the more I realize the impact of attitude on life. Attitude, to me, is more important than facts. It is more important than the past, than education, than money, than circumstances, than failures, than successes, than what other people think or say or do. It is more important than appearance, giftedness or skill. It will make or break a company . . . a church . . . a home. The remarkable thing is, we have a choice every day regarding the attitude we will embrace for that day. We cannot change our past. . . . we cannot change the fact that people will act in a certain way. . . . we cannot change the inevitable. The only thing we can do is play on the one string we have, and that is our attitude. <b>I am convinced that life is 10% what happens to me and 90% how I react to it.</b> And so it is with you . . . we are in charge of our Attitudes. &quot;<br />
            <br />
            <i>Charles Swindoll</i> </font><br />
            &nbsp;</div>
            </td>
        </tr>
    </tbody>
</table>
</a> ]]></description>
    <category>Life</category>
    <guid>http://www.wisdom4lifecoaching.com/content.cfm?page_content=blogs_include.cfm&amp;amp;blog_id=5</guid>
	<pubDate>Wed, 28 Feb 2007 17:47:00 GMT</pubDate>
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    <title>How about a Money Date? [Financial &amp; Life Matters]</title>
	<link>http://www.wisdom4lifecoaching.com/content.cfm?page_content=blogs_include.cfm&amp;blog_id=7</link>
    <description><![CDATA[ <span style="font-size: 14pt; color: #819681"><font color="#819681" size="4" style="font-size: 14pt; color: #819681"><em>How about a Money Date?</em></font></span><br />
<font size="1">Marriage &amp; Communication about your Money </font>
<div><font size="1"><img contenteditable="false" hspace="10" align="left" vspace="3" border="1" alt="" src="http://msg1svc.net/static/mytmmo/images/Pickup_0213.jpg" /></font></div>
<div style="margin: 0in 0in 0pt"><span style="font-size: 10pt; color: #333333"><font color="#333333">How about a Money Date? </font></span></div>
<div style="margin: 0in 0in 0pt"><font color="#333333" size="2">A what? A Money Date.</font></div>
<div style="margin: 0in 0in 0pt">&nbsp;</div>
<div style="margin: 0in 0in 0pt"><span style="font-size: 10pt; color: #333333"><font color="#333333">I know what you are thinking, that doesn't sound like a date at all.&nbsp; Some of you would rather clean out the garage or go shopping together.&nbsp; </font></span></div>
<div>&nbsp;</div>
<div style="margin: 0in 0in 0pt"><font color="#333333" size="2">I know it sounds strange but that is exactly what my wife and I&nbsp;do on a regular basis.&nbsp;</font></div>
<div>&nbsp;</div>
<div style="margin: 0in 0in 0pt"><font size="2"><font color="#333333">We set aside time that is specifically dedicated to discussing the subject of our finances. One of our most enjoyable money dates was when we got away for the weekend.&nbsp;</font></font></div>
<div>&nbsp;</div>
<div style="margin: 0in 0in 0pt"><font size="2"><font color="#333333">We spent our Saturday morning over coffee&nbsp;with a scenic view from our balcony pouring over our goals &amp; needs.&nbsp; Getting away for the weekend to talk about money may seam a little extreme. But I have to tell you that the time spent together has served us well during all the subsequent meetings at home.</font></font></div>
<div>&nbsp;</div>
<div><font color="#333333" size="2">Here are&nbsp;<strong>4 Simple&nbsp;Ground Rules</strong> to make your Money Date a Success.</font></div>
<div>&nbsp;</div>
<div style="margin: 0in 0in 0pt; color: #333333"><span style="font-size: 10pt"><strong><font color="#333333">1. Prepare Ahead of Time:</font></strong></span></div>
<div style="margin: 0in 0in 0pt"><span style="font-size: 10pt; color: #333333"><font color="#333333">The two of you must communicate with each other to find a time that you can set aside to talk and then you must prepare ahead of time by gathering the necessary information regarding your balances, upcoming non-regular payments, etc.</font></span></div>
<div style="margin: 0in 0in 0pt">&nbsp;</div>
<div style="margin: 0in 0in 0pt; color: #333333"><span style="font-size: 10pt"><strong><font color="#333333">2. Allow each other to fully express Concerns &amp; Goals:</font></strong></span></div>
<div style="margin: 0in 0in 0pt"><span style="font-size: 10pt; color: #333333"><font color="#333333">This is not a One Way conversation or a time for the Nerd to beat the Free Spirit into shape.&nbsp;This is a time to place each other on an equal level.&nbsp;Each person gets a turn.</font></span></div>
<div style="margin: 0in 0in 0pt">&nbsp;</div>
<div style="margin: 0in 0in 0pt; color: #333333"><span style="font-size: 10pt"><strong><font color="#333333">3. Be Future Focused:</font></strong></span></div>
<div style="margin: 0in 0in 0pt; color: #333333"><span style="font-size: 10pt; color: #333333"><font color="#333333">This is not time to place blame but rather a time to focus on the future.&nbsp;However issues like exceeding the budget in specific categories should be discussed with your spouse so both of you are aware of how &amp; where the money is being spent so the necessary corrections can be made to stay on track.</font></span></div>
<div style="margin: 0in 0in 0pt">&nbsp;</div>
<div style="margin: 0in 0in 0pt"><span style="font-size: 10pt; color: #333333"><strong><font color="#333333">4. Set A Time Limit:</font></strong></span></div>
<div><font color="#333333" size="2"><font color="#333333">2 hrs is a good rule of thumb. 3 hrs max if you are on a roll. </font>
<div>&nbsp;</div>
<div><font color="#333333">I should mentioned that we spent the rest of our weekend very relaxed &amp;&nbsp;reconnected by our time or sharing and planning together.</font></div>
</font></div> ]]></description>
    <category>Financial &amp; Life Matters</category>
    <guid>http://www.wisdom4lifecoaching.com/content.cfm?page_content=blogs_include.cfm&amp;amp;blog_id=7</guid>
	<pubDate>Wed, 14 Feb 2007 07:28:00 GMT</pubDate>
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    <title>5 Easy Steps to Save You Money [Financial]</title>
	<link>http://www.wisdom4lifecoaching.com/content.cfm?page_content=blogs_include.cfm&amp;blog_id=3</link>
    <description><![CDATA[ Making the decision to be become debt free can be a tough one,since it involves making the decision to no longer turn to credit cards for <b>ANYTHING.</b> This usually involves cutting back your lifestyle in order to live on less than you make. Looking for ways to save money and start your baby emergency fund ($1,000) is the first step to becoming debt free. <br />
<br />
<font face="Arial,Helvetica,sans-serif" color="#333333" size="2" style="font-size: 10pt; color: #333333; font-family: Arial,Helvetica,sans-serif">You can usually finish Baby Step One ($1,000 in the bank) in a month or less. Perhaps you can work some overtime at your job or have a garage sale in the spring, sell something on ebay, etc. to make that happen. It is also very important to identify what is an emergency ahead of time, so there are no rash decisions when Murphy shows up for a visit. If you are married it is very important that you talked this over with your spouse and that you are both in agreement on what is considered an emergency. Once you're on a budget, you should look for ways to find extra money to pay off debt. Here are some things you may try to find extra money: </font><br />
<br />
<font face="Arial,Helvetica,sans-serif" color="#333333" size="2" style="font-size: 10pt; color: #333333; font-family: Arial,Helvetica,sans-serif">1. <b>Turn off the lights.</b> Just like your parents always said; when you leave the room, turn the lights and the television off. It's a painless way to save money.<br />
<br />
2. The U.S. Department of Energy says that during each 24-hour period, you <b>save about 3 percent on your energy bill for every one degree that you lower the thermostat setting </b>in the winter (or raise it during the summer). That can really add up. You don't have to turn your house into an ice cube or a sauna, but remember that every degree helps.<br />
<br />
3. You can <b>save about $350 a year in gas </b>by driving <b>50 fewer miles per week.</b> There are a few ways you can do this. Carpool to work if you can, or put trips together. For instance, if you need to go to the grocery store, do it on your way home from work instead of making a special trip out. You may be tired, but it doesn't take long and it can really help you save cash!<br />
<br />
4. <b>Pack your lunch</b> instead of dining out as much as you can. Buying groceries to make sandwiches for a week can cost you about $10; that is barely enough to cover a meal in a restaurant. And don't buy $5 lattes to wake up in the morning; doing that daily costs about $125 a month.<br />
<br />
5. Most people love having cable TV and the 300 channels that go with it, but take a look at that. <b>How much TV do you actually watch? </b>Why pay $50 a month for something that you use for one or two hours a week? Reading a book is a lot cheaper and more entertaining. </font><br />
<br />
<font face="Arial,Helvetica,sans-serif" color="#333333" size="2" style="font-size: 10pt; color: #333333; font-family: Arial,Helvetica,sans-serif">As you get to know your budget better, you can find ways to trim areas and keep more of your money. Remember the hardest part of living a debt-free life is getting started. Once you get in the habit of paying cash for things, it will come easier. Good luck! </font><br />
<br />
<font face="Arial,Helvetica,sans-serif" color="#333333" size="2" style="font-size: 10pt; color: #333333; font-family: Arial,Helvetica,sans-serif"><span style="font-family: verdana">If you need help getting started or don&rsquo;t even know where to begin then contact </span><a href="mailto:jason@wisdom4lifecoaching.com?subject=Wisdom%204%20Life%20Coaching:%2030%20min.%20Consultation"><span style="font-: verdana"><u><font color="#0000ff">Jason</font></u></span></a><span style="font-family: verdana"> today to schedule your <strong>free 30 min consultation.</strong></span> </font><br /> ]]></description>
    <category>Financial</category>
    <guid>http://www.wisdom4lifecoaching.com/content.cfm?page_content=blogs_include.cfm&amp;amp;blog_id=3</guid>
	<pubDate>Tue, 30 Jan 2007 07:06:00 GMT</pubDate>
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    <title>Resolutions vs. Focused Priorites [Goals]</title>
	<link>http://www.wisdom4lifecoaching.com/content.cfm?page_content=blogs_include.cfm&amp;blog_id=2</link>
    <description><![CDATA[ Can you believe it? It is already January 15th, halfway through the first month of the New Year. By now you all hopefully have recovered from the Holiday Rush and perhaps are looking for ways to recover from those Holiday Bills. If so check out the <b><i>Finding Extra Money </i></b>article. <br />
<br />
Two weeks into the New Year and how about those resolutions? They always seem to revolved around doing something less or doing something more. Eat less, Exercise more, Spend less, Save more.<br />
<br />
However, if simply stated in an open ended format without any measurable out come, your resolutions are destined to land in the scrap heap with last year's resolutions. It is better to say that you want to lose 20 lbs in 10 weeks than to simply say you want to lose more weight. <br />
<br />
I prefer not to even think of them as resolutions but, rather as focused priorities. I go about this in a 3-step process. <b>1. Self Evaluation</b>, Socrates was on to something when he wrote &ldquo;The unexamined life is not worth living&rdquo; <b>2. Prioritized Areas of Improvement</b>, Identify what are your values, dreams, &amp; passions <b>3. Create a Clear Plan of Action</b>, Your plan should be specific to each goal and allow for measurable results. <br />
<br />
It is important to remember to break down your prioritizes in small bite size pieces so that you can experience achievement on a daily or weekly bases in order to keep your momentum going.<br />
<br />
Without goals we tend to drift through life. Taking the path of least resistance makes crooked rivers and frustrated people. Goals do not restrict us, they release us in a focused direction.<br />
<br />
Here is to wishing you a blessed &amp; successful 2007!<br />
<br />
Jason ]]></description>
    <category>Goals</category>
    <guid>http://www.wisdom4lifecoaching.com/content.cfm?page_content=blogs_include.cfm&amp;amp;blog_id=2</guid>
	<pubDate>Mon, 15 Jan 2007 07:00:00 GMT</pubDate>
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